Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/22/2019 Run   Easy 0.3 mi 3:54 13:56
10/22/2019 Run   Steady State 5.0 mi 47:30 9:32
10/20/2019 Run   Fartlek 5.6 mi 52:23 9:20
10/19/2019 Bike   Long 14.8 mi 1:26:49 5:53
10/17/2019 Run   Easy 2.7 mi 27:17 10:05
10/16/2019 Run   Steady State 4.7 mi 43:42 9:22
10/15/2019 Walk   Default   0:10  
10/15/2019 Run   Steady State 4.5 mi 42:03 9:16
10/15/2019 Walk   Default 1.2 mi 30:46 26:32
10/14/2019 Hiking
Lillooet Road - Rice Lake - Lynn Peak Loop
 Default 10.3 mi 5:30:00 31:55
10/13/2019 Walk   Default 3.3 mi 1:02:13 18:41
10/12/2019 Walk   Default 5.3 mi 2:09:39 24:17
10/11/2019 Walk   Default 2.7 mi 56:31 21:15
10/11/2019 Run   Steady State 4.1 mi 35:40 8:49
10/10/2019 Walk   Default 0.1 mi 3:42 26:25
10/10/2019 Run   Steady State 6.3 mi 56:36 8:56
10/8/2019 Other   Default   0:10  
10/8/2019 Run   Steady State 4.6 mi 45:35 9:51
10/6/2019 Bike   Long 18.9 mi 1:43:59 5:30
10/5/2019 Walk   Default 3.5 mi 1:01:25 17:39
10/3/2019 Walk   Default 0.2 mi 2:45 17:09
10/3/2019 Run   Steady State 4.4 mi 41:22 9:25
10/2/2019 Run   Recovery 0.2 mi 1:46 11:00
10/2/2019 Run   Steady State 6.2 mi 58:54 9:28
9/30/2019 Run   Steady State 5.4 mi 49:13 9:10
9/29/2019 Bike   Easy 17.7 mi 1:59:33 6:47
9/28/2019 Run   Steady State 5.4 mi 49:29 9:11
9/27/2019 Walk   Default 4.1 mi 1:08:58 16:40
9/26/2019 Bike   Long 19.5 mi 1:47:47 5:32
9/25/2019 Run   Steady State 3.8 mi 34:37 9:12
9/24/2019 Run   Steady State 4.7 mi 45:07 9:38
9/23/2019 Run   Steady State 4.0 mi 36:12 9:09
9/22/2019 Run   Steady State 5.2 mi 44:03 8:33
9/18/2019 Walk   Default   1:01 25:17
9/18/2019 Walk   Default 0.1 mi 1:00 20:09
9/18/2019 Walk   Default 0.1 mi 1:02 20:34
9/18/2019 Run   Steady State 3.2 mi 29:12 9:06
9/17/2019 Run   Default 4.0 mi 38:33 9:33
9/16/2019 Walk   Default   0:11  
9/16/2019 Run   Default 4.4 mi 42:37 9:47
9/15/2019 Bike   Easy 13.7 mi 1:19:39 5:48
9/14/2019 Walk   Default 5.3 mi 1:57:57 22:28
9/13/2019 Rowing (Indoor)   Default 1.8 mi 41:00 22:25
9/11/2019 Walk   Default   0:11 18:02
9/11/2019 Run   Steady State 3.8 mi 38:30 10:02
9/10/2019 Hiking   Default 1.5 mi 45:35 31:27
9/10/2019 Hiking   Default 0.2 mi 4:31 21:30
9/10/2019 Hiking   Default 5.4 mi 2:23:31 26:23
9/10/2019 Hiking   Default 1.7 mi 1:24:54 50:33
9/9/2019 Run   Default 5.4 mi 57:38 10:47
9/8/2019 Walk   Default 6.1 mi 2:09:38 21:24
9/7/2019 Bike   Easy 21.2 mi 1:49:32 5:10
9/6/2019 Run   Default 0.2 mi 6:38 30:08
9/6/2019 Run   Default 5.3 mi 54:57 10:20
9/5/2019 Run   Default   1:01 50:54
9/5/2019 Run   Default 3.8 mi 38:17 10:02
9/3/2019 Other   Default   0:13  
9/3/2019 Run   Steady State 3.8 mi 36:09 9:36
9/2/2019 Bike   Easy 15.6 mi 1:31:49 5:54
9/1/2019 Run   Steady State 5.1 mi 46:11 9:07
8/31/2019 Walk   Default 7.7 mi 2:24:20 18:48
8/30/2019 Run   Steady State 3.0 mi 1:05:03 21:37
8/24/2019 Bike   Easy 13.8 mi 1:24:30 6:09
8/21/2019 Bike   Hill 8.5 mi 1:29:34 10:36
8/20/2019 Hiking
Skaha Bluffs - Fortress - Fern Gully - Go Anywhere
 Default 2.9 mi 3:15:00 1:07:43
8/19/2019 Bike   Long 18.8 mi 3:10:48 10:10
8/16/2019 Walk   Default 0.5 mi 5:30 11:28
8/16/2019 Run   Default 1.0 mi 8:35 9:02
8/16/2019 Run   Default 3.1 mi 31:47 10:14
8/15/2019 Walk   Default 1.4 mi 27:29 19:47
8/15/2019 Run   Steady State 2.3 mi 20:31 8:56
8/15/2019 Walk   Default 0.7 mi 12:08 17:52
8/14/2019 Walk   Default 0.3 mi 8:35 29:36
8/14/2019 Run   Steady State 4.0 mi 36:19 9:00
8/13/2019 Bike   Long 18.7 mi 2:11:18 7:03
8/11/2019 Walk   Default 0.8 mi 21:30 27:34
8/11/2019 Run   Default 6.2 mi 56:14 9:02
8/10/2019 Walk   Default 5.1 mi 1:40:43 19:39
8/7/2019 Walk   Default 10.2 mi 3:20:19 19:45
8/6/2019 SUP   Default 5.3 mi 3:20:57 38:00
8/5/2019 Bike   Long 22.5 mi 3:29:34 9:19
8/4/2019 Run   Default 5.4 mi 50:32 9:22
8/3/2019 Walk   Default 2.4 mi 59:02 24:36
8/3/2019 Walk   Default 4.7 mi 1:35:09 20:20
8/2/2019 Bike   Easy 6.3 mi 43:46 7:01
8/1/2019 Run   Default 0.8 mi 14:50 18:48
8/1/2019 Run   Default 0.3 mi 3:01 9:26
8/1/2019 Run   Default 2.2 mi 21:19 9:47
7/31/2019 Walk   Default 0.8 mi 14:38 18:04
7/31/2019 Run   Default 0.6 mi 6:17 9:59
7/31/2019 Run   Default 5.0 mi 44:10 8:53
7/29/2019 Run   Default 0.9 mi 8:45 9:57
7/29/2019 Run   Default 3.1 mi 28:11 9:02
7/28/2019 Bike   Ugh-Mid 11.8 mi 1:04:35 5:29
7/27/2019 Walk   Default 12.0 mi 4:00:50 20:09
7/26/2019 Bike   Ugh-Mid 6.6 mi 47:02 7:06
7/26/2019 Run   Default 2.1 mi 20:07 9:49
7/25/2019 Run   Recovery 0.6 mi 13:07 20:50
7/25/2019 Run   Default 4.0 mi 34:41 8:43
7/24/2019 Walk   Default 0.4 mi 6:26 16:07
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