Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
1/24/2012 Run
Pittsboro - Random Route
Easy 4.0 mi 44:10 11:03
1/9/2012 Run
Treadmill, LS
Slow Jog 2.4 mi 30:00 12:30
12/31/2011 Run
Treadmill, LS
Slow Jog 3.0 mi 40:00 13:20
12/29/2011 Run
Treadmill, LS
Easy 4.2 mi 46:32 11:12
12/26/2011 Run   Easy 6.3 mi 1:08:24 10:54
12/22/2011 Run   Easy 5.1 mi 57:54 11:22
12/20/2011 Run
Treadmill, LS
Slow Jog 3.0 mi 37:30 12:30
12/15/2011 Run
Treadmill, LS
Easy 4.0 mi 45:50 11:28
12/13/2011 Run
Treadmill, LS
Easy 3.0 mi 34:38 11:33
12/11/2011 Run
Treadmill, LS
Slow Jog 3.2 mi 40:00 12:30
12/8/2011 Run
Treadmill, LS
Easy 3.6 mi 40:00 11:07
12/5/2011 Run
Treadmill, LS
Slow Jog 3.0 mi 37:30 12:30
12/1/2011 Run
Treadmill, LS
Easy 3.0 mi 35:00 11:40
11/28/2011 Run
Treadmill, LS
Slow Jog 3.0 mi 36:00 12:00
11/23/2011 Run   Easy 3.1 mi 33:17 10:39
11/16/2011 Run
Treadmill, LS
Easy 3.0 mi 35:00 11:40
11/12/2011 Run   Easy 6.0 mi 1:05:19 10:54
11/8/2011 Run
Treadmill, LS
Easy 3.5 mi 40:00 11:34
11/3/2011 Run
Treadmill, LS
Easy 3.1 mi 35:50 11:34
10/26/2011 Run   Interval 4.3 mi 39:41 9:21
10/21/2011 Run   Tempo 3.1 mi 29:14 9:26
10/11/2011 Run   Easy 6.1 mi 1:02:31 10:19
10/5/2011 Run   Easy 4.0 mi 43:55 10:59
9/28/2011 Run   Easy 2.0 mi 22:07 11:01
9/20/2011 Run   Easy 4.3 mi 45:25 10:33
9/15/2011 Run   Easy 5.1 mi 54:06 10:38
9/8/2011 Run   Easy 3.1 mi 30:55 9:59
9/1/2011 Run   Easy 3.1 mi 34:43 11:12
8/23/2011 Run   Pace 3.1 mi 28:36 9:14
8/18/2011 Run   Easy 3.1 mi 32:38 10:30
8/12/2011 Run   Slow Jog 2.0 mi 25:44 12:52
8/9/2011 Run   Tempo 2.0 mi 19:11 9:45
8/3/2011 Run   Easy 3.1 mi 31:44 10:13
7/31/2011 Run   Easy 3.1 mi 31:51 10:19
7/25/2011 Run   Slow Jog 2.1 mi 28:15 13:28
7/20/2011 Run   Easy 3.1 mi 30:52 9:56
7/18/2011 Run   Slow Jog 2.0 mi 24:56 12:21
7/13/2011 Run   Easy 3.1 mi 33:34 10:48
7/6/2011 Run   Easy 3.1 mi 31:20 10:09
6/29/2011 Run   Easy 3.1 mi 34:10 10:58
6/19/2011 Run
Treadmill
Easy 3.1 mi 41:16 13:19
6/8/2011 Run
Ellis Park
Easy 3.0 mi 35:17 11:56
5/29/2011 Run   Long 7.3 mi 1:28:07 12:07
5/22/2011 Run
B & O Trail
Tempo 3.1 mi 31:11 10:00
5/17/2011 Run   Easy 4.0 mi 46:13 11:32
5/9/2011 Run   Easy 3.1 mi 32:00 10:14
4/27/2011 Run
Treadmill
Easy 3.5 mi    
4/16/2011 Run
Race for the Cure 5K
Race 5.0 km 29:02 9:21
4/6/2011 Run   Easy 4.0 mi 51:27 12:50
4/5/2011 Run   Easy 3.1 mi 39:18 12:44
3/31/2011 Run   Easy 3.1 mi 36:14 11:37
3/27/2011 Run   Long 7.5 mi 1:36:04 12:46
3/22/2011 Run   Easy 4.0 mi 49:24 12:16
3/20/2011 Run   Long 10.0 mi 1:52:07 11:12
3/15/2011 Run
Treadmill
Fartlek 4.0 mi 58:18 14:35
3/12/2011 Run   Easy 4.0 mi 45:43 11:25
3/8/2011 Run   Easy 4.0 mi 46:06 11:35
3/3/2011 Run   Easy 3.1 mi 40:00 12:52
3/2/2011 Run   Easy 4.1 mi 48:33 12:00
3/1/2011 Run   Pace 3.1 mi 30:44 9:55
2/26/2011 Run   Easy 3.1 mi 36:35 11:49