| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/5/2015 |
Run |
Gill-LionsGate-CapDam |
Long |
13.0 mi |
1:58:00 |
9:05 |
 |
| 8/17/2015 |
Run |
31-collingwood-29-puget-kinged-cypress-whyte |
Steady State |
4.9 mi |
41:12 |
8:30 |
|
| 6/30/2015 |
Run |
32-31-sasamat-imp-swordfern-salish-16-douglas-aims-powerline-ironknee-imptrail-hemlock |
Steady State |
6.3 mi |
55:21 |
8:48 |
|
| 6/22/2015 |
Run |
KingEd-Top-Council-Salish-Chance-Pioneer-Spanish-Salish-Cleveland-Deerfern-Huckleberry-Sasamat-Top |
Steady State |
7.2 mi |
1:03:23 |
8:52 |
|
| 6/10/2015 |
Run |
Jericho-WreckBase-SalishUp-SalishDown-Admiralty-Jericho |
Steady State |
6.5 mi |
58:08 |
8:57 |
|
| 6/8/2015 |
Run |
KingEd-Top-StGeorgesSchool-StGeorges-SWMarineTrail-Swordfern-Salish-Heron-Cleveland-Deerfern-Huckle-Hemlock-33rd |
Steady State |
7.0 mi |
1:00:00 |
8:35 |
|
| 6/6/2015 |
Run |
KitsBeach-BurrardBridge-EnglishBay-Seawall-LostLagoon-SecondBeach-EnglishBay-SeabreezeWalkway-MarinasideCresent-CambieBridge-IslandParkway-KitsBeach |
Long |
24.7 km |
1:49:36 |
7:09 |
|
| 5/16/2015 |
Run |
32-31-StGeorges-SWMarineTrail-ToLookout |
Steady State |
5.7 mi |
47:39 |
8:23 |
|
| 2/5/2015 |
Run |
32-31-Sas-Imp-Salish-Douglas-Aims-Power-Imp-Sas |
Easy |
6.3 mi |
55:29 |
8:53 |
|
| 2/3/2015 |
Run |
32-31-Sasamat-Huckle-Salish-Swordfern-Council-Sasamat |
Easy |
6.2 mi |
55:31 |
9:02 |
|
| 1/3/2015 |
Run |
32-31-Sasamat-Imp-ImpTrail-Binning-Swordfern-Ortona-Salish-Beaches-Jericho |
Steady State |
8.0 mi |
1:03:02 |
7:53 |
|
| 12/13/2014 |
Run |
Inter-River Park-Seymour Valley TrailWay |
Steady State |
6.1 mi |
49:55 |
8:09 |
|
| 12/10/2014 |
Run |
Jericho-BaseWreckBeach |
Easy |
4.5 mi |
55:00 |
12:14 |
|
| 12/9/2014 |
Run |
32-31-Imp-16-Wesbrook Loop3 |
Steady State |
6.3 mi |
52:29 |
8:20 |
|
| 12/7/2014 |
Run |
Crown23-top-ImpTrail-Binning-Swordfern-Ortona-Salish-Admiralty-WCanyon-Pioneer-Spanish-Salish-Cleveland-Nature-Deerfern-Huckle-Hemlock-Council-Top |
Long |
9.2 mi |
1:20:34 |
8:47 |
|
| 12/5/2014 |
Run |
32-31-Imp Out&Back 4 miler |
Steady State |
4.0 mi |
34:30 |
8:35 |
|
| 11/18/2014 |
Run |
32-31-Sasamat-Council-Douglas-16-Salish-Swordfern-Powerline-Hemlock |
Steady State |
6.1 mi |
50:45 |
8:17 |
|
| 11/7/2014 |
Run |
Sasamat-Council-Swordfern-Salish-16-Douglas-Aims-Powerline-Ironknee-ImpTrail-Salish-Clinton |
Steady State |
5.6 mi |
45:58 |
8:16 |
|
| 11/5/2014 |
Run |
32-31-Sasamat-Imp-IronKnee-Salish-Hemlock-Nature-16-Douglas-Aims-Powerline-Salish-Council-Sasamat-33-31 |
Steady State |
7.6 mi |
1:03:00 |
8:19 |
|
| 11/2/2014 |
Run |
Gill-BrocktonPoint-Trails |
Long |
8.0 mi |
1:00:00 |
7:31 |
|
| 10/30/2014 |
