Workouts


Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
3/23/2013 Run
Pittsboro - Random Route
Long 12.5 mi 2:00:02 9:36
2/17/2013 Run
Pittsboro - Random Route
Long 12.0 mi 1:56:37 9:44
5/4/2013 Run
Indianapolis Mini-Marathon
Race 13.1 mi 1:54:38 8:46
3/3/2013 Run
Pittsboro - Random Route
Long 10.4 mi 1:37:56 9:27
8/10/2013 Run
Pittsboro - Random Route
Long Aerobic Run 8.9 mi 1:36:49 10:52
1/27/2013 Run
Pittsboro - Random Route
Long 10.1 mi 1:36:27 9:35
2/10/2013 Run
Pittsboro - Random Route
Long 10.0 mi 1:35:39 9:34
2/24/2013 Run
Monon
Long 10.0 mi 1:34:19 9:26
7/27/2013 Run
Pittsboro - Random Route
Long Aerobic Run 8.6 mi 1:25:09 9:54
7/21/2013 Run
Pittsboro - Random Route
Long Aerobic Run 8.0 mi 1:20:10 10:02
1/20/2013 Run
Eagle Creek Park
Easy 8.4 mi 1:19:41 9:30
1/13/2015 Run
Treadmill, LS
Tempo 7.5 mi 1:17:08 10:18
8/7/2013 Run
Pittsboro - Random Route
Aerobic Run 7.6 mi 1:14:03 9:48
8/19/2013 Run
Pittsboro - Random Route
Aerobic Run 7.6 mi 1:13:38 9:42
1/13/2013 Run
Pittsboro - Random Route
Easy 8.0 mi 1:13:37 9:12
8/5/2013 Run
Pittsboro - Random Route
Aerobic Run 7.1 mi 1:09:23 9:47
5/2/2014 Run
Treadmill, LS
Run/Walk 6.1 mi 1:07:00 10:57
7/24/2013 Run
Pittsboro - Random Route
Aerobic Run 6.6 mi 1:05:05 9:50
2/14/2013 Run
Pittsboro - Random Route
Tempo 7.0 mi 1:01:59 8:50
6/30/2013 Run
Eagle Creek Park
Easy 6.0 mi 1:00:32 10:05
1/12/2014 Run
Treadmill, LS
Slow Jog 5.0 mi 1:00:00 12:00
1/8/2015 Run
Treadmill, LS
Tempo 5.8 mi 58:37 10:12
4/26/2013 Run
Pittsboro - Random Route
Easy 6.2 mi 57:29 9:17
4/30/2013 Run
Pittsboro - Random Route
Easy 6.0 mi 57:10 9:32
3/8/2014 Run
Eagle Creek Park
Easy 5.5 mi 57:00 10:21
3/9/2013 Run
Pittsboro - Random Route
Easy 6.2 mi 56:58 9:11
3/31/2013 Run
Pittsboro - Random Route
Easy 6.0 mi 56:41 9:26
7/10/2013 Run
Pittsboro - Random Route
Aerobic Run 5.6 mi 55:02 9:52
7/15/2013 Run
Pittsboro - Random Route
Aerobic Run 5.6 mi 55:02 9:49
8/16/2013 Run
Pittsboro - Random Route
Out & Back 5.5 mi 50:17 9:07
2/22/2014 Run
Pittsboro - Random Route
Easy 5.0 mi 48:35 9:40
1/7/2013 Run
Pittsboro - Random Route
Easy 5.1 mi 48:20 9:35
1/5/2013 Run
Pittsboro - Random Route
Easy 5.1 mi 48:14 9:34
4/8/2013 Run
Pittsboro - Random Route
Easy 5.0 mi 47:35 9:27
2/8/2013 Run
Pittsboro - Random Route
Easy 5.0 mi 46:55 9:21
1/27/2014 Run
Treadmill, LS
Slow Jog 4.0 mi 46:09 11:33
