Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
1/3/2013 Run
Pittsboro - Random Route
Tempo 5.0 mi 45:22 9:05
1/15/2013 Run
Pittsboro - Random Route
Interval 8.0 mi 1:12:33 9:02
1/29/2013 Run
Treadmill, LS
Interval 5.2 mi 51:51 9:59
2/3/2013 Run
Zionsville - Random Route
Easy 1.6 mi 15:15 9:51
2/3/2013 Run
Groundhog 7
Race 7.0 mi 57:29 8:13
2/7/2013 Run
Pittsboro - Random Route
Tempo 6.0 mi 53:50 8:58
2/28/2013 Run
Pittsboro - Random Route
Tempo 5.0 mi 42:38 8:32
3/5/2013 Run
Pittsboro - Random Route
Interval 4.0 mi 34:59 8:44
3/17/2013 Run
New Orleans - Random Route
Easy 3.5 mi 34:06 9:40
3/17/2013 Run
Shamrockin Run New Orleans
Race 8.0 km 39:29 7:57
4/6/2013 Run
Indianapolis - Random Route
Easy 0.6 mi 5:48 9:04
4/6/2013 Run
500 Festival Training Series 15K
Race 15.0 km 1:16:10 8:11
4/20/2013 Run
Carmel Half Marathon
Race 13.1 mi 2:09:43 9:55
4/13/2014 Run
Lizton - Random Route
Easy 2.0 mi 19:27 9:53
4/13/2014 Run
Lizton - Random Route
Easy 2.0 mi 18:18 9:24
4/13/2014 Run
BS 5K - Tri-West High School Track
Tempo 2.1 mi 18:34 8:51
10/30/2014 Run
Pittsboro - Random Route
Easy 3.0 mi 28:50 9:37