Run |
Sasamat-Council-Hemlock Short |
Easy |
2.3 mi |
23:55 |
10:27 |
|
| 10/26/2014 |
Run |
RockNRollHalf |
Race |
13.3 mi |
1:43:57 |
7:51 |
|
| 10/22/2014 |
Run |
32-31-Sasamat-Council-Salish-Hemlock-Nature-Cleveland-Cleveland-Nature-Hemlock-Council-Salish-Hemlock |
Easy |
4.7 mi |
48:21 |
10:22 |
|
| 10/19/2014 |
Run |
QE-Huckle-Sasamat-StGeorges-Clinton-Salish-ImpTrail-Swordfern-Council-Salish-Hemlock-Nature-16 |
Steady State |
6.4 mi |
58:45 |
9:13 |
|
| 10/13/2014 |
Run |
32-31-Clinton-Salish-Spanish-LittleAus-Chance-Blanca-Nature-Deerfern-Hemlock-Council-Imp-Top |
Steady State |
7.6 mi |
1:05:26 |
8:38 |
|
| 10/6/2014 |
Run |
Ranger-Cleveland-Deerfern-Huckle-Sasamat-StGeorges-Clinton-Salish-ImpTrail-Swordfern-Powerline-Aims-Council-Salish-Heron-Cleveland |
Easy |
6.9 mi |
1:02:11 |
9:00 |
|
| 9/24/2014 |
Run |
32-31-29-Imp-Powerline-Aims-Council-douglas-16-Salish-BeachestoJericho-4th-PointGreyAcademyHill-Discovery-CamosunTrail-Crown-27-Wallace-33-Dunbar-31-32 |
Steady State |
10.9 mi |
1:31:19 |
8:24 |
|
| 9/9/2014 |
Run |
Sasamat-Council-Salish-Hemlock |
Easy |
2.7 mi |
31:09 |
11:46 |
|
| 9/5/2014 |
Run |
32-31-Sasamat-Council-Swordfern-Salish-Heron-Sal-Newt-Lily-Salish-Douglas-Aims-Powerline-IronKnee-ImpTrail-Salish-Clinton |
Steady State |
8.5 mi |
1:13:44 |
8:40 |
|
| 8/28/2014 |
Run |
UBCTrack-16 |
Track |
2800.0 m |
13:33 |
7:48 |
|
| 8/24/2014 |
Run |
KitsBeach-BurrardBridge-Seawall-RowingClub-CeperlyPark-Seawall-FalseCreek-ScienceWorld-FalseCreek-KitsBeach |
Long |
16.5 mi |
2:45:14 |
10:01 |
|
| 8/17/2014 |
Run |
Saskatoon-SouthCormanParkSchool-RangeRoad3052 |
Long |
7.4 mi |
1:00:27 |
8:09 |
|
| 8/16/2014 |
Run |
Saskatoon-Jess-MeewasinEast-CircleBridge-SpadinaCrescent-BroadwayBridge-Jesse |
Steady State |
5.8 mi |
46:42 |
8:06 |
|
| 8/13/2014 |
Run |
Saskatoon-Ayden-Meewasin-WaterTreatment Out&Back |
Steady State |
11.1 mi |
1:37:51 |
8:51 |
|
| 8/10/2014 |
Run |
Ranger-Heron-Swordfern-Salish-Admiralty-ECanyon-Pioneer-Spanish-Salish-Cleveland |
Easy |
5.0 mi |
54:52 |
10:58 |
|
| 8/9/2014 |
Run |
32-31-StGeorges-SWMarineTo16th Loop3 |
Steady State |
7.1 mi |
58:02 |
8:10 |
|
| 8/8/2014 |
Run |
Sasamat-Council-Salish-Clinton |
Easy |
3.0 mi |
29:44 |
9:55 |
|
| 8/6/2014 |
Run |
Ranger-16-Douglas-Aims-Powerline-Swordfern-ImpTrail-IronKnee-Council-Hemlock-Huckleberry-Sasamat-Hemlock-Nature-Cleveland |
Steady State |
5.4 mi |
49:00 |
9:10 |
|
| 8/4/2014 |
Run |
32-31-StGeorges-SWMarineTrail-Swordfern-Salish-Admiralty-WestCanyon-Pioneer-Spanish-Salish-Cleveland-Deerfern-Huckle-Council-Sasamat |
Steady State |
9.8 mi |
1:33:15 |
9:29 |
|
| 8/3/2014 |
Run |
