Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
5/7/2012 |
Strength |
|
|
|
|
|
|
8/5/2012 |
Strength |
|
|
|
|
|
|
2/3/2015 |
Strength |
|
|
|
|
|
|
4/20/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
4/27/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
|
5/2/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
5/15/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
9/5/2011 |
Run |
North Salem Old Fashion Days |
Slow Jog |
2.0 mi |
|
|
|
4/14/2012 |
Strength |
|
|
|
|
|
|
4/15/2012 |
Strength |
|
|
|
|
|
|
4/17/2012 |
Strength |
|
|
|
|
|
|
4/19/2012 |
Strength |
|
|
|
|
|
|
4/22/2012 |
Strength |
|
|
|
|
|
|
4/24/2012 |
Strength |
|
|
|
|
|
|
4/26/2012 |
Strength |
|
|
|
|
|
|
4/29/2012 |
Strength |
|
|
|
|
|
|
5/2/2012 |
Strength |
|
|
|
|
|
|
5/4/2012 |
Strength |
|
|
|
|
|
|
5/10/2012 |
Strength |
|
|
|
|
|
|
5/13/2012 |
Strength |
|
|
|
|
|
|
5/14/2012 |
Strength |
|
|
|
|
|
|
5/17/2012 |
Strength |
|
|
|
|
|
|
5/21/2012 |
Strength |
|
|
|
|
|
|
5/25/2012 |
Strength |
|
|
|
|
|
|
5/27/2012 |
Strength |
|
|
|
|
|
|
6/19/2012 |
Strength |
|
|
|
|
|
|
6/25/2012 |
Strength |
|
|
|
|
|
|
6/27/2012 |
Strength |
|
|
|
|
|
|
7/1/2012 |
Strength |
|
|
|
|
|
|
7/13/2012 |
Strength |
|
|
|
|
|
|
7/17/2012 |
Strength |
|
|
|
|
|
|
4/21/2013 |
Walk |
Pittsboro - Random Route |
Default |
2.0 mi |
|
|
|
10/9/2013 |
Strength |
|
|
|
|
|
|
10/12/2013 |
Strength |
|
|
|
|
|
|
10/15/2013 |
Strength |
|
|
|
|
|
|
10/20/2013 |
Strength |
|
|
|
|
|
|
10/25/2013 |
Strength |
|
|
|
|
|
|
10/28/2013 |
Strength |
|
|
|
|
|
|
11/26/2013 |
Strength |
|
|
|
|
|
|
11/30/2013 |
Strength |
|
|
|
|
|
|
12/3/2013 |
Strength |
|
|
|
|
|
|
12/6/2013 |
Strength |
|
|
|
|
|
|
12/11/2013 |
Strength |
|
|
|
|
|
|
12/15/2013 |
Strength |
|
|
|
|
|
|
12/21/2013 |
Strength |
|
|
|
|
|
|
3/25/2014 |
Strength |
|
|
|
|
|
|
12/1/2014 |
Strength |
|
|
|
|
|
|
12/2/2014 |
Strength |
|
|
|
|
|
|
12/3/2014 |
Strength |
|
|
|
|
|
|
12/6/2014 |
Strength |
|
|
|
|
|
|
11/2/2015 |
Strength |
|
|
|
|
|
|
11/3/2015 |
Strength |
|
|
|
|
|
|
11/4/2015 |
Strength |
|
|
|
|
|
|
11/5/2015 |
Strength |
|
|
|
|
|
|
11/8/2015 |
Strength |
|
|
|
|
|
|
11/9/2015 |
Strength |
|
|
|
|
|
|
1/24/2021 |
Strength |
|
|
|
|
|
|
1/26/2021 |
Strength |
|
|
|
|
|
|
10/13/2012 |
Run |
TWHS Track |
Speed |
0.5 mi |
3:26 |
6:52 |
|
10/14/2011 |
Run |
|
Easy |
0.4 mi |
3:27 |
9:21 |
|
10/12/2021 |
Run |
Treadmill, LS |
Easy |
0.4 mi |
5:01 |
14:22 |
|
8/17/2019 |
Walk |
Treadmill, LS |
Weighted |
0.2 mi |
5:02 |
20:59 |
|
10/13/2021 |
Run |
Treadmill, LS |
Easy |
0.4 mi |
5:03 |
14:26 |
|
10/11/2021 |
Run |
Treadmill, LS |
