| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/12/2017 |
Run |
Treadmill, LS |
Easy |
3.0 mi |
36:00 |
12:00 |
 |
| 2/8/2016 |
Run |
Treadmill, LS |
Slow Jog |
2.0 mi |
23:05 |
11:33 |
|
| 1/25/2016 |
Run |
Treadmill, LS |
Easy |
4.0 mi |
43:39 |
10:55 |
|
| 1/16/2016 |
Run |
Treadmill, LS |
Easy |
3.0 mi |
32:45 |
10:55 |
|
| 3/24/2015 |
Run |
Treadmill, LS |
Slow Jog |
3.0 mi |
32:34 |
10:52 |
|
| 11/18/2014 |
Run |
Treadmill, LS |
Easy |
4.1 mi |
40:00 |
9:49 |
|
| 7/26/2014 |
Run |
Spaniel Farms Beer Mile |
Race |
1.0 mi |
20:43 |
20:19 |
|
| 4/11/2014 |
Run |
Treadmill, LS |
Slow Jog |
2.0 mi |
23:32 |
11:46 |
|
| 2/27/2014 |
Run |
Treadmill, LS |
Easy |
5.0 mi |
51:42 |
10:21 |
|
| 2/20/2014 |
Run |
Treadmill, LS |
Easy |
4.0 mi |
42:06 |
10:32 |
|
| 8/26/2013 |
Run |
Pittsboro - Random Route |
Aerobic Run |
3.1 mi |
29:37 |
9:32 |
|
| 8/14/2013 |
Run |
Pittsboro - Random Route |
Aerobic Run |
4.0 mi |
38:35 |
9:39 |
|
| 7/23/2013 |
Run |
Pittsboro - Random Route |
Easy Fartlek |
3.6 mi |
36:05 |
9:55 |
|
| 7/18/2013 |
Run |
Pittsboro - Random Route |
Jog |
2.0 mi |
22:07 |
10:57 |
|
| 7/9/2013 |
Run |
Pittsboro - Random Route |
Easy Fartlek |
4.2 mi |
41:03 |
9:46 |
|
| 7/5/2013 |
Run |
Pittsboro - Random Route |
Slow Jog |
2.0 mi |
21:36 |
10:49 |
|
| 5/27/2013 |
Run |
Pittsboro - Random Route |
Easy |
3.1 mi |
27:25 |
8:51 |
|
| 4/25/2013 |
Run |
Pittsboro - Random Route |
Easy |
4.0 mi |
37:01 |
9:16 |
|
| 4/9/2013 |
Run |
Pittsboro - Random Route |
Easy |
4.0 mi |
38:49 |
9:40 |
|
| 2/4/2013 |
Run |
Pittsboro - Random Route |
Easy |
5.0 mi |
48:23 |
9:38 |
|
| 1/19/2013 |
Run |
Pittsboro - Random Route |
Easy |
5.6 mi |
51:54 |
9:22 |
|
| 12/30/2012 |
Run |
Pittsboro - Random Route |
Easy |
7.1 mi |
1:07:51 |
9:31 |
|
| 12/14/2012 |
Run |
Pittsboro - Random Route |
Aerobic |
6.0 mi |
57:04 |
9:31 |
|
| 12/2/2012 |
Run |
Eagle Creek Park |
Aerobic |
12.0 mi |
1:57:43 |
9:49 |
|
| 11/3/2012 |
Run |
Monumental Half Marathon |
Race |
13.1 mi |
1:56:26 |
8:54 |
|
| 10/28/2012 |
Run |
Pittsboro - Random Route |
Aerobic |
8.1 mi |
1:17:34 |
9:39 |
|
| 10/7/2012 |
Run |
Pittsboro - Random Route |
Aerobic |
8.0 mi |
1:22:06 |
10:16 |
|
| 9/22/2012 |
Run |
Hendricks County Half Marathon |
Race |
13.1 mi |
2:02:43 |
9:23 |
|
| 9/22/2012 |
Run |
Danville - Random Route |
Slow Jog |
1.1 mi |
12:26 |
11:18 |
|
| 9/15/2012 |
Run |
Pittsboro - Random Route |
Long |
8.1 mi |
1:17:58 |
9:41 |
|
| 9/5/2012 |
Run |
Pittsboro - Random Route |
Easy |
4.0 mi |
40:39 |
10:09 |
|
| 8/28/2012 |
Run |
Pittsboro - Random Route |
Easy |
4.0 mi |
44:08 |
11:03 |
|
| 8/18/2012 |
Run |
Pittsboro - Random Route |
Long |
12.0 mi |
2:03:37 |
10:19 |
|
| 8/16/2012 |
Run |
Pittsboro - Random Route |
Easy |
6.0 mi |
1:04:46 |
10:48 |
|