Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
7/14/2015 |
Run |
Monon |
Interval |
7.3 mi |
1:13:21 |
10:05 |
|
10/4/2014 |
Run |
Wine at the Line |
Race |
5.0 mi |
41:59 |
8:24 |
|
9/1/2014 |
Run |
North Salem - Random Route |
Easy |
1.0 mi |
10:28 |
10:16 |
|
9/1/2014 |
Run |
North Salem Old Fashion Days |
Race |
5.0 km |
28:11 |
9:05 |
|
6/13/2014 |
Run |
Lizton - Random Route |
Easy |
2.0 mi |
19:59 |
10:09 |
|
6/13/2014 |
Run |
BS 5K - Tri-West High School Track |
Race |
5.0 km |
26:47 |
8:38 |
|
6/13/2014 |
Run |
Lizton - Random Route |
Easy |
2.0 mi |
19:41 |
10:03 |
|
4/19/2014 |
Run |
Rock the Relay Leg 10 |
Race |
2.2 mi |
18:10 |
8:16 |
|
4/19/2014 |
Run |
Rock the Relay Leg 7 |
Race |
2.2 mi |
17:55 |
8:09 |
|
4/19/2014 |
Run |
Rock the Relay Leg 4 |
Race |
2.2 mi |
17:53 |
8:08 |
|
4/19/2014 |
Run |
Rock the Relay Leg 1 |
Race |
2.2 mi |
18:29 |
8:24 |
|
4/12/2014 |
Run |
Pittsboro - Random Route |
Easy |
1.4 mi |
14:12 |
10:00 |
|
4/12/2014 |
Run |
Tri-West Post Prom Spring 5K |
Race |
5.0 km |
25:57 |
8:21 |
|
4/12/2014 |
Run |
Pittsboro - Random Route |
Easy |
1.7 mi |
17:42 |
10:11 |
|
7/16/2013 |
Run |
Pittsboro - Random Route |
Easy Fartlek |
4.0 mi |
39:41 |
9:54 |
|
7/2/2013 |
Run |
Pittsboro - Random Route |
Easy Fartlek |
4.0 mi |
38:17 |
9:35 |
|
6/5/2013 |
Run |
Ellis Park |
Trail |
3.3 mi |
31:21 |
9:39 |
|
2/26/2013 |
Run |
Treadmill, LS |
Interval |
7.5 mi |
1:07:00 |
8:56 |
|
2/19/2013 |
Run |
Treadmill, LS |
Easy |
2.4 mi |
24:34 |
10:28 |
|
2/12/2013 |
Run |
Pittsboro - Random Route |
Interval |
8.0 mi |
1:11:15 |
8:53 |
|
2/5/2013 |
Run |
Pittsboro - Random Route |
Interval |
7.4 mi |
1:06:27 |
8:56 |
|
1/26/2013 |
Run |
Indianapolis - Random Route |
Easy |
1.2 mi |
12:16 |
9:54 |
|
1/26/2013 |
Run |
Winter Run 5K |
Race |
5.0 km |
23:33 |
7:35 |
|
1/10/2013 |
Run |
Treadmill, LS |
Tempo |
5.0 mi |
48:16 |
9:40 |
|
1/1/2013 |
Run |
Treadmill, LS |
Interval |
8.0 mi |
1:20:46 |
10:06 |
|
12/4/2012 |
Run |
Pittsboro - Random Route |
Aerobic |
4.0 mi |
35:43 |
8:56 |
|
11/13/2012 |
Run |
Pittsboro - Random Route |
LT |
6.0 mi |
53:30 |
8:56 |
|
10/17/2012 |
Run |
Pittsboro - Random Route |
LT |
6.0 mi |
56:33 |
9:26 |
|
9/29/2012 |
Run |
Coach Hathaway's Running South |
Race |
10.0 km |
54:43 |
8:49 |
|
9/29/2012 |
Run |
Indianapolis - Random Route |
Slow Jog |
1.8 mi |
20:20 |
11:30 |
|
9/12/2012 |
Run |
Pittsboro - Random Route |
Tempo |
5.0 mi |
44:59 |
9:00 |
|
8/22/2012 |
Run |
Pittsboro - Random Route |
Tempo |
3.1 mi |
28:25 |
9:07 |
|
8/15/2012 |
Run |
Pittsboro - Random Route |
Tempo |
5.0 mi |
50:30 |
10:06 |
|
7/4/2012 |
Run |
Carmelfest Freedom Run |
Race |
4.5 mi |
46:31 |
10:21 |
|
7/4/2012 |
Run |
Carmel - Random Route |
Easy |
1.2 mi |
12:37 |
10:21 |
|
5/30/2012 |
Run |
Pittsboro - Random Route |
Interval |
4.0 mi |
39:10 |
9:45 |
|
2/28/2012 |
Run |
Pittsboro - Random Route |
Interval |
4.7 mi |
43:07 |
9:16 |
|
2/20/2012 |
Run |
Pittsboro - Random Route |
Interval |
6.3 mi |
59:49 |
9:32 |
|
2/16/2012 |
Run |
Pittsboro - Random Route |
Pace |
4.0 mi |
33:54 |
8:29 |
|
2/11/2012 |
Run |
500 Festival Training Series 5K |
Race |
5.0 km |
24:45 |
7:58 |
|
2/11/2012 |
Run |
Indianapolis - Random Route |
Slow Jog |
2.0 mi |
22:44 |
11:19 |
|
2/7/2012 |
Run |
Pittsboro - Random Route |
Fartlek |
4.0 mi |
38:15 |
9:34 |
|