Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
3/16/2014 Run
Eagle Creek Park
Easy 6.1 mi 1:01:54 10:10
4/6/2014 Run
Pittsboro - Random Route
Easy 6.2 mi 1:02:43 10:04
4/18/2014 Run
Pittsboro - Random Route
Easy 3.1 mi 30:33 9:50
4/23/2014 Run
Pittsboro - Random Route
Easy 4.0 mi 40:14 10:04
5/18/2014 Run
Pittsboro - Random Route
Easy 6.2 mi 1:01:50 9:56
5/26/2014 Run
Pittsboro - Random Route
Easy 3.1 mi 31:46 10:13
5/30/2014 Run
Pittsboro - Random Route
Easy 4.3 mi 43:01 10:01
6/9/2014 Run
Eagle Creek Park
Easy 5.7 mi 59:06 10:21
6/22/2014 Run
Pittsboro - Random Route
Easy 3.1 mi 31:21 9:59
6/29/2014 Run
Pittsboro - Random Route
Easy 3.2 mi 31:21 9:56
7/4/2014 Run
Pittsboro - Random Route
Easy 3.3 mi 31:32 9:34
7/6/2014 Run
Pittsboro - Random Route
Easy 3.2 mi 31:49 9:50
7/20/2014 Run
Pittsboro - Random Route
Easy 3.3 mi 30:43 9:19
7/22/2014 Run
Pittsboro - Random Route
Easy 4.0 mi 38:01 9:29
8/10/2014 Run
Pittsboro - Random Route
Easy 3.2 mi 30:09 9:31
8/24/2014 Run
Pittsboro - Random Route
Easy 4.5 mi 45:35 10:12
8/31/2014 Run
Central Canal Towpath
Easy 7.4 mi 1:17:34 10:33
9/5/2014 Run
Pittsboro - Random Route
Easy 4.0 mi 39:37 9:53
9/13/2014 Run
Pittsboro - Random Route
Easy 6.0 mi 1:00:01 10:01
9/20/2014 Run
Pittsboro - Random Route
Easy 6.0 mi 1:00:12 10:03
9/27/2014 Run
Pittsboro - Random Route
Easy 4.0 mi 39:35 9:54
9/29/2014 Run
Pittsboro - Random Route
Easy 3.2 mi 32:54 10:25
10/2/2014 Run
Pittsboro - Random Route
Easy 6.3 mi 1:00:29 9:41
10/7/2014 Run
Pittsboro - Random Route
Easy 4.1 mi 39:46 9:48
10/17/2014 Run
Pittsboro - Random Route
Easy 4.2 mi 40:10 9:36
10/27/2014 Run
Pittsboro - Random Route
Easy 3.1 mi 29:45 9:34
11/30/2014 Run
Pittsboro - Random Route
Easy 5.3 mi 51:12 9:41
12/7/2014 Run
Pittsboro - Random Route
Easy 4.2 mi 40:06 9:40
12/19/2014 Run
Pittsboro - Random Route
Easy 4.2 mi 39:45 9:30
2/8/2015 Run
Pittsboro - Random Route
Easy 4.1 mi 39:47 9:47
3/30/2015 Run
Pittsboro - Random Route
Easy 4.1 mi 39:18 9:41
4/5/2015 Run
Pittsboro - Random Route
Easy 3.2 mi 30:53 9:38
5/13/2015 Run
Pittsboro - Random Route
Easy 5.2 mi 48:42 9:22
5/21/2015 Run
Pittsboro - Random Route
Easy 4.1 mi 38:39 9:30
5/28/2015 Run
Pittsboro - Random Route
Easy 5.1 mi 49:05 9:38
6/4/2015 Run
Pittsboro - Random Route
Easy 3.1 mi 28:53 9:27
6/15/2015 Run
Plainfield - Random Route
Easy 4.0 mi 38:31 9:37
6/19/2015 Run
Pittsboro - Random Route
Easy 3.2 mi 30:42 9:33
6/29/2015 Run
Pittsboro - Random Route
Easy 3.2 mi 30:59 9:40
7/6/2015 Run
Pittsboro - Random Route
Easy 4.1 mi 40:12 9:49
7/15/2015 Run
Pittsboro - Random Route
Easy 3.0 mi 28:40 9:34
7/27/2015 Run
Pittsboro - Random Route
Easy 4.2 mi 40:34 9:40
8/14/2015 Run
Pittsboro - Random Route
Easy 3.0 mi 29:54 9:53
8/22/2015 Run
Pittsboro - Random Route
Easy 3.1 mi 29:06 9:16
8/28/2015 Run
Pittsboro - Random Route
Easy 3.2 mi 30:02 9:31
3/13/2016 Run
Pittsboro - Random Route
Easy 4.6 mi 45:16 9:51
4/1/2016 Run
Pittsboro - Random Route
Easy 3.1 mi 29:42 9:35
6/19/2016 Run
Pittsboro - Random Route
Easy 3.1 mi 29:12 9:20
8/20/2016 Run
Pittsboro - Random Route
Easy 4.1 mi 39:17 9:42
10/16/2016 Run
Pittsboro - Random Route
Easy 3.1 mi 30:29 9:45
10/23/2016 Run
Pittsboro - Random Route
Easy 3.2 mi 31:04 9:38
10/28/2016 Run
Pittsboro - Random Route
Easy 3.1 mi 31:01 9:53
2/24/2018 Run
Fort Wayne - Random Route
Easy 4.0 mi 42:46 10:42
1/1/2019 Run
Fort Wayne - Random Route
Easy 2.0 mi 24:18 12:10
1/4/2015 Run
Pittsboro - Random Route
Long 10.0 mi 1:39:34 9:56
3/8/2015 Run
Monon
Long 10.0 mi 1:39:05 9:55
11/5/2014 Run
Pittsboro - Random Route
Tempo 6.7 mi 1:00:08 9:03
1/27/2015 Run
Pittsboro - Random Route
Tempo 5.0 mi 46:26 9:17
3/20/2014 Run
Pittsboro - Random Route
Slow Jog 1.9 mi 23:04 12:01
10/13/2014 Run
Pittsboro - Random Route
Slow Jog 2.0 mi 20:50 10:25
5/11/2014 Run
Pittsboro - Random Route
Run/Walk 4.4 mi 45:44 10:30