| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/1/2012 |
Run |
Pittsboro - Random Route |
Interval |
5.6 mi |
59:37 |
10:44 |
 |
| 2/23/2012 |
Run |
Pittsboro - Random Route |
Pace |
4.0 mi |
33:56 |
8:30 |
|
| 10/9/2012 |
Run |
Pittsboro - Random Route |
Aerobic |
6.0 mi |
56:42 |
9:27 |
|
| 10/21/2012 |
Run |
Pittsboro - Random Route |
Aerobic |
10.0 mi |
1:43:39 |
10:22 |
|
| 11/15/2012 |
Run |
Pittsboro - Random Route |
Aerobic |
6.0 mi |
56:50 |
9:28 |
|
| 12/6/2012 |
Run |
Pittsboro - Random Route |
Aerobic |
8.5 mi |
1:20:46 |
9:30 |
|
| 12/25/2012 |
Run |
Pittsboro - Random Route |
Easy |
6.0 mi |
57:41 |
9:37 |
|
| 1/17/2013 |
Run |
Pittsboro - Random Route |
Tempo |
5.0 mi |
45:36 |
9:04 |
|
| 2/20/2013 |
Run |
Pittsboro - Random Route |
Easy |
3.6 mi |
34:19 |
9:31 |
|
|