Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
8/31/2013 |
Run |
Pittsboro - Random Route |
Tempo |
3.5 mi |
30:04 |
8:32 |
|
5/4/2013 |
Run |
Indianapolis Mini-Marathon |
Race |
13.1 mi |
1:54:38 |
8:46 |
|
5/21/2013 |
Run |
Pittsboro - Random Route |
Easy |
3.1 mi |
27:21 |
8:46 |
|
2/14/2013 |
Run |
Pittsboro - Random Route |
Tempo |
7.0 mi |
1:01:59 |
8:50 |
|
5/29/2013 |
Run |
Pittsboro - Random Route |
Easy |
3.1 mi |
27:51 |
8:58 |
|
5/15/2013 |
Run |
Pittsboro - Random Route |
Easy |
2.0 mi |
18:08 |
9:04 |
|
3/1/2013 |
Run |
Pittsboro - Random Route |
Easy |
5.0 mi |
45:53 |
9:07 |
|
8/16/2013 |
Run |
Pittsboro - Random Route |
Out & Back |
5.5 mi |
50:17 |
9:07 |
|
5/23/2013 |
Run |
Pittsboro - Random Route |
Easy |
3.1 mi |
28:18 |
9:08 |
|
8/2/2013 |
Run |
Pittsboro - Random Route |
Out & Back |
5.0 mi |
45:40 |
9:08 |
|
3/9/2013 |
Run |
Pittsboro - Random Route |
Easy |
6.2 mi |
56:58 |
9:11 |
|
1/13/2013 |
Run |
Pittsboro - Random Route |
Easy |
8.0 mi |
1:13:37 |
9:12 |
|
1/11/2013 |
Run |
Pittsboro - Random Route |
Easy |
4.0 mi |
36:49 |
9:13 |
|
6/7/2013 |
Run |
Pittsboro - Random Route |
Easy |
4.0 mi |
36:50 |
9:13 |
|
6/17/2013 |
Run |
Pittsboro - Random Route |
Easy |
4.0 mi |
36:58 |
9:15 |
|
4/26/2013 |
Run |
Pittsboro - Random Route |
Easy |
6.2 mi |
57:29 |
9:17 |
|
2/8/2013 |
Run |
Pittsboro - Random Route |
Easy |
5.0 mi |
46:55 |
9:21 |
|
6/14/2013 |
Run |
Pittsboro - Random Route |
Easy |
3.1 mi |
29:05 |
9:22 |
|
3/15/2013 |
Run |
Pittsboro - Random Route |
Easy |
4.0 mi |
37:26 |
9:22 |
|
6/24/2013 |
Run |
Pittsboro - Random Route |
Easy |
4.0 mi |
37:31 |
9:23 |
|
7/12/2013 |
Run |
Pittsboro - Random Route |
Out & Back |
4.0 mi |
37:44 |
9:24 |
|
2/24/2013 |
Run |
Monon |
Long |
10.0 mi |
1:34:19 |
9:26 |
|
8/13/2013 |
Run |
Pittsboro - Random Route |
Aerobic Run |
3.1 mi |
29:13 |
9:26 |
|
3/31/2013 |
Run |
Pittsboro - Random Route |
Easy |
6.0 mi |
56:41 |
9:26 |
|
9/16/2013 |
Run |
Pittsboro - Random Route |
Aerobic Run |
3.1 mi |
29:21 |
9:27 |
|
8/23/2013 |
Run |
Pittsboro - Random Route |
Out & Back |
4.0 mi |
37:46 |
9:27 |
|
4/8/2013 |
Run |
Pittsboro - Random Route |
Easy |
5.0 mi |
47:35 |
9:27 |
|
3/3/2013 |
Run |
Pittsboro - Random Route |
Long |
10.4 mi |
1:37:56 |
9:27 |
|
9/22/2013 |
Run |
Pittsboro - Random Route |
Aerobic Run |
4.0 mi |
37:48 |
9:27 |
|
6/20/2013 |
Run |
Pittsboro - Random Route |
Easy |
3.1 mi |
29:18 |
9:28 |
|
4/23/2013 |
Run |
Pittsboro - Random Route |
Easy |
3.1 mi |
29:29 |
9:29 |
|
1/20/2013 |
Run |
Eagle Creek Park |
Easy |
8.4 mi |
1:19:41 |
9:30 |
|
4/30/2013 |
Run |
Pittsboro - Random Route |
Easy |
6.0 mi |
57:10 |
9:32 |
|
4/21/2014 |
Run |
Pittsboro - Random Route |
Easy |
3.1 mi |
29:47 |
9:33 |
|
2/24/2014 |
Run |
Pittsboro - Random Route |
Easy |
4.0 mi |
38:17 |
9:33 |
|
1/5/2013 |
Run |
Pittsboro - Random Route |
Easy |
5.1 mi |
48:14 |
9:34 |
|
2/10/2013 |
Run |
Pittsboro - Random Route |