3/1/2013 Run
Pittsboro - Random Route
Easy 5.0 mi 45:53 9:07
8/2/2013 Run
Pittsboro - Random Route
Out & Back 5.0 mi 45:40 9:08
2/6/2014 Run
Treadmill, LS
Slow Jog 4.1 mi 45:00 10:56
1/20/2014 Run
Pittsboro - Random Route
Easy 4.0 mi 41:30 10:23
3/26/2014 Run
Pittsboro - Random Route
Easy 4.0 mi 39:40 9:54
4/8/2014 Run
Pittsboro - Random Route
Easy 4.0 mi 38:55 9:44
2/24/2014 Run
Pittsboro - Random Route
Easy 4.0 mi 38:17 9:33
9/22/2013 Run
Pittsboro - Random Route
Aerobic Run 4.0 mi 37:48 9:27
8/23/2013 Run
Pittsboro - Random Route
Out & Back 4.0 mi 37:46 9:27
7/12/2013 Run
Pittsboro - Random Route
Out & Back 4.0 mi 37:44 9:24
6/24/2013 Run
Pittsboro - Random Route
Easy 4.0 mi 37:31 9:23
3/15/2013 Run
Pittsboro - Random Route
Easy 4.0 mi 37:26 9:22
1/18/2014 Run
Treadmill, LS
Slow Jog 3.1 mi 37:12 12:00
1/17/2014 Run
Treadmill, LS
Slow Jog 3.1 mi 37:12 12:00
1/14/2014 Run
Treadmill, LS
Slow Jog 3.1 mi 37:12 12:00
6/17/2013 Run
Pittsboro - Random Route
Easy 4.0 mi 36:58 9:15
6/7/2013 Run
Pittsboro - Random Route
Easy 4.0 mi 36:50 9:13
1/11/2013 Run
Pittsboro - Random Route
Easy 4.0 mi 36:49 9:13
1/24/2014 Run
Treadmill, LS
Slow Jog 3.1 mi 35:46 11:33
2/17/2015 Run
Treadmill, LS
Easy 3.3 mi 35:00 10:33
12/13/2013 Run
Pittsboro - Random Route
Easy 3.1 mi 32:45 10:32
12/15/2014 Run
Treadmill, LS
Easy 3.0 mi 30:56 10:19
3/13/2014 Run
Pittsboro - Random Route
Easy 3.1 mi 30:29 9:51
8/31/2013 Run
Pittsboro - Random Route
Tempo 3.5 mi 30:04 8:32
9/14/2013 Run
Pittsboro - Random Route
Aerobic Run 3.1 mi 29:57 9:40
6/11/2013 Run
Pittsboro - Random Route
Easy 3.1 mi 29:53 9:37
4/21/2014 Run
Pittsboro - Random Route
Easy 3.1 mi 29:47 9:33
4/23/2013 Run
Pittsboro - Random Route
Easy 3.1 mi 29:29 9:29
9/16/2013 Run
Pittsboro - Random Route
Aerobic Run 3.1 mi 29:21 9:27
6/20/2013 Run
Pittsboro - Random Route
Easy 3.1 mi 29:18 9:28
8/13/2013 Run
Pittsboro - Random Route
Aerobic Run 3.1 mi 29:13 9:26
6/14/2013 Run
Pittsboro - Random Route
Easy 3.1 mi 29:05 9:22
5/23/2013 Run
Pittsboro - Random Route
Easy 3.1 mi 28:18 9:08
5/29/2013 Run
Pittsboro - Random Route
Easy 3.1 mi 27:51 8:58
5/21/2013 Run
Pittsboro - Random Route
Easy 3.1 mi 27:21 8:46
7/7/2013 Run
Pittsboro - Random Route
Aerobic Run 2.7 mi 26:25 9:43
3/3/2014 Run
Treadmill, LS
Easy 2.0 mi 20:41 10:21
5/15/2013 Run
Pittsboro - Random Route
Easy 2.0 mi 18:08 9:04