| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/13/2011 |
Run |
|
Easy |
2.0 mi |
22:48 |
11:21 |
 |
| 4/14/2011 |
Run |
|
Pace |
3.1 mi |
30:36 |
9:55 |
|
| 4/18/2011 |
Run |
|
Easy |
3.1 mi |
35:02 |
11:12 |
|
| 4/19/2011 |
Run |
|
Easy |
6.0 mi |
1:07:12 |
11:12 |
|
| 4/20/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 4/20/2011 |
Run |
|
Race |
1.0 mi |
8:24 |
8:20 |
|
| 4/26/2011 |
Run |
|
Easy |
4.0 mi |
45:34 |
11:22 |
|
| 4/28/2011 |
Run |
|
Easy |
5.1 mi |
56:44 |
11:09 |
|
| 4/30/2011 |
Run |
|
Long |
12.0 mi |
2:17:41 |
11:28 |
|
| 5/4/2011 |
Run |
|
Easy |
6.0 mi |
1:13:47 |
12:17 |
|
| 5/9/2011 |
Run |
|
Easy |
3.1 mi |
32:00 |
10:14 |
|
| 5/10/2011 |
Run |
|
Easy |
3.1 mi |
34:16 |
10:55 |
|
| 5/12/2011 |
Run |
|
Easy |
4.0 mi |
46:54 |
11:42 |
|
| 5/17/2011 |
Run |
|
Easy |
4.0 mi |
46:13 |
11:32 |
|
| 5/18/2011 |
Run |
|
Tempo |
3.1 mi |
31:01 |
10:05 |
|
| 5/19/2011 |
Run |
|
Easy |
4.0 mi |
46:04 |
11:28 |
|
| 5/24/2011 |
Run |
|
Easy |
5.0 mi |
53:19 |
10:35 |
|
| 5/25/2011 |
Run |
|
Fartlek |
3.1 mi |
31:55 |
10:26 |
|
| 5/27/2011 |
Run |
|
Easy |
6.2 mi |
1:07:07 |
10:47 |
|
| 5/29/2011 |
Run |
|
Long |
7.3 mi |
1:28:07 |
12:07 |
|
| 5/30/2011 |
Bike |
|
Easy |
5.4 mi |
31:28 |
5:48 |
|
| 5/31/2011 |
Run |
|
Easy |
3.1 mi |
40:40 |
12:58 |
|
| 6/1/2011 |
Run |
|
Tempo |
1.0 mi |
9:07 |
9:02 |
|
| 6/1/2011 |
Run |
|
Interval |
2.0 mi |
17:31 |
8:46 |
|
| 6/3/2011 |
Bike |
|
Easy |
12.6 mi |
35:00 |
2:47 |
|
| 6/3/2011 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 6/4/2011 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 6/9/2011 |
Run |
|
Interval |
3.0 mi |
25:44 |
8:35 |
|
| 6/11/2011 |
Run |
|
Long |
6.0 mi |
1:10:22 |
11:43 |
|
| 6/12/2011 |
Run |
|
Easy |
4.0 mi |
43:31 |
10:50 |
|
| 6/18/2011 |
Run |
|
Long |
8.0 mi |
1:37:44 |
12:13 |
|
| 6/21/2011 |
Run |
|
Fartlek |
2.8 mi |
29:16 |
10:39 |
|
| 6/23/2011 |
Run |
|
Tempo |
4.0 mi |
39:39 |
9:52 |
|
| 6/25/2011 |
Run |
|
Easy |
3.1 mi |
32:50 |
10:36 |
|
| 6/26/2011 |
Run |
|
Easy |
5.0 mi |
58:01 |
11:35 |
|
| 6/26/2011 |
Run |
|
Easy |
2.5 mi |
27:48 |
11:00 |
|
| 6/29/2011 |
Run |
|
Easy |
3.1 mi |
34:10 |
10:58 |
|
| 6/30/2011 |
Run |
|
Easy |
5.0 mi |
57:45 |
11:29 |
|
| 7/2/2011 |
Run |
|
Easy |
3.1 mi |
31:25 |
10:15 |
|
| 7/6/2011 |
Run |
|
Easy |
3.1 mi |
31:20 |
10:09 |
|
| 7/7/2011 |
Run |
|
Easy |
3.1 mi |
31:56 |
10:19 |
|
| 7/9/2011 |
Run |
|
Easy |
6.1 mi |
1:04:37 |
10:41 |
|
| 7/10/2011 |
Run |
|
Pace |
3.2 mi |
28:39 |
9:06 |
|
| 7/13/2011 |
Run |
|
Easy |
3.1 mi |
33:34 |
10:48 |
|
| 7/14/2011 |
Run |
|
Easy |
4.1 mi |
41:44 |
10:19 |
|
| 7/16/2011 |
Run |
|
Long |
8.0 mi |
1:35:34 |
11:55 |
|
| 7/17/2011 |
Run |
|
Easy |
3.2 mi |
31:39 |
10:03 |
|
| 7/18/2011 |
Run |
|
Slow Jog |
2.0 mi |
24:56 |
12:21 |
|
| 7/19/2011 |
Run |
|
Interval |
3.5 mi |
35:32 |
10:10 |
|
| 7/20/2011 |
Run |
|
Easy |
3.1 mi |