Long |
10.0 mi |
1:35:39 |
9:34 |
|
1/27/2013 |
Run |
Pittsboro - Random Route |
Long |
10.1 mi |
1:36:27 |
9:35 |
|
1/7/2013 |
Run |
Pittsboro - Random Route |
Easy |
5.1 mi |
48:20 |
9:35 |
|
3/23/2013 |
Run |
Pittsboro - Random Route |
Long |
12.5 mi |
2:00:02 |
9:36 |
|
6/11/2013 |
Run |
Pittsboro - Random Route |
Easy |
3.1 mi |
29:53 |
9:37 |
|
2/22/2014 |
Run |
Pittsboro - Random Route |
Easy |
5.0 mi |
48:35 |
9:40 |
|
9/14/2013 |
Run |
Pittsboro - Random Route |
Aerobic Run |
3.1 mi |
29:57 |
9:40 |
|
8/19/2013 |
Run |
Pittsboro - Random Route |
Aerobic Run |
7.6 mi |
1:13:38 |
9:42 |
|
7/7/2013 |
Run |
Pittsboro - Random Route |
Aerobic Run |
2.7 mi |
26:25 |
9:43 |
|
2/17/2013 |
Run |
Pittsboro - Random Route |
Long |
12.0 mi |
1:56:37 |
9:44 |
|
4/8/2014 |
Run |
Pittsboro - Random Route |
Easy |
4.0 mi |
38:55 |
9:44 |
|
8/5/2013 |
Run |
Pittsboro - Random Route |
Aerobic Run |
7.1 mi |
1:09:23 |
9:47 |
|
8/7/2013 |
Run |
Pittsboro - Random Route |
Aerobic Run |
7.6 mi |
1:14:03 |
9:48 |
|
7/15/2013 |
Run |
Pittsboro - Random Route |
Aerobic Run |
5.6 mi |
55:02 |
9:49 |
|
7/24/2013 |
Run |
Pittsboro - Random Route |
Aerobic Run |
6.6 mi |
1:05:05 |
9:50 |
|
3/13/2014 |
Run |
Pittsboro - Random Route |
Easy |
3.1 mi |
30:29 |
9:51 |
|
7/10/2013 |
Run |
Pittsboro - Random Route |
Aerobic Run |
5.6 mi |
55:02 |
9:52 |
|
7/27/2013 |
Run |
Pittsboro - Random Route |
Long Aerobic Run |
8.6 mi |
1:25:09 |
9:54 |
|
3/26/2014 |
Run |
Pittsboro - Random Route |
Easy |
4.0 mi |
39:40 |
9:54 |
|
7/21/2013 |
Run |
Pittsboro - Random Route |
Long Aerobic Run |
8.0 mi |
1:20:10 |
10:02 |
|
6/30/2013 |
Run |
Eagle Creek Park |
Easy |
6.0 mi |
1:00:32 |
10:05 |
|
1/8/2015 |
Run |
Treadmill, LS |
Tempo |
5.8 mi |
58:37 |
10:12 |
|
1/13/2015 |
Run |
Treadmill, LS |
Tempo |
7.5 mi |
1:17:08 |
10:18 |
|
12/15/2014 |
Run |
Treadmill, LS |
Easy |
3.0 mi |
30:56 |
10:19 |
|
3/3/2014 |
Run |
Treadmill, LS |
Easy |
2.0 mi |
20:41 |
10:21 |
|
3/8/2014 |
Run |
Eagle Creek Park |
Easy |
5.5 mi |
57:00 |
10:21 |
|
1/20/2014 |
Run |
Pittsboro - Random Route |
Easy |
4.0 mi |
41:30 |
10:23 |
|
12/13/2013 |
Run |
Pittsboro - Random Route |
Easy |
3.1 mi |
32:45 |
10:32 |
|
2/17/2015 |
Run |
Treadmill, LS |
Easy |
3.3 mi |
35:00 |
10:33 |
|
8/10/2013 |
Run |
Pittsboro - Random Route |
Long Aerobic Run |
8.9 mi |
1:36:49 |
10:52 |
|
2/6/2014 |
Run |
Treadmill, LS |
Slow Jog |
4.1 mi |
45:00 |
10:56 |
|
5/2/2014 |
Run |
Treadmill, LS |
Run/Walk |
6.1 mi |
1:07:00 |
10:57 |
|
1/27/2014 |
Run |
Treadmill, LS |
Slow Jog |
4.0 mi |
46:09 |
11:33 |
|
1/24/2014 |
Run |
Treadmill, LS |
Slow Jog |
3.1 mi |
35:46 |
11:33 |
|
1/12/2014 |
Run |
Treadmill, LS |
Slow Jog |
5.0 mi |
1:00:00 |
12:00 |
|
1/14/2014 |
Run |
Treadmill, LS |
Slow Jog |
3.1 mi |
37:12 |
12:00 |
|
1/17/2014 |
Run |
Treadmill, LS |
Slow Jog |
3.1 mi |
37:12 |
12:00 |
|
1/18/2014 |
Run |
Treadmill, LS |
Slow Jog |
3.1 mi |
37:12 |
12:00 |
|