| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/3/2012 |
Run |
North Salem - Random Route |
Slow Jog |
1.7 mi |
19:43 |
11:40 |
 |
| 5/26/2012 |
Run |
Plainfield - Random Route |
Slow Jog |
1.8 mi |
21:01 |
12:01 |
|
| 3/17/2012 |
Run |
Pittsboro - Random Route |
Slow Jog |
2.0 mi |
22:09 |
11:22 |
|
| 8/13/2012 |
Run |
Pittsboro - Random Route |
Slow Jog |
2.0 mi |
25:38 |
12:49 |
|
| 9/17/2012 |
Run |
Pittsboro - Random Route |
Slow Jog |
2.0 mi |
24:16 |
12:08 |
|
| 10/27/2012 |
Run |
Lucas Oil Raceway |
Slow Jog |
2.0 mi |
21:34 |
10:48 |
|
| 6/28/2013 |
Run |
Pittsboro - Random Route |
Easy |
2.0 mi |
19:29 |
9:45 |
|
| 3/15/2014 |
Run |
Pittsboro - Random Route |
Slow Jog |
2.0 mi |
20:50 |
10:25 |
|
| 4/19/2015 |
Run |
Treadmill, LS |
Slow Jog |
2.0 mi |
23:20 |
11:40 |
|
| 1/25/2016 |
Run |
Treadmill, LS |
Slow Jog |
2.0 mi |
23:05 |
11:33 |
|
| 2/16/2016 |
Run |
Treadmill, LS |
Slow Jog |
2.0 mi |
23:05 |
11:33 |
|
| 3/3/2016 |
Run |
Treadmill |
Slow Jog |
2.0 mi |
23:14 |
11:37 |
|
| 10/13/2012 |
Run |
TWHS Track |
Slow Jog |
2.0 mi |
22:02 |
10:58 |
|
| 2/9/2016 |
Run |
Treadmill, LS |
Slow Jog |
2.2 mi |
25:00 |
11:35 |
|
| 7/25/2013 |
Run |
Pittsboro - Random Route |
Jog |
2.6 mi |
28:13 |
11:04 |
|
| 7/18/2012 |
Run |
Treadmill, LS |
Slow Jog |
3.0 mi |
45:00 |
15:00 |
|
| 2/3/2015 |
Run |
Treadmill, LS |
Easy |
3.0 mi |
32:44 |
10:55 |
|
| 2/11/2015 |
Run |
Treadmill, LS |
Easy |
3.0 mi |
32:44 |
10:55 |
|
| 2/16/2015 |
Run |
Treadmill, LS |
Easy |
3.0 mi |
32:16 |
10:46 |
|
| 4/22/2015 |
Run |
Treadmill, LS |
Easy |
3.0 mi |
31:52 |
10:38 |
|
| 8/10/2015 |
Run |
Treadmill, LS |
Easy |
3.0 mi |
31:25 |
10:29 |
|
| 11/18/2015 |
Run |
Treadmill, LS |
Easy |
3.0 mi |
31:18 |
10:26 |
|
| 8/6/2012 |
Run |
Pittsboro - Random Route |
Slow Jog |
3.0 mi |
38:12 |
12:42 |
|
| 12/3/2014 |
Run |
Treadmill, LS |
Easy |
3.0 mi |
30:00 |
9:53 |
|
| 3/14/2012 |
Run |
Pittsboro - Random Route |
Easy |
3.1 mi |
33:13 |
10:43 |
|
| 4/8/2012 |
Run |
Pittsboro - Random Route |
Easy |
3.1 mi |
31:02 |
10:01 |
|
| 5/7/2012 |
Run |
Pittsboro - Random Route |
Easy |
3.1 mi |
30:57 |
10:00 |
|
| 5/22/2012 |
Run |
Pittsboro - Random Route |
Easy |
3.1 mi |
31:33 |
10:11 |
|
| 9/24/2012 |
Run |
Pittsboro - Random Route |
Slow Jog |
3.1 mi |
34:01 |
10:59 |
|
| 9/8/2013 |
Run |
Pittsboro - Random Route |
Aerobic Run |
3.1 mi |
29:24 |
9:30 |
|
| 2/13/2014 |
Run |
Pittsboro - Random Route |
Easy |
3.1 mi |
30:58 |
10:00 |
|
| 12/17/2014 |
Run |
Treadmill, LS |
Easy |
3.1 mi |
31:11 |
10:04 |
|
| 3/28/2015 |
Run |
Treadmill, LS |
Easy |
3.1 mi |
30:41 |
9:54 |
|
