| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/5/2014 |
Run |
32-31-Imp Out&Back 4 miler |
Steady State |
4.0 mi |
34:30 |
8:35 |
 |
| 1/2/2014 |
Run |
32-31-Imp Out&Back 4 miler |
Easy |
4.0 mi |
35:00 |
8:43 |
|
| 12/27/2013 |
Run |
32-31-Imp Out&Back 4 miler |
Steady State |
4.0 mi |
32:52 |
8:11 |
|
| 5/15/2013 |
Run |
32-31-Imp Out&Back 4 miler |
Easy |
4.0 mi |
37:52 |
9:26 |
|
| 4/29/2013 |
Run |
32-31-Imp Out&Back 4 miler |
Steady State |
4.0 mi |
34:38 |
8:37 |
|
| 4/26/2013 |
Run |
32-31-Imp Out&Back 4 miler |
Easy |
4.0 mi |
36:51 |
9:11 |
|