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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
12/9/2010
Run
Treadmill
Easy
2.6 mi
46:14
17:47
12/11/2010
Run
Treadmill
Easy
2.4 mi
45:28
18:57
12/13/2010
Run
Treadmill
Easy
2.6 mi
44:29
17:07
12/23/2010
Run
NP - DM 5K
Easy
5.0 km
49:14
15:51
12/24/2010
Run
NP - DM 5K
Easy
5.0 km
48:14
15:32
12/25/2010
Run
NP - DM 5K
Easy
5.0 km
47:28
15:17
12/27/2010
Run
Laplace
Easy
3.2 mi
45:17
13:59
12/28/2010
Run
Laplace
Easy
4.0 mi
55:27
13:52
12/29/2010
Run
Laplace
Easy
3.3 mi
49:10
14:49
12/31/2010
Run
Laplace
Easy
3.3 mi
50:51
15:25
1/4/2011
Run
Easy
4.5 mi
1:11:34
15:59
1/6/2011
Run
Easy
2.7 mi
33:33
12:18
1/9/2011
Run
Easy
3.1 mi
45:26
14:31
1/10/2011
Run
Easy
3.1 mi
45:17
14:37
1/15/2011
Run
Easy
4.0 mi
53:29
13:17
1/17/2011
Run
Easy
3.1 mi
41:47
13:32
1/18/2011
Run
Easy
3.1 mi
44:18
14:23
1/24/2011
Run
Easy
3.1 mi
45:23
14:45
1/26/2011
Run
Easy
3.1 mi
46:25
15:02
1/28/2011
Run
Easy
3.1 mi
44:10
14:24
1/29/2011
Run
Easy
5.1 mi
1:13:31
14:29
1/30/2011
Run
Easy
5.4 mi
1:20:01
14:56
2/3/2011
Run
Easy
3.1 mi
43:59
14:12
2/5/2011
Run
Easy
6.2 mi
1:30:57
14:35
2/7/2011
Run
Easy
4.0 mi
56:18
14:16
2/9/2011
Run
Easy
2.8 mi
39:08
14:14
2/12/2011
Run
Easy
3.1 mi
48:24
15:40
2/13/2011
Run
Easy
3.9 mi
1:00:41
15:25
2/15/2011
Run
Easy
3.1 mi
38:31
12:26
2/23/2011
Run
Easy
5.1 mi
1:01:20
12:06
2/24/2011
Run
Easy
3.1 mi
36:28
11:42
2/26/2011
Run
Easy
3.1 mi
36:35
11:49
3/2/2011
Run
Easy
4.1 mi
48:33
12:00
3/3/2011
Run
Easy
3.1 mi
40:00
12:52
3/8/2011
Run
Easy
4.0 mi
46:06
11:35
3/12/2011
Run
Easy
4.0 mi
45:43
11:25
3/16/2011
Run
Easy
3.1 mi
35:47
11:26
3/17/2011
Run
Treadmill
Easy
3.0 mi
42:03
14:01
3/22/2011
Run
Easy
4.0 mi
49:24
12:16
3/29/2011
Run
Easy
5.1 mi
55:32
10:55
3/31/2011
Run
Easy
3.1 mi
36:14
11:37
4/5/2011
Run
Easy
3.1 mi
39:18
12:44
4/6/2011
Run
Easy
4.0 mi
51:27
12:50
4/13/2011
Run
Easy
2.0 mi
22:48
11:21
4/18/2011
Run
Easy
3.1 mi
35:02
11:12
4/19/2011
Run
Easy
6.0 mi
1:07:12
11:12
4/20/2011
Run
Easy
2.0 mi
4/26/2011
Run
Easy
4.0 mi
45:34
11:22
4/27/2011
Run
Treadmill
Easy
3.5 mi
4/28/2011
Run
Easy
5.1 mi
56:44
11:09
5/2/2011
Run
Treadmill
Easy
3.0 mi
5/4/2011
Run
Easy
6.0 mi
1:13:47
12:17
5/9/2011
Run
Easy
3.1 mi
32:00
10:14
5/10/2011
Run
Easy
3.1 mi
34:16
10:55
5/12/2011
Run
Easy
4.0 mi
46:54
11:42
5/15/2011
Run
Treadmill
Easy
2.0 mi
5/17/2011
Run
Easy
4.0 mi
46:13
11:32
5/19/2011
Run
Easy
4.0 mi
46:04
11:28
5/24/2011
Run
Easy
5.0 mi
53:19
10:35
5/27/2011
Run
Easy
6.2 mi
1:07:07
10:47
5/31/2011
Run
Easy
3.1 mi
40:40
12:58
6/5/2011
Run
Treadmill
Easy
4.0 mi
1:00:00
15:00
6/6/2011
Run
Treadmill
Easy
4.1 mi
1:00:00
14:43
6/8/2011
Run
Ellis Park
Easy
3.0 mi
35:17
11:56
6/12/2011
Run
Easy
4.0 mi
43:31
10:50
6/15/2011
Run
Avon Town Hall Park
Easy
4.0 mi
47:00
11:40
6/19/2011
Run
Treadmill
Easy
3.1 mi
41:16
13:19
6/25/2011
Run
Easy
3.1 mi
32:50
10:36
6/26/2011
Run
Easy
2.5 mi
27:48
11:00
6/26/2011
Run
Easy
5.0 mi
58:01
11:35
6/29/2011
Run
Easy
3.1 mi
34:10
10:58
6/30/2011
Run
Easy
5.0 mi
57:45
11:29
7/2/2011
Run
Easy
3.1 mi
31:25
10:15
7/6/2011
Run
Easy
3.1 mi
31:20
10:09
7/7/2011
Run
Easy
3.1 mi
31:56
10:19
7/9/2011
Run
Easy
6.1 mi
1:04:37
10:41
7/13/2011
Run
Easy
3.1 mi
33:34
10:48
7/14/2011
Run
Easy
4.1 mi
41:44
10:19
7/17/2011
Run
Easy
3.2 mi
31:39
10:03
7/20/2011
Run
Easy
3.1 mi
30:52
9:56
7/21/2011
Run
Easy
4.1 mi
43:51
10:49
7/24/2011
Run
Easy
3.1 mi
31:47
10:14
7/27/2011
Run
Easy
3.1 mi
32:09
10:17
7/28/2011
Run
Easy
4.0 mi
41:52
10:25
7/31/2011
Run
Easy
3.1 mi
31:51
10:19
8/2/2011
Run
Easy
4.0 mi
41:08
10:13
8/3/2011
Run
Easy
3.1 mi
31:44
10:13
8/4/2011
Run
Easy
4.0 mi
41:43
10:26
8/10/2011
Run
Easy
4.0 mi
42:33
10:39
8/11/2011
Run
Easy
4.0 mi
41:10
10:18
8/14/2011
Run
Easy
3.1 mi
31:55
10:18
8/18/2011
Run
Easy
3.1 mi
32:38
10:30
8/20/2011
Run
Easy
3.1 mi
35:13
11:20
8/24/2011
Run
Easy
4.0 mi
44:07
11:02
8/25/2011
Run
Easy
4.0 mi
44:54
11:11
8/28/2011
Run
Easy
3.1 mi
29:37
9:32
8/30/2011
Run
Easy
4.0 mi
41:00
10:15
9/1/2011
Run
Easy
3.1 mi
34:43
11:12
9/6/2011
Run
Easy
3.1 mi
33:01
10:39
9/7/2011
Run
Easy
4.0 mi
42:33
10:39
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