| 5/18/2012 |
Run |
Pittsboro - Random Route |
Easy |
3.1 mi |
30:38 |
9:51 |
|
| 6/19/2012 |
Run |
Pittsboro - Random Route |
Easy |
3.1 mi |
32:08 |
10:21 |
|
| 5/5/2013 |
Run |
Pittsboro - Random Route |
Easy |
3.1 mi |
29:16 |
9:25 |
|
| 5/11/2012 |
Run |
Pittsboro - Random Route |
Easy |
3.1 mi |
30:25 |
9:45 |
|
| 7/26/2012 |
Run |
Treadmill, LS |
Easy |
3.2 mi |
40:00 |
12:30 |
|
| 7/2/2012 |
Run |
Pittsboro - Random Route |
Easy |
3.3 mi |
41:19 |
12:41 |
|
| 6/12/2012 |
Run |
Pittsboro - Random Route |
Easy |
3.3 mi |
34:02 |
10:25 |
|
| 11/12/2014 |
Run |
Treadmill, LS |
Easy |
3.3 mi |
32:00 |
9:48 |
|
| 7/31/2012 |
Run |
Treadmill, LS |
Easy |
3.6 mi |
45:00 |
12:30 |
|
| 3/12/2012 |
Run |
Pittsboro - Random Route |
Easy |
4.0 mi |
39:18 |
9:50 |
|
| 6/26/2012 |
Run |
Pittsboro - Random Route |
Easy |
4.0 mi |
49:09 |
12:18 |
|
| 8/23/2012 |
Run |
Pittsboro - Random Route |
Easy |
4.0 mi |
43:33 |
10:54 |
|
| 9/9/2012 |
Run |
Pittsboro - Random Route |
Easy |
4.0 mi |
41:10 |
10:18 |
|
| 12/3/2012 |
Run |
Pittsboro - Random Route |
Aerobic |
4.0 mi |
38:51 |
9:43 |
|
| 2/19/2015 |
Run |
Treadmill, LS |
Easy |
4.0 mi |
43:38 |
10:55 |
|
| 2/22/2015 |
Run |
Treadmill, LS |
Easy |
4.0 mi |
46:36 |
11:39 |
|
| 7/16/2015 |
Run |
Treadmill, LS |
Easy |
4.0 mi |
40:39 |
10:10 |
|
| 1/19/2016 |
Run |
Treadmill, LS |
Easy |
4.0 mi |
43:39 |
10:55 |
|
| 2/24/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
43:44 |
10:56 |
|
| 4/29/2012 |
Run |
Pittsboro - Random Route |
Easy |
4.0 mi |
38:49 |
9:41 |
|
| 11/22/2012 |
Run |
Pittsboro - Random Route |
Aerobic |
4.0 mi |
38:26 |
9:36 |
|
| 12/24/2012 |
Run |
Pittsboro - Random Route |
Easy |
4.0 mi |
38:43 |
9:40 |
|
| 1/18/2013 |
Run |
Pittsboro - Random Route |
Easy |
4.0 mi |
37:58 |
9:27 |
|
| 4/3/2015 |
Run |
Treadmill, LS |
Easy |
4.4 mi |
45:00 |
10:21 |
|
| 6/20/2012 |
Run |
Treadmill, LS |
Interval |
4.5 mi |
45:15 |
10:04 |
|
| 2/26/2015 |
Run |
Treadmill, LS |
Easy |
4.8 mi |
50:52 |
10:36 |
|
| 2/5/2015 |
Run |
Treadmill, LS |
Easy |
5.0 mi |
54:34 |
10:55 |
|
| 5/29/2012 |
Run |
Treadmill, LS |
Easy |
6.0 mi |
1:06:49 |
11:09 |
|
| 6/5/2012 |
Run |
Pittsboro - Random Route |
Easy |
6.0 mi |
1:01:38 |
10:17 |
|
| 6/14/2012 |
Run |
Treadmill, LS |
Easy |
6.0 mi |
1:08:53 |
11:29 |
|
| 6/16/2012 |
Run |
Pittsboro - Random Route |
Easy |
6.0 mi |
1:02:52 |
10:29 |
|
| 2/2/2013 |
Run |
Pittsboro - Random Route |
Easy |
6.0 mi |
57:09 |
9:32 |
|
| 3/14/2016 |
Run |
Fort Wayne - Random Route |
Easy |
6.0 mi |
1:00:30 |
10:05 |
|
| 7/11/2012 |
Run |
Eagle Creek Park |
Easy |
6.2 mi |
1:06:07 |
10:40 |
|
|