Easy |
0.4 mi |
5:03 |
14:27 |
|
8/10/2019 |
Walk |
Treadmill, LS |
Default |
0.3 mi |
5:14 |
19:23 |
|
4/6/2013 |
Run |
Indianapolis - Random Route |
Easy |
0.6 mi |
5:48 |
9:04 |
|
10/24/2015 |
Run |
Lizton - Random Route |
Slow Jog |
0.5 mi |
5:59 |
11:05 |
|
4/5/2014 |
Run |
Eagle Creek Park |
Easy |
0.6 mi |
6:01 |
9:43 |
|
8/20/2019 |
Walk |
Treadmill, LS |
Weighted |
0.4 mi |
7:02 |
19:33 |
|
10/13/2012 |
Run |
TWHS Track |
Race |
1.0 mi |
7:08 |
7:08 |
|
8/7/2012 |
Run |
Pittsboro - Random Route |
Race |
1.0 mi |
7:25 |
7:26 |
|
7/9/2014 |
Run |
Pittsboro - Random Route |
Easy |
0.7 mi |
8:20 |
12:05 |
|
4/20/2011 |
Run |
|
Race |
1.0 mi |
8:24 |
8:20 |
|
9/3/2019 |
Walk |
Treadmill, LS |
Default |
0.5 mi |
8:42 |
18:30 |
|
5/6/2019 |
Run |
Fort Wayne - Random Route |
Easy |
0.7 mi |
9:01 |
12:32 |
|
11/12/2018 |
Yoga |
|
CS Budokon |
|
9:04 |
|
|
6/1/2011 |
Run |
|
Tempo |
1.0 mi |
9:07 |
9:02 |
|
7/31/2018 |
Walk |
|
Default |
0.5 mi |
10:00 |
19:37 |
|
10/16/2021 |
Run |
Treadmill, LS |
Easy |
0.7 mi |
10:01 |
14:44 |
|
10/23/2021 |
Run |
Treadmill, LS |
Easy |
0.7 mi |
10:02 |
14:59 |
|
8/24/2019 |
Walk |
Treadmill, LS |
Weighted |
0.5 mi |
10:06 |
19:26 |
|
10/25/2021 |
Run |
Treadmill, LS |
Easy |
0.7 mi |
10:09 |
15:37 |
|
9/1/2014 |
Run |
North Salem - Random Route |
Easy |
1.0 mi |
10:28 |
10:16 |
|
11/26/2018 |
Walk |
Treadmill, LS |
Default |
0.5 mi |
10:28 |
20:57 |
|
12/9/2015 |
Run |
Treadmill, LS |
Easy |
1.0 mi |
10:32 |
10:32 |
|
7/17/2018 |
Walk |
Fort Wayne - Random Route |
Default |
0.6 mi |
10:54 |
17:52 |
|
5/8/2014 |
Walk |
Pittsboro - Random Route |
Default |
0.6 mi |
11:04 |
18:46 |
|
10/24/2021 |
Run |
Treadmill, LS |
Easy |
0.8 mi |
11:17 |
14:40 |
|
2/10/2018 |
Run |
Fort Wayne - Random Route |
Slow Jog |
1.0 mi |
11:19 |
11:34 |
|
12/25/2018 |
Run |
Treadmill, LS |
Easy |
0.7 mi |
11:32 |
15:36 |
|
11/10/2012 |
Run |
McCromick Creek Park |
Slow Jog |
1.1 mi |
11:47 |
11:07 |
|
1/21/2017 |
Run |
Avon - Random Route |
Easy |
1.2 mi |
11:52 |
10:09 |
|
8/1/2018 |
Run |
Fort Wayne - Random Route |
Easy |
1.0 mi |
11:57 |
11:57 |
|
9/2/2013 |
Run |
North Salem - Random Route |
Aerobic Run |
1.2 mi |
11:58 |
9:44 |
|
3/28/2012 |
Walk |
Treadmill, LS |
Default |
0.5 mi |
12:00 |
24:00 |
|
4/13/2012 |
Run |
Treadmill, LS |
Slow Jog |
1.0 mi |
12:00 |
12:00 |
|
10/3/2013 |
Run |
Treadmill, LS |
Slow Jog |
1.0 mi |
12:00 |
12:00 |
|
10/7/2013 |
Run |
Treadmill, LS |
Slow Jog |
1.0 mi |
12:00 |
12:00 |
|
1/15/2017 |
Run |
Treadmill |
Slow Jog |
1.0 mi |
12:00 |
12:00 |
|
1/18/2017 |
Run |
Treadmill |
Slow Jog |
1.0 mi |
12:00 |
12:00 |
|