Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
10/13/2012 Run
TWHS Track
Speed 0.5 mi 3:26 6:52
8/7/2012 Run
Pittsboro - Random Route
Race 1.0 mi 7:25 7:26
10/13/2012 Run
TWHS Track
Race 1.0 mi 7:08 7:08
9/2/2013 Run
North Salem - Random Route
Aerobic Run 1.2 mi 11:58 9:44
7/4/2013 Run
Carmel - Random Route
Easy 1.6 mi 16:16 9:56
12/1/2012 Run
Pittsboro - Random Route
LT 3.0 mi 24:02 8:00
2/25/2012 Run
Pittsboro - Random Route
Tempo 3.1 mi 26:33 8:34
3/17/2012 Run
TWHS St. Patrick's Day 5K
Race 5.0 km 25:24 8:11
5/26/2012 Run
Plainfield - Prime Time 5K
Race 5.0 km 27:48 8:57
10/27/2012 Run
Lucas Oil Raceway
Race 5.0 km 24:05 7:45
9/2/2013 Run
North Salem Old Fashion Days
Race 5.0 km 24:37 7:56
7/4/2013 Run
Carmelfest Freedom Run
Race 4.5 mi 37:06 8:15
9/3/2012 Run
North Salem Old Fashion Days
Race 10.0 km 58:59 9:30