| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/15/2013 |
Run |
32-31-Imp-16 |
Steady State |
7.0 mi |
58:50 |
8:22 |
 |
| 1/10/2013 |
Run |
32-Sasamat-Imp-Salish-Douglas-Aims-Powerline-Hemlock |
Steady State |
6.0 mi |
51:16 |
8:33 |
|
| 1/7/2013 |
Run |
32-31-Hemlock-Imp-Sasamat |
Recovery |
3.0 mi |
34:45 |
11:35 |
|
| 12/16/2012 |
Run |
32-31-Hemlock-Imp-Sasamat |
Recovery |
2.9 mi |
27:20 |
9:28 |
|
| 12/10/2012 |
Run |
SFU-UniDriveE-GaglardiToBroadway Out and Back |
Easy |
8.9 mi |
1:17:09 |
8:39 |
|
| 12/9/2012 |
Run |
32-31-Hemlock-Imp-Sasamat |
Recovery |
2.9 mi |
34:51 |
12:04 |
|
| 12/3/2012 |
Run |
32-Sasamat-Imp-Salish-Douglas-Aims-Powerline-Hemlock |
Steady State |
6.0 mi |
49:13 |
8:13 |
|
| 11/24/2012 |
Run |
32-31-Sasamat-Imp-Salish-Douglas-Aims-Powerline-Hemlock-Clinton-SWMarine |
Easy |
6.2 mi |
51:44 |
8:23 |
|
| 11/19/2012 |
Run |
32-Imp-16-OutAndBack |
Steady State |
7.3 mi |
1:02:00 |
8:34 |
|
| 11/17/2012 |
Run |
32-Imp-16-OutAndBack |
Easy |
6.9 mi |
1:00:07 |
8:46 |
|
| 11/15/2012 |
Run |
32-Sasamat-Hemlock-ImpTrail-Salish-Council-Hemlock-Sasamat |
Recovery |
4.1 mi |
40:01 |
9:48 |
|
| 11/10/2012 |
Run |
32-Sas-Hemlock 6K |
Easy |
3.0 mi |
29:32 |
9:51 |
|
| 11/1/2012 |
Run |
32-31-33-Sasamat-Imp-16-NWMarine-SWMarine-Chance-Blanca-16-Imp |
Easy |
10.9 mi |
1:33:00 |
8:33 |
|
| 10/14/2012 |
Run |
32-Clinton-Salish-Imp-Sasamat-Huckle-16-Salish-Heron-Sal-Vine-Newt-Lily-Salish-Spanish-Tas-Spanish-Pioneer-Chance-Salish-Sword-Salish-Douglas-Aims-Power-Hemlock-Sasamat |
Long |
13.2 mi |
1:55:00 |
8:44 |
|
| 10/12/2012 |
Run |
32-Imp-16-NWMarine-Chance-Blanca-Top-Sasamat |
Easy |
10.6 mi |
1:34:23 |
8:56 |
|
| 10/11/2012 |
Run |
32-31-Imp-16-Salish-Hemlock-Council-Sasamat |
Easy |
7.1 mi |
1:02:19 |
8:51 |
|
| 10/10/2012 |
Run |
31-16-Salish-Hemlock-Council-Sasamat |
Easy |
6.9 mi |
1:02:00 |
9:04 |
|
| 10/9/2012 |
Run |
Jericho5Mile |
Recovery |
5.1 mi |
45:28 |
8:56 |
|
| 10/6/2012 |
Run |
Random |
Easy |
1.3 mi |
12:00 |
9:23 |
|
| 10/3/2012 |
Run |
32-Clinton-Salish-Hemlock-Sasamat |
Tempo |
3.9 mi |
30:01 |
7:47 |
|
| 10/2/2012 |
Run |
32-Clinton-Salish-Hemlock-Sasamat |
Steady State |
3.7 mi |
30:42 |
8:21 |
|
| 9/30/2012 |
Run |
32-StGeorge-SW Marine Trail-16-Cleveland-Nature-Top-Imperial-16-18 |
Long |
7.4 mi |
1:00:00 |
8:07 |
|
| 9/29/2012 |
Run |
32-StGeorge-SW Marine Trail Loop |
Steady State |
5.5 mi |
40:00 |
7:18 |
|
| 8/18/2012 |
Run |
Random |
Easy |
4.2 mi |
45:00 |
10:43 |
|
| 8/12/2012 |
Run |
20Miler |
Long |
20.0 mi |
3:24:27 |
10:13 |
|
| 8/9/2012 |
Run |
32-Clinton-Salish-Powerline-Swordfern-Council-Hemlock-Sasamat |
Steady State |
4.8 mi |
40:00 |
8:19 |
|
| 8/5/2012 |
Run |
32-StGeorges-SWMarineTrail-Binning-Powerline-Sasamat-Clinton-Salish-ImpTrail-IronKnee-Salish-Heron-Cleveland-Salish-Douglas-Aims-Powerline-IronKnee-Council-Hemlock-Sasamat |
Long |
12.0 mi |
2:00:00 |
10:03 |
|
| 8/2/2012 |
Run |
32-Sasamat-Imp-Hemlock-Sasamat-Clinton-Salish-ImpTrail-Swordfern-Salish-Douglas-Council-Hemlock-Sasamat |
Steady State |
7.8 mi |
1:05:15 |
8:20 |
|
| 8/1/2012 |
Run |
32-Clinton-Salish-ImpTrail-Swordfern-Salish-Douglas-Council-Hemlock-Sasamat |
Interval |
6.7 mi |
1:02:00 |
9:14 |
|
| 7/31/2012 |
Run |
32-Clinton-Salish-Council-Sasamat |
Steady State |
4.9 mi |
40:30 |
8:15 |
|
| 7/21/2012 |
Run |
Chance-Lily-Salish-Spanish |
Easy |
2.8 mi |
25:00 |
8:54 |
|
| 7/20/2012 |
Run |
Chance-16-Douglas-Aims-Sword-Salish-Lily |
Easy |
4.1 mi |
38:07 |
9:21 |
|