30:52 |
9:56 |
|
| 7/21/2011 |
Run |
|
Easy |
4.1 mi |
43:51 |
10:49 |
|
| 7/23/2011 |
Run |
|
Long |
8.1 mi |
1:32:22 |
11:29 |
|
| 7/24/2011 |
Run |
|
Easy |
3.1 mi |
31:47 |
10:14 |
|
| 7/25/2011 |
Run |
|
Slow Jog |
2.1 mi |
28:15 |
13:28 |
|
| 7/27/2011 |
Run |
|
Easy |
3.1 mi |
32:09 |
10:17 |
|
| 7/28/2011 |
Run |
|
Easy |
4.0 mi |
41:52 |
10:25 |
|
| 7/30/2011 |
Run |
|
Long |
8.3 mi |
1:29:51 |
10:51 |
|
| 7/31/2011 |
Run |
|
Easy |
3.1 mi |
31:51 |
10:19 |
|
| 8/1/2011 |
Run |
|
Slow Jog |
2.1 mi |
25:34 |
12:29 |
|
| 8/2/2011 |
Run |
|
Easy |
4.0 mi |
41:08 |
10:13 |
|
| 8/3/2011 |
Run |
|
Easy |
3.1 mi |
31:44 |
10:13 |
|
| 8/4/2011 |
Run |
|
Easy |
4.0 mi |
41:43 |
10:26 |
|
| 8/5/2011 |
Run |
|
Slow Jog |
2.0 mi |
26:00 |
13:01 |
|
| 8/6/2011 |
Run |
|
Long |
8.0 mi |
1:38:23 |
12:18 |
|
| 8/9/2011 |
Run |
|
Tempo |
2.0 mi |
19:11 |
9:45 |
|
| 8/10/2011 |
Run |
|
Easy |
4.0 mi |
42:33 |
10:39 |
|
| 8/11/2011 |
Run |
|
Easy |
4.0 mi |
41:10 |
10:18 |
|
| 8/12/2011 |
Run |
|
Slow Jog |
2.0 mi |
25:44 |
12:52 |
|
| 8/13/2011 |
Run |
|
Long |
9.0 mi |
1:37:42 |
10:51 |
|
| 8/14/2011 |
Run |
|
Easy |
3.1 mi |
31:55 |
10:18 |
|
| 8/16/2011 |
Run |
|
Tempo |
6.2 mi |
1:04:38 |
10:24 |
|
| 8/18/2011 |
Run |
|
Easy |
3.1 mi |
32:38 |
10:30 |
|
| 8/20/2011 |
Run |
|
Easy |
3.1 mi |
35:13 |
11:20 |
|
| 8/22/2011 |
Run |
|
Slow Jog |
2.0 mi |
25:03 |
12:28 |
|
| 8/23/2011 |
Run |
|
Pace |
3.1 mi |
28:36 |
9:14 |
|
| 8/24/2011 |
Run |
|
Easy |
4.0 mi |
44:07 |
11:02 |
|
| 8/25/2011 |
Run |
|
Easy |
4.0 mi |
44:54 |
11:11 |
|
| 8/28/2011 |
Run |
|
Easy |
3.1 mi |
29:37 |
9:32 |
|
| 8/30/2011 |
Run |
|
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 8/31/2011 |
Run |
|
Fartlek |
3.1 mi |
30:48 |
9:55 |
|
| 9/1/2011 |
Run |
|
Easy |
3.1 mi |
34:43 |
11:12 |
|
| 9/4/2011 |
Run |
|
Slow Jog |
2.0 mi |
24:30 |
12:15 |
|
| 9/6/2011 |
Run |
|
Easy |
3.1 mi |
33:01 |
10:39 |
|
| 9/7/2011 |
Run |
|
Easy |
4.0 mi |
42:33 |
10:39 |
|
| 9/8/2011 |
Run |
|
Easy |
3.1 mi |
30:55 |
9:59 |
|
| 9/9/2011 |
Run |
|
Slow Jog |
2.0 mi |
25:05 |
12:33 |
|
| 9/10/2011 |
Run |
|
Long |
10.8 mi |
2:00:03 |
11:10 |
|
| 9/11/2011 |
Run |
|
Easy |
3.1 mi |
31:30 |
10:10 |
|
| 9/13/2011 |
Run |
|
Easy |
5.5 mi |
1:00:02 |
10:52 |
|
| 9/15/2011 |
Run |
|
Easy |
5.1 mi |
54:06 |
10:38 |
|
| 9/16/2011 |
Run |
|
Easy |
3.1 mi |
30:12 |
9:45 |
|
| 9/17/2011 |
Run |
|
Long |
12.2 mi |
2:22:11 |
11:39 |
|
| 9/18/2011 |
Run |
|
Easy |
3.1 mi |
32:13 |
10:24 |
|
| 9/19/2011 |
Run |
|
Slow Jog |
2.0 mi |
25:06 |
12:34 |
|
| 9/20/2011 |
Run |
|
Easy |
4.3 mi |
45:25 |
10:33 |
|
| 9/21/2011 |
Run |
|
Tempo |
4.0 mi |
38:58 |
9:45 |
|
| 9/22/2011 |
Run |
|
Easy |
3.1 mi |
30:37 |
9:53 |
|
| 9/27/2011 |
Run |
|
Easy |
3.1 mi |
32:07 |
10:22 |
|
| 9/28/2011 |
Run |
|
Easy |
2.0 mi |
22:07 |
11:01 |
|
| 9/30/2011 |
Run |
|
Easy |
2.0 mi |
22:07 |
11:04 |
|
|