Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/26/2024 Run
Treadmill, L7
Run/Walk 1.2 mi 20:03 17:17
2/5/2024 Run
Treadmill, L7
Run/Walk 1.1 mi 20:03 18:45
2/3/2024 Run
Treadmill, L7
Run/Walk 1.1 mi 22:12 20:23
1/29/2024 Run
Treadmill, L7
Run/Walk 1.2 mi 20:32 17:52
1/24/2024 Run
Treadmill, L7
Run/Walk 1.2 mi 22:12 18:30
1/9/2024 Run
Treadmill, L7
Run/Walk 1.5 mi 30:02 19:46
1/7/2024 Run
Treadmill, L7
Run/Walk 1.6 mi 30:03 18:33
1/6/2024 Run
Treadmill, L7
Run/Walk 1.2 mi 23:02 19:32
11/7/2022 Run
Treadmill, L7
Run/Walk 1.8 mi 33:31 18:44
2/12/2020 Run
Treadmill, LS
Easy 1.5 mi 20:01 13:21
10/17/2017 Run
Fort Wayne - Random Route
Easy 4.0 mi 42:29 10:38
7/29/2015 Run
Pittsboro - Random Route
Easy 2.6 mi 26:13 10:17
7/20/2015 Run
Pittsboro - Random Route
Easy 4.0 mi 41:38 10:25
7/8/2015 Run
Pittsboro - Random Route
Easy 4.1 mi 39:14 9:38
7/1/2015 Run
Pittsboro - Random Route
Easy 4.2 mi 39:48 9:36
6/23/2015 Run
Pittsboro - Random Route
Easy 4.5 mi 43:53 9:46
6/16/2015 Run
Pittsboro - Random Route
Easy 4.0 mi 38:34 9:39
6/9/2015 Run
Pittsboro - Random Route
Easy 3.1 mi 31:35 10:16
5/30/2015 Run
Pittsboro - Random Route
Easy 4.1 mi 38:15 9:23
5/24/2015 Run
Pittsboro - Random Route
Easy 3.2 mi 30:20 9:27
5/18/2015 Run
Pittsboro - Random Route
Easy 4.1 mi 38:59 9:32
5/12/2015 Run
Pittsboro - Random Route
Easy 4.1 mi 38:55 9:34
5/9/2015 Run
Monon
Easy 6.2 mi 1:01:59 9:58
4/29/2015 Run
Pittsboro - Random Route
Easy 3.1 mi 29:46 9:38
4/12/2015 Run
Pittsboro - Random Route
Easy 3.4 mi 31:29 9:16
3/31/2015 Run
Pittsboro - Random Route
Easy 3.2 mi 30:43 9:37
3/15/2015 Run
Pittsboro - Random Route
Easy 3.4 mi 33:51 9:54
1/31/2015 Run
Pittsboro - Random Route
Easy 3.5 mi 34:21 9:49
12/27/2014 Run
Central Canal Towpath
Long 10.0 mi 1:38:09 9:49
12/11/2014 Run
Pittsboro - Random Route
Easy 4.3 mi 40:55 9:31
11/23/2014 Run
The Harpeth Hills Flying Monkey
Race 26.2 mi 5:22:43 12:20
11/14/2014 Run
Pittsboro - Random Route
Easy 4.1 mi 39:11 9:28
11/2/2014 Run
Eagle Creek Park
Easy 6.3 mi 59:55 9:35
10/26/2014 Run
Eagle Creek Park
Easy 6.0 mi 1:01:46 10:16
10/21/2014 Run
Pittsboro - Random Route
Easy 6.3 mi 59:52 9:32
10/16/2014 Run
Pittsboro - Random Route
Easy 6.2 mi 1:00:23 9:41