Workouts


Summary
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Date Activity Course Type Distance Duration ▲ Pace  
5/7/2012 Strength          
8/5/2012 Strength          
2/3/2015 Strength          
4/20/2011 Run   Easy 2.0 mi    
4/27/2011 Run
Treadmill
Easy 3.5 mi    
5/2/2011 Run
Treadmill
Easy 3.0 mi    
5/15/2011 Run
Treadmill
Easy 2.0 mi    
9/5/2011 Run
North Salem Old Fashion Days
Slow Jog 2.0 mi    
4/14/2012 Strength          
4/15/2012 Strength          
4/17/2012 Strength          
4/19/2012 Strength          
4/22/2012 Strength          
4/24/2012 Strength          
4/26/2012 Strength          
4/29/2012 Strength          
5/2/2012 Strength          
5/4/2012 Strength          
5/10/2012 Strength          
5/13/2012 Strength          
5/14/2012 Strength          
5/17/2012 Strength          
5/21/2012 Strength          
5/25/2012 Strength          
5/27/2012 Strength          
6/19/2012 Strength          
6/25/2012 Strength          
6/27/2012 Strength          
7/1/2012 Strength          
7/13/2012 Strength          
7/17/2012 Strength          
4/21/2013 Walk
Pittsboro - Random Route
Default 2.0 mi    
10/9/2013 Strength          
10/12/2013 Strength          
10/15/2013 Strength          
10/20/2013 Strength          
10/25/2013 Strength          
10/28/2013 Strength          
11/26/2013 Strength          
11/30/2013 Strength          
12/3/2013 Strength          
12/6/2013 Strength          
12/11/2013 Strength          
12/15/2013 Strength          
12/21/2013 Strength          
3/25/2014 Strength          
12/1/2014 Strength          
12/2/2014 Strength          
12/3/2014 Strength          
12/6/2014 Strength          
11/2/2015 Strength          
11/3/2015 Strength          
11/4/2015 Strength          
11/5/2015 Strength          
11/8/2015 Strength          
11/9/2015 Strength          
10/13/2012 Run
TWHS Track
Speed 0.5 mi 3:26 6:52
10/14/2011 Run   Easy 0.4 mi 3:27 9:21
4/6/2013 Run
Indianapolis - Random Route
Easy 0.6 mi 5:48 9:04
10/24/2015 Run
Lizton - Random Route
Slow Jog 0.5 mi 5:59 11:05
4/5/2014 Run
Eagle Creek Park
Easy 0.6 mi 6:01 9:43
10/13/2012 Run
TWHS Track
Race 1.0 mi 7:08 7:08
8/7/2012 Run
Pittsboro - Random Route
Race 1.0 mi 7:25 7:26
7/9/2014 Run
Pittsboro - Random Route
Easy 0.7 mi 8:20 12:05
4/20/2011 Run   Race 1.0 mi 8:24 8:20
5/6/2019 Run
Fort Wayne - Random Route
Easy 0.7 mi 9:01 12:32
11/12/2018 Yoga   CS Budokon   9:04  
6/1/2011 Run   Tempo 1.0 mi 9:07 9:02
7/31/2018 Walk   Default 0.5 mi 10:00 19:37
9/1/2014 Run
North Salem - Random Route
Easy 1.0 mi 10:28 10:16
11/26/2018 Walk
Treadmill, LS
Default 0.5 mi 10:28 20:57
12/9/2015 Run
Treadmill, LS
Easy 1.0 mi 10:32 10:32
7/17/2018 Walk
Fort Wayne - Random Route
Default 0.6 mi 10:54 17:52
5/8/2014 Walk
Pittsboro - Random Route
Default 0.6 mi 11:04 18:46
2/10/2018 Run
Fort Wayne - Random Route
Slow Jog 1.0 mi 11:19 11:34
12/25/2018 Run
Treadmill, LS
Easy 0.7 mi 11:32 15:36
11/10/2012 Run
McCromick Creek Park
Slow Jog 1.1 mi 11:47 11:07
1/21/2017 Run
Avon - Random Route
Easy 1.2 mi 11:52 10:09
8/1/2018 Run
Fort Wayne - Random Route
Easy 1.0 mi 11:57 11:57
9/2/2013 Run
North Salem - Random Route
Aerobic Run 1.2 mi 11:58 9:44
3/28/2012 Walk
Treadmill, LS
Default 0.5 mi 12:00 24:00
4/13/2012 Run
Treadmill, LS
Slow Jog 1.0 mi 12:00 12:00
10/3/2013 Run
Treadmill, LS
Slow Jog 1.0 mi 12:00 12:00
10/7/2013 Run
Treadmill, LS
Slow Jog 1.0 mi 12:00 12:00
1/15/2017 Run
Treadmill
Slow Jog 1.0 mi 12:00 12:00
1/18/2017 Run
Treadmill
Slow Jog 1.0 mi 12:00 12:00
1/19/2017 Run
Treadmill, LS
Slow Jog 1.0 mi 12:00 12:00
1/20/2017 Run
Treadmill, LS
Slow Jog 1.0 mi 12:00 12:00
1/26/2013 Run
Indianapolis - Random Route
Easy 1.2 mi 12:16 9:54
9/22/2012 Run
Danville - Random Route
Slow Jog 1.1 mi 12:26 11:18
7/12/2017 Run
Fort Wayne - Random Route
Slow Jog 1.0 mi 12:28 12:29
7/4/2012 Run
Carmel - Random Route
Easy 1.2 mi 12:37 10:21
4/5/2014 Run
Eagle Creek Park
Easy 1.3 mi 12:46 10:14
12/29/2018 Run
Treadmill, LS
Easy 1.0 mi 13:38 13:38
8/7/2012 Run
Pittsboro - Random Route
Slow Jog 1.1 mi 13:59 12:16
4/12/2014 Run
Pittsboro - Random Route
Easy 1.4 mi 14:12 10:00
3/19/2016 Run
Pittsboro - Random Route
Easy 1.4 mi 14:47 10:29
3/19/2016 Run
Pittsboro - Random Route
Easy 1.4 mi 14:48 10:26
3/22/2014 Run
Danville - Random Route
Easy 1.5 mi 15:00 10:00
4/3/2014 Run
Treadmill, LS
Easy 1.4 mi 15:00 10:34