32-31-StGeorges-SWMarineTrail-Swordfern-Salish-Admiralty-WestCanyon-Pioneer-Spanish-Salish-Cleveland-Deerfern-Huckle-Council-Sasamat |
Steady State |
10.6 mi |
1:33:41 |
8:51 |
|
| 8/2/2014 |
Run |
Ranger-16-Douglas-Council-Swordfern-SWMarineTrail-Salish-Imp-Hemlock-Nature-16 |
Steady State |
5.5 mi |
45:18 |
8:17 |
|
| 7/29/2014 |
Run |
32-31-StGeorges-SWMarineTrail-ToLookout |
Steady State |
5.8 mi |
46:16 |
8:03 |
|
| 7/27/2014 |
Run |
32-31-StGeorges-SWMarineTrail-Swordfern-Salish-16-Ranger-16-Swordfern-Salish-Admiralty-NorthCanyon-Pioneer-Spanish-Salish-Cleveland-16-Douglas-Aims-Powerline-IronKnee-ImpTrail-Salish-Council-Hemlock |
Long |
14.1 mi |
2:14:09 |
9:32 |
|
| 7/25/2014 |
Run |
32-31-hemlock-hemlock-council-swordfern-salish-admiralty-locarno |
Steady State |
6.8 mi |
59:02 |
8:40 |
|
| 7/23/2014 |
Run |
32-31-Sasamat-Imp-Powerline-Swordfern-Douglas-Aims-Powerline-Salish-Council-Hemlock-Sasamat |
Steady State |
7.0 mi |
1:01:59 |
8:49 |
|
| 7/22/2014 |
Run |
Ranger-16-Salish-Lily-Sal-16-Sasamat-Huckle-Top-Imp-Salish-Hemlock-Nature-16 |
Steady State |
4.7 mi |
36:56 |
7:50 |
|
| 7/20/2014 |
Run |
Clinton-Salish-ImpTrail-BinningRoad-Swordfern-Salish-Admiralty-WestCanyon-Pioneer-Spanish-Salish-Cleveland-Nature-Hemlock-Council-Sasamat |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 7/15/2014 |
Run |
Sasamat-Council-Salish-Clinton |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 7/12/2014 |
Run |
Ranger-Cleveland-Deerfern-Hemlock-Council-Sasamat-StGeorges-Clinton-Salish-Imp-Salish-Heron-16 |
Steady State |
5.7 mi |
50:03 |
8:46 |
|
| 7/11/2014 |
Run |
32-31-Clinton-Salish-Imp-IronKnee-Council-Sasamat |
Easy |
5.6 mi |
48:00 |
8:32 |
|
| 7/7/2014 |
Run |
Sasamat-Council-Swordfern-Salish-Huckle-Council-Sasamat |
Recovery |
3.9 mi |
39:55 |
10:10 |
|
| 7/6/2014 |
Run |
Gill-CoalHarbour-EastsideWaterfront-SecondNarrows-NorthVan-LionsGate-Gill |
Long |
19.5 mi |
3:10:16 |
9:45 |
|
| 7/1/2014 |
Run |
32-31-StGeorges-SWMarineTrail-SWMarine-NWMarine-KitsBeach |
Steady State |
10.6 mi |
1:37:38 |
9:11 |
|
| 6/24/2014 |
Run |
32-31-Sasamat-Imp-Powerline-Swordfern-Salish-16-Swordfern-Heron-Sal-Cleveland-Cleveland-Deerfern-Huckle-Sasamat |
Fartlek |
7.2 mi |
1:05:09 |
9:00 |
|
| 6/22/2014 |
Run |
Cleveland-Salish-Admiralty-Spanish-Chance-ECanyon-Admiralty-WCanyon-Pioneer-Spanish-Salish-Cleveland |
Hill |
6.5 mi |
1:01:57 |
9:31 |
|
| 6/10/2014 |
Run |
Cleveland-Salish-Admiralty-WestCanyon-Pioneer-Spanish-Salish-Cleveland |
Easy |
4.5 mi |
39:56 |
8:55 |
|
| 6/8/2014 |
Run |
JerSailing-Admiralty-ECanyon-Pioneer-Spanish-Salish-Cleveland-Deerfern-Hemlock-Imp-ImpTrail-IronKnee-Council-Swordfern-Salish-Admiralty-BeachToJSail |
