Workouts


Summary
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Date Activity Course Type Distance Duration ▲ Pace  
5/7/2012 Strength          
8/5/2012 Strength          
2/3/2015 Strength          
4/20/2011 Run   Easy 2.0 mi    
4/27/2011 Run
Treadmill
Easy 3.5 mi    
5/2/2011 Run
Treadmill
Easy 3.0 mi    
5/15/2011 Run
Treadmill
Easy 2.0 mi    
9/5/2011 Run
North Salem Old Fashion Days
Slow Jog 2.0 mi    
4/14/2012 Strength          
4/15/2012 Strength          
4/17/2012 Strength          
4/19/2012 Strength          
4/22/2012 Strength          
4/24/2012 Strength          
4/26/2012 Strength          
4/29/2012 Strength          
5/2/2012 Strength          
5/4/2012 Strength          
5/10/2012 Strength          
5/13/2012 Strength          
5/14/2012 Strength          
5/17/2012 Strength          
5/21/2012 Strength          
5/25/2012 Strength          
5/27/2012 Strength          
6/19/2012 Strength          
6/25/2012 Strength          
6/27/2012 Strength          
7/1/2012 Strength          
7/13/2012 Strength          
7/17/2012 Strength          
4/21/2013 Walk
Pittsboro - Random Route
Default 2.0 mi    
10/9/2013 Strength          
10/12/2013 Strength          
10/15/2013 Strength          
10/20/2013 Strength          
10/25/2013 Strength          
10/28/2013 Strength          
11/26/2013 Strength          
11/30/2013 Strength          
12/3/2013 Strength          
12/6/2013 Strength          
12/11/2013 Strength          
12/15/2013 Strength          
12/21/2013 Strength          
3/25/2014 Strength          
12/1/2014 Strength          
12/2/2014 Strength          
12/3/2014 Strength          
12/6/2014 Strength          
11/2/2015 Strength          
11/3/2015 Strength          
11/4/2015 Strength          
11/5/2015 Strength          
11/8/2015 Strength          
11/9/2015 Strength          
1/24/2021 Strength          
1/26/2021 Strength          
10/13/2012 Run
TWHS Track
Speed 0.5 mi 3:26 6:52
10/14/2011 Run   Easy 0.4 mi 3:27 9:21
10/12/2021 Run
Treadmill, LS
Easy 0.4 mi 5:01 14:22
8/17/2019 Walk
Treadmill, LS
Weighted 0.2 mi 5:02 20:59
10/13/2021 Run
Treadmill, LS
Easy 0.4 mi 5:03 14:26
10/11/2021 Run
Treadmill, LS
Easy 0.4 mi 5:03 14:27
8/10/2019 Walk
Treadmill, LS
Default 0.3 mi 5:14 19:23
4/6/2013 Run
Indianapolis - Random Route
Easy 0.6 mi 5:48 9:04
10/24/2015 Run
Lizton - Random Route
Slow Jog 0.5 mi 5:59 11:05
4/5/2014 Run
Eagle Creek Park
Easy 0.6 mi 6:01 9:43
8/20/2019 Walk
Treadmill, LS
Weighted 0.4 mi 7:02 19:33
10/13/2012 Run
TWHS Track
Race 1.0 mi 7:08 7:08
8/7/2012 Run
Pittsboro - Random Route
Race 1.0 mi 7:25 7:26
7/9/2014 Run
Pittsboro - Random Route
Easy 0.7 mi 8:20 12:05
4/20/2011 Run   Race 1.0 mi 8:24 8:20
9/3/2019 Walk
Treadmill, LS
Default 0.5 mi 8:42 18:30
5/6/2019 Run
Fort Wayne - Random Route
Easy 0.7 mi 9:01 12:32
11/12/2018 Yoga   CS Budokon   9:04  
6/1/2011 Run   Tempo 1.0 mi 9:07 9:02
7/31/2018 Walk   Default 0.5 mi 10:00 19:37
10/16/2021 Run
Treadmill, LS
Easy 0.7 mi 10:01 14:44
10/23/2021 Run
Treadmill, LS
Easy 0.7 mi 10:02 14:59
8/24/2019 Walk
Treadmill, LS
Weighted 0.5 mi 10:06 19:26
10/25/2021 Run
Treadmill, LS
Easy 0.7 mi 10:09 15:37
9/1/2014 Run
North Salem - Random Route
Easy 1.0 mi 10:28 10:16
11/26/2018 Walk
Treadmill, LS
Default 0.5 mi 10:28 20:57
12/9/2015 Run
Treadmill, LS
Easy 1.0 mi 10:32 10:32
7/17/2018 Walk
Fort Wayne - Random Route
Default 0.6 mi 10:54 17:52
5/8/2014 Walk
Pittsboro - Random Route
Default 0.6 mi 11:04 18:46
10/24/2021 Run
Treadmill, LS
Easy 0.8 mi 11:17 14:40
2/10/2018 Run
Fort Wayne - Random Route
Slow Jog 1.0 mi 11:19 11:34
12/25/2018 Run
Treadmill, LS
Easy 0.7 mi 11:32 15:36
11/10/2012 Run
McCromick Creek Park
Slow Jog 1.1 mi 11:47 11:07
1/21/2017 Run
Avon - Random Route
Easy 1.2 mi 11:52 10:09
8/1/2018 Run
Fort Wayne - Random Route
Easy 1.0 mi 11:57 11:57
9/2/2013 Run
North Salem - Random Route
Aerobic Run 1.2 mi 11:58 9:44
3/28/2012 Walk
Treadmill, LS
Default 0.5 mi 12:00 24:00
4/13/2012 Run
Treadmill, LS
Slow Jog 1.0 mi 12:00 12:00
10/3/2013 Run
Treadmill, LS
Slow Jog 1.0 mi 12:00 12:00
10/7/2013 Run
Treadmill, LS
Slow Jog 1.0 mi 12:00 12:00
1/15/2017 Run
Treadmill
Slow Jog 1.0 mi 12:00 12:00
1/18/2017 Run
Treadmill
Slow Jog 1.0 mi 12:00 12:00