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Summary
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Workouts
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
8/19/2023
Run
Titans 5k
Race
3.1 mi
33:10
10:42
10/30/2021
Run
YMCA Harvest Half & 5k
Race
3.1 mi
34:47
11:14
1/15/2012
Run
Default
1.2 mi
20:27
17:12
1/8/2012
Run
Default
7.0 mi
1:18:03
11:08
1/2/2012
Run
Default
4.0 mi
46:30
11:36
12/29/2011
Run
Default
4.0 mi
42:49
10:43
12/25/2011
Run
Default
3.5 mi
40:20
11:32
12/24/2011
Run
Default
5.1 mi
53:51
10:39
12/19/2011
Run
Default
4.0 mi
43:31
10:53
10/18/2011
Run
Default
3.1 mi
32:52
10:29
10/16/2011
Run
Default
2.4 mi
32:09
13:11
10/9/2011
Run
Default
25.9 mi
5:10:17
11:58
10/9/2011
Run
Chicago Marathon
Race
26.2 mi
5:21:47
12:17
10/6/2011
Run
Default
2.0 mi
21:16
10:35
10/2/2011
Run
Default
8.0 mi
1:28:13
11:02
9/29/2011
Run
Default
3.0 mi
32:22
10:50
9/25/2011
Run
Default
12.0 mi
2:09:47
10:49
9/18/2011
Run
Default
20.4 mi
3:50:56
11:20
9/15/2011
Run
Default
10.0 mi
1:46:45
10:41
9/14/2011
Run
Default
5.0 mi
53:45
10:44
9/13/2011
Run
Default
5.0 mi
51:45
10:21
9/11/2011
Run
Default
14.0 mi
2:40:44
11:29
9/8/2011
Run
Default
9.0 mi
1:43:05
11:28
9/5/2011
Run
Default
18.0 mi
3:20:51
11:10
8/28/2011
Run
Default
12.0 mi
2:18:15
11:31
8/23/2011
Run
Default
12.0 mi
2:11:28
10:57
8/21/2011
Run
Default
15.3 mi
2:59:02
11:43
8/17/2011
Run
Default
6.0 mi
1:04:52
10:49
8/14/2011
Run
Default
15.3 mi
2:30:54
9:52
8/10/2011
Run
Default
5.0 mi
51:28
10:17
8/5/2011
Run
Default
7.2 mi
1:21:00
11:20
8/3/2011
Run
Default
6.8 mi
1:14:16
10:55
8/2/2011
Run
Default
3.0 mi
31:18
10:27
7/30/2011
Run
Default
13.0 mi
2:26:15
11:15
7/27/2011
Run
Default
3.5 mi
35:54
10:16
7/23/2011
Run
Default
12.0 mi
2:17:34
11:28
7/20/2011
Run
Default
6.0 mi
1:06:34
11:05
7/16/2011
Run
Default
7.0 mi
1:14:39
10:39
7/11/2011
Run
Default
2.0 mi
20:25
10:13
7/9/2011
Run
Default
10.0 mi
1:55:18
11:32
7/7/2011
Run
Default
3.0 mi
33:18
11:07
7/6/2011
Run
Default
4.6 mi
53:13
11:41
7/5/2011
Run
Default
3.0 mi
32:15
10:46
7/2/2011
Run
Default
9.0 mi
1:43:38
11:31
6/30/2011
Run
Default
3.0 mi
32:35
10:50
6/29/2011
Run
Default
4.0 mi
44:05
11:02
6/28/2011
Run
Default
3.0 mi
31:17
10:26
6/26/2011
Run
Default
2.5 mi
26:35
10:39
6/22/2011
Run
Default
4.0 mi
43:32
10:52
6/21/2011
Run
Default
3.0 mi
32:39
11:02
6/18/2011
Run
Default
7.0 mi
1:15:45
10:50
6/16/2011
Run
Default
3.0 mi
31:50
10:37
6/15/2011
Run
Default
3.0 mi
31:55
10:37
6/14/2011
Run
Default
3.0 mi
32:23
10:48
6/11/2011
Run
Default
6.1 mi
1:04:31
10:37
6/9/2011
Run
Default
3.0 mi
31:17
10:26
6/4/2011
Run
Default
6.3 mi
1:14:59
11:50
5/25/2011
Run
Default
2.9 mi
30:07
10:19
5/21/2011
Run
Default
6.1 mi
1:07:00
10:56
5/16/2011
Run
Default
2.9 mi
30:03
10:29
4/9/2011
Run
Default
6.0 mi
1:05:53
10:58
4/7/2011
Run
Default
4.5 mi
48:05
10:43
4/3/2011
Run
Default
3.0 mi
32:49
10:57
3/4/2011
Run
Default
3.0 mi
31:57
10:37
2/27/2011
Run
Default
1.4 mi
17:13
11:58
2/13/2011
Run
Default
2.5 mi
27:48
11:05
1/3/2011
Run
Default
4.6 mi
22:12
4:48
12/29/2010
Run
Default
0.7 mi
7:37
10:54
12/26/2010
Run
Default
4.0 mi
57:05
14:17
12/25/2010
Run
Default
4.0 mi
39:14
9:49
12/24/2010
Run
Default
4.0 mi
39:10
9:46
12/19/2010
Run
Default
10.0 mi
1:51:08
11:07
12/10/2010
Run
Default
4.5 mi
48:52
10:52
12/8/2010
Run
Default
4.5 mi
51:19
11:25
12/3/2010
Run
Default
4.5 mi
45:46
10:11
11/28/2010
Run
Default
9.0 mi
1:35:29
10:37
11/26/2010
Run
Easy
2.5 mi
26:57
10:47
11/25/2010
Run
Easy
5.0 mi
46:38
9:20
11/23/2010
Run
Easy
2.5 mi
25:58
10:24
11/22/2010
Run
Easy
4.0 mi
41:01
10:16
11/21/2010
Run
Easy
7.5 mi
1:16:53
10:16
11/20/2010
Run
Easy
4.5 mi
44:11
9:50
11/17/2010
Run
Easy
4.5 mi
44:03
9:48
11/16/2010
Run
Easy
2.5 mi
26:26
10:35
11/14/2010
Run
Easy
4.5 mi
44:48
9:58
11/13/2010
Run
Easy
7.5 mi
1:16:16
10:11
11/10/2010
Run
Easy
3.5 mi
40:41
11:38
11/9/2010
Run
Easy
2.0 mi
20:38
10:19
11/8/2010
Run
Easy
3.0 mi
30:46
10:14
11/7/2010
Run
Easy
2.5 mi
24:34
9:50
11/6/2010
Run
Easy
6.0 mi
1:05:20
10:54
11/5/2010
Run
Easy
2.0 mi
19:35
9:48
11/4/2010
Run
Easy
4.0 mi
11/3/2010
Run
Easy
3.0 mi
28:58
9:40
10/23/2010
Run
Easy
5.0 mi
53:35
10:42
10/21/2010
Run
Easy
3.5 mi
36:24
10:24
10/18/2010
Run
Easy
3.5 mi
36:19
10:21
10/18/2010
Run
Easy
1.5 mi
15:55
10:37
10/17/2010
Run
Easy
7.0 mi
1:14:37
10:40
10/16/2010
Run
Easy
3.5 mi
35:17
10:05
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