Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
12/22/2012 Run
5Ks of Christmas
Race 5.0 km 26:29 8:32
12/22/2012 Run
Carmel - Random Route
Easy 2.7 mi 27:49 10:26
7/30/2013 Run
Treadmill, LS
Easy Fartlek 4.0 mi 40:13 10:04
2/18/2013 Run
Treadmill, LS
Easy 5.0 mi 51:28 10:18
1/24/2013 Run
Treadmill, LS
Tempo 6.0 mi 55:00 9:10
12/8/2012 Run
Pittsboro - Random Route
Aerobic 6.0 mi 55:18 9:14
1/31/2013 Run
Treadmill, LS
Tempo 6.0 mi 56:36 9:26
1/8/2013 Run
Pittsboro - Random Route
Interval 6.8 mi 1:01:02 8:57
1/22/2013 Run
Treadmill, LS
Interval 7.0 mi 1:03:28 9:04