Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/14/2015 Run
Monon
Interval 7.3 mi 1:13:21 10:05
10/4/2014 Run
Wine at the Line
Race 5.0 mi 41:59 8:24
9/1/2014 Run
North Salem - Random Route
Easy 1.0 mi 10:28 10:16
9/1/2014 Run
North Salem Old Fashion Days
Race 5.0 km 28:11 9:05
6/13/2014 Run
Lizton - Random Route
Easy 2.0 mi 19:59 10:09
6/13/2014 Run
BS 5K - Tri-West High School Track
Race 5.0 km 26:47 8:38
6/13/2014 Run
Lizton - Random Route
Easy 2.0 mi 19:41 10:03
4/19/2014 Run
Rock the Relay Leg 10
Race 2.2 mi 18:10 8:16
4/19/2014 Run
Rock the Relay Leg 7
Race 2.2 mi 17:55 8:09
4/19/2014 Run
Rock the Relay Leg 4
Race 2.2 mi 17:53 8:08
4/19/2014 Run
Rock the Relay Leg 1
Race 2.2 mi 18:29 8:24
4/12/2014 Run
Pittsboro - Random Route
Easy 1.4 mi 14:12 10:00
4/12/2014 Run
Tri-West Post Prom Spring 5K
Race 5.0 km 25:57 8:21
4/12/2014 Run
Pittsboro - Random Route
Easy 1.7 mi 17:42 10:11
7/16/2013 Run
Pittsboro - Random Route
Easy Fartlek 4.0 mi 39:41 9:54
7/2/2013 Run
Pittsboro - Random Route
Easy Fartlek 4.0 mi 38:17 9:35
6/5/2013 Run
Ellis Park
Trail 3.3 mi 31:21 9:39
2/26/2013 Run
Treadmill, LS
Interval 7.5 mi 1:07:00 8:56
2/19/2013 Run
Treadmill, LS
Easy 2.4 mi 24:34 10:28
2/12/2013 Run
Pittsboro - Random Route
Interval 8.0 mi 1:11:15 8:53
2/5/2013 Run
Pittsboro - Random Route
Interval 7.4 mi 1:06:27 8:56
1/26/2013 Run
Indianapolis - Random Route
Easy 1.2 mi 12:16 9:54
1/26/2013 Run
Winter Run 5K
Race 5.0 km 23:33 7:35
1/10/2013 Run
Treadmill, LS
Tempo 5.0 mi 48:16 9:40
1/1/2013 Run
Treadmill, LS
Interval 8.0 mi 1:20:46 10:06
12/4/2012 Run
Pittsboro - Random Route
Aerobic 4.0 mi 35:43 8:56
11/13/2012 Run
Pittsboro - Random Route
LT 6.0 mi 53:30 8:56
10/17/2012 Run
Pittsboro - Random Route
LT 6.0 mi 56:33 9:26
9/29/2012 Run
Coach Hathaway's Running South
Race 10.0 km 54:43 8:49
9/29/2012 Run
Indianapolis - Random Route
Slow Jog 1.8 mi 20:20 11:30
9/12/2012 Run
Pittsboro - Random Route
Tempo 5.0 mi 44:59 9:00
8/22/2012 Run
Pittsboro - Random Route
Tempo 3.1 mi 28:25 9:07
8/15/2012 Run
Pittsboro - Random Route
Tempo 5.0 mi 50:30 10:06
7/4/2012 Run
Carmelfest Freedom Run
Race 4.5 mi 46:31 10:21
7/4/2012 Run
Carmel - Random Route
Easy 1.2 mi 12:37 10:21
5/30/2012 Run
Pittsboro - Random Route
Interval 4.0 mi 39:10 9:45
2/28/2012 Run
Pittsboro - Random Route
Interval 4.7 mi 43:07 9:16
2/20/2012 Run
Pittsboro - Random Route
Interval 6.3 mi 59:49 9:32
2/16/2012 Run
Pittsboro - Random Route
Pace 4.0 mi 33:54 8:29
2/11/2012 Run
500 Festival Training Series 5K
Race 5.0 km 24:45 7:58
2/11/2012 Run
Indianapolis - Random Route
Slow Jog 2.0 mi 22:44 11:19
2/7/2012 Run
Pittsboro - Random Route
Fartlek 4.0 mi 38:15 9:34