Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
12/22/2012 |
Run |
5Ks of Christmas |
Race |
5.0 km |
26:29 |
8:32 |
|
12/22/2012 |
Run |
Carmel - Random Route |
Easy |
2.7 mi |
27:49 |
10:26 |
|
7/30/2013 |
Run |
Treadmill, LS |
Easy Fartlek |
4.0 mi |
40:13 |
10:04 |
|
2/18/2013 |
Run |
Treadmill, LS |
Easy |
5.0 mi |
51:28 |
10:18 |
|
1/24/2013 |
Run |
Treadmill, LS |
Tempo |
6.0 mi |
55:00 |
9:10 |
|
12/8/2012 |
Run |
Pittsboro - Random Route |
Aerobic |
6.0 mi |
55:18 |
9:14 |
|
1/31/2013 |
Run |
Treadmill, LS |
Tempo |
6.0 mi |
56:36 |
9:26 |
|
1/8/2013 |
Run |
Pittsboro - Random Route |
Interval |
6.8 mi |
1:01:02 |
8:57 |
|
1/22/2013 |
Run |
Treadmill, LS |
Interval |
7.0 mi |
1:03:28 |
9:04 |
|
|