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October 2019
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23

Steady State 4 mi

24

Steady State 4.7 mi

25

Steady State 3.8 mi

26

Bike 19.5 mi

27

Walk 4.1 mi

28

Steady State 5.4 mi

29

Bike 17.7 mi

Bike: 37.2 mi

Run: 17.8 mi

Walk: 4.1 mi

30

Steady State 5.4 mi

1
2

Steady State 6.2 mi

Recovery 0.2 mi

3

Steady State 4.4 mi

Walk 0.2 mi

4
5

Walk 3.5 mi

6

Bike 18.9 mi

Bike: 18.9 mi

Run: 16.2 mi

Walk: 3.6 mi

7
8

Steady State 4.6 mi

Other 0:10.16

9
10

Steady State 6.3 mi

Walk 0.1 mi

11

Steady State 4.1 mi

Walk 2.7 mi

12

Walk 5.3 mi

13

Walk 3.3 mi

Other: 0:10.16

Run: 15 mi

Walk: 11.5 mi

14

Hiking 10.3 mi

15

Walk 1.2 mi

Steady State 4.5 mi

Walk 0:10.32

16
17
18
19
20

Hiking: 10.3 mi

Run: 4.5 mi

Walk: 30:55.95

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