Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
9/14/2010 Run   Easy 4.0 mi 44:11 11:03
9/16/2010 Run   Fartlek 5.0 km 32:53 10:36
9/19/2010 Run   Long 8.0 mi 1:31:39 11:28
9/22/2010 Run   Easy 4.0 mi 48:08 12:02
9/28/2010 Run   Easy 5.1 mi 1:01:43 12:07
9/30/2010 Run   Easy 5.1 mi 58:32 11:29
10/3/2010 Run   Long 8.0 mi 1:24:05 10:31
10/5/2010 Run   Easy 5.1 mi 1:00:28 11:52
10/10/2010 Run   Long 10.0 mi 1:58:57 11:54
10/12/2010 Run   Easy 10.0 km 1:14:38 12:01
10/19/2010 Run   Easy 5.1 mi 57:23 11:16
10/20/2010 Run   Easy 5.0 km 33:29 10:47
10/24/2010 Run   Easy 4.0 mi 39:58 10:00
10/25/2010 Run   Low HR 2.0 mi 27:46 13:53
1/4/2011 Run   Easy 4.5 mi 1:11:34 15:59
1/6/2011 Run   Easy 2.7 mi 33:33 12:18
1/9/2011 Run   Easy 3.1 mi 45:26 14:31
1/10/2011 Run   Easy 3.1 mi 45:17 14:37
1/15/2011 Run   Easy 4.0 mi 53:29 13:17
1/17/2011 Run   Easy 3.1 mi 41:47 13:32
1/18/2011 Run   Easy 3.1 mi 44:18 14:23
1/24/2011 Run   Easy 3.1 mi 45:23 14:45
1/26/2011 Run   Easy 3.1 mi 46:25 15:02
1/28/2011 Run   Easy 3.1 mi 44:10 14:24
1/29/2011 Run   Easy 5.1 mi 1:13:31 14:29
1/30/2011 Run   Easy 5.4 mi 1:20:01 14:56
2/3/2011 Run   Easy 3.1 mi 43:59 14:12
2/5/2011 Run   Easy 6.2 mi 1:30:57 14:35
2/7/2011 Run   Easy 4.0 mi 56:18 14:16
2/9/2011 Run   Easy 2.8 mi 39:08 14:14
2/12/2011 Run   Easy 3.1 mi 48:24 15:40
2/13/2011 Run   Easy 3.9 mi 1:00:41 15:25
2/15/2011 Run   Easy 3.1 mi 38:31 12:26
2/16/2011 Run   Tempo 3.1 mi 36:53 11:59
2/19/2011 Run   Tempo 3.9 mi 45:00 11:28
2/20/2011 Run   Tempo 3.1 mi 33:04 10:40
2/22/2011 Run   Fartlek 4.0 mi 46:12 11:42
2/23/2011 Run   Easy 5.1 mi 1:01:20 12:06
2/24/2011 Run   Easy 3.1 mi 36:28 11:42
2/27/2011 Run   Long 7.0 mi 1:17:29 11:03
3/6/2011 Run   Long 8.0 mi 1:29:51 11:14
12/27/2010 Run
Laplace
 Easy 3.2 mi 45:17 13:59
12/28/2010 Run
Laplace
 Easy 4.0 mi 55:27 13:52
12/29/2010 Run
Laplace
 Easy 3.3 mi 49:10 14:49
12/31/2010 Run
Laplace
 Easy 3.3 mi 50:51 15:25
10/17/2010 Run
NP - DM 5K
 Easy 5.0 km 34:09 11:00
10/21/2010 Run
NP - DM 5K
 Easy 5.0 km 33:35 10:49
11/9/2010 Run
NP - DM 5K
 Low HR 5.0 km 47:55 15:26
12/23/2010 Run
NP - DM 5K
 Easy 5.0 km 49:14 15:51
12/24/2010 Run
NP - DM 5K
 Easy 5.0 km 48:14 15:32
12/25/2010 Run
NP - DM 5K
 Easy 5.0 km 47:28 15:17
7/16/2011 Run
Spaniel Farms Beer Mile
 Race 1.0 mi 20:34 20:34
9/25/2010 Run
Wine at the Line
 Race 5.0 mi 50:33 10:07
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