Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
1/3/2013 |
Run |
Pittsboro - Random Route |
Tempo |
5.0 mi |
45:22 |
9:05 |
|
1/15/2013 |
Run |
Pittsboro - Random Route |
Interval |
8.0 mi |
1:12:33 |
9:02 |
|
1/29/2013 |
Run |
Treadmill, LS |
Interval |
5.2 mi |
51:51 |
9:59 |
|
2/3/2013 |
Run |
Zionsville - Random Route |
Easy |
1.6 mi |
15:15 |
9:51 |
|
2/3/2013 |
Run |
Groundhog 7 |
Race |
7.0 mi |
57:29 |
8:13 |
|
2/7/2013 |
Run |
Pittsboro - Random Route |
Tempo |
6.0 mi |
53:50 |
8:58 |
|
2/28/2013 |
Run |
Pittsboro - Random Route |
Tempo |
5.0 mi |
42:38 |
8:32 |
|
3/5/2013 |
Run |
Pittsboro - Random Route |
Interval |
4.0 mi |
34:59 |
8:44 |
|
3/17/2013 |
Run |
New Orleans - Random Route |
Easy |
3.5 mi |
34:06 |
9:40 |
|
3/17/2013 |
Run |
Shamrockin Run New Orleans |
Race |
8.0 km |
39:29 |
7:57 |
|
4/6/2013 |
Run |
Indianapolis - Random Route |
Easy |
0.6 mi |
5:48 |
9:04 |
|
4/6/2013 |
Run |
500 Festival Training Series 15K |
Race |
15.0 km |
1:16:10 |
8:11 |
|
4/20/2013 |
Run |
Carmel Half Marathon |
Race |
13.1 mi |
2:09:43 |
9:55 |
|
4/13/2014 |
Run |
Lizton - Random Route |
Easy |
2.0 mi |
19:27 |
9:53 |
|
4/13/2014 |
Run |
Lizton - Random Route |
Easy |
2.0 mi |
18:18 |
9:24 |
|
4/13/2014 |
Run |
BS 5K - Tri-West High School Track |
Tempo |
2.1 mi |
18:34 |
8:51 |
|
10/30/2014 |
Run |
Pittsboro - Random Route |
Easy |
3.0 mi |
28:50 |
9:37 |
|