| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2023 |
Run |
|
Steady State |
8.3 mi |
1:22:24 |
9:54 |
 |
| 6/14/2021 |
Run |
|
Interval |
3.4 mi |
38:32 |
11:15 |
|
| 3/15/2021 |
Run |
|
Easy |
2.2 mi |
31:31 |
14:28 |
|
| 10/9/2020 |
Run |
|
Steady State |
5.0 mi |
48:49 |
9:45 |
|
| 8/5/2020 |
Run |
|
Steady State |
4.1 mi |
37:50 |
9:21 |
|
| 8/4/2020 |
Run |
|
Steady State |
4.9 mi |
45:23 |
9:21 |
|
| 7/28/2020 |
Run |
|
Steady State |
6.3 mi |
56:49 |
9:06 |
|
| 7/22/2020 |
Run |
|
Long |
13.7 mi |
2:14:57 |
9:52 |
|
| 7/19/2020 |
Run |
|
Steady State |
4.8 mi |
45:07 |
9:27 |
|
| 7/18/2020 |
Run |
|
Steady State |
4.4 mi |
38:57 |
8:54 |
|
| 7/2/2020 |
Run |
|
Easy |
0.8 mi |
8:30 |
11:20 |
|
| 7/2/2020 |
Run |
|
Steady State |
6.3 mi |
54:38 |
8:45 |
|
| 5/27/2020 |
Run |
|
Steady State |
4.7 mi |
45:04 |
9:33 |
|
| 5/23/2020 |
Run |
|
Steady State |
6.2 mi |
1:01:41 |
9:54 |
|
| 3/24/2020 |
Run |
|
Steady State |
2.2 mi |
20:20 |
9:20 |
|
| 3/21/2020 |
Run |
|
Steady State |
2.0 mi |
18:54 |
9:36 |
|
| 3/19/2020 |
Run |
|
Steady State |
1.9 mi |
21:18 |
11:02 |
|
| 2/21/2020 |
Run |
|
Easy |
3.8 mi |
36:12 |
9:38 |
|
| 2/20/2020 |
Run |
|
Easy |
3.1 mi |
35:01 |
11:10 |
|
|