Long |
10.2 mi |
1:26:43 |
8:33 |
|
| 6/7/2014 |
Run |
AmblesideMile |
Race |
1.0 mi |
6:13 |
6:10 |
|
| 6/3/2014 |
Run |
32-31-Sasamat-Hemlock-Imp-Hemlock-Council-Douglas-16-Salish-Hemlock-Council-Sasamat |
Easy |
6.1 mi |
58:00 |
9:29 |
|
| 5/30/2014 |
Run |
32-31-Clinton-Salish-ImpTrail-Swordfern-Salish-Nature-Cleveland-Sal-Lily-Salish-16-Douglas-Aims-Powerline-Salish-Council-Hemlock |
Steady State |
10.2 mi |
1:22:49 |
8:09 |
|
| 5/28/2014 |
Run |
Cleveland-Salish-Admiralty-WestCanyon-Pioneer-Spanish-Salish-Cleveland |
Easy |
4.5 mi |
40:01 |
8:56 |
|
| 5/19/2014 |
Run |
Gill-Seawall-StanleyTrails1 |
Steady State |
9.1 mi |
1:23:24 |
9:10 |
|
| 5/14/2014 |
Run |
Cleveland-Salish-Admiralty-WestCanyon-Pioneer-Spanish-Salish-Cleveland |
Easy |
4.5 mi |
40:04 |
8:57 |
|
| 5/11/2014 |
Run |
32-31-StGeorges-MiniSouthlands-SWMarineTrail-SWMarine-NWMarine-Chance-Blanca-16-Imp |
Long |
13.0 mi |
1:53:46 |
8:47 |
|
| 5/6/2014 |
Run |
16Blanca-UBCTrack |
Interval |
7.0 mi |
1:06:40 |
9:32 |
|
| 4/28/2014 |
Run |
Sasamat-Council-IronKnee-ImpTrail-Hemlock |
Recovery |
3.5 mi |
35:41 |
10:19 |
|
| 4/26/2014 |
Run |
Ranger-16-Salish-Lily-Sal-Sasamat-Huckle-Top-Imp-Salish-Hemlock-Nature-16-Sal-Lily-Salish-16-Ranger |
Steady State |
5.8 mi |
47:39 |
8:13 |
|
| 4/25/2014 |
Run |
32-31-Clinton-Salish-Imp-Swordfern-Aims-Douglas-Power-Hemlock |
Steady State |
7.2 mi |
58:11 |
8:04 |
|
| 4/22/2014 |
Run |
33-Sasamat-Council-Salish-IronKnee-ImpTrail-Salish-Clinton |
Easy |
4.1 mi |
42:32 |
10:23 |
|
| 4/17/2014 |
Run |
JerichoHabitatParking-BaseWreckBeach |
Steady State |
4.9 mi |
39:35 |
8:07 |
|
| 4/11/2014 |
Run |
32-31-Clinton-Salish-ImpTrail-Hemlock |
Steady State |
4.2 mi |
35:29 |
8:29 |
|
| 4/10/2014 |
Run |
Steph_Trails_ChanceBlvd |
Easy |
7.1 mi |
1:16:30 |
10:49 |
|
| 3/31/2014 |
Run |
Chance-Uni5 (Shortest) |
Steady State |
3.7 mi |
31:00 |
8:20 |
|
| 3/29/2014 |
Run |
Ranger-16-Salish-Lily-Sal-16-Sas-Huckle-Top-Powerline-Salish-HemlockHillUp-HHDown-Nature-16 |
Steady State |
5.4 mi |
45:08 |
8:19 |
|
| 3/24/2014 |
Run |
Chance-16-Nature-Cleveland-Sal-16-Douglas-Aims-Powerline-Salish-Council-Hemlock-Powerline-Sword-Salish-Lily |
Easy |
6.4 mi |
55:56 |
8:47 |
|
| 3/24/2014 |
Run |
32-31-ImptoTop |
Easy |
2.9 mi |
26:14 |
8:58 |
|
| 3/23/2014 |
Run |
32-31-StGeorges-SWMarineTrail-NWMarine-Chance-Blanca-16-Imp |
Long |
10.8 mi |
1:30:40 |
8:23 |
|
| 3/22/2014 |
Run |
16-Swordfern-Salish-Admiralty-WestCanyon-Pioneer-Salish-Cleveland |
Easy |
4.9 mi |
43:12 |
8:46 |
|
| 3/20/2014 |
Run |
32-31-StGeorges-SWMarineTo16th Loop3 |
Tempo |
6.5 mi |
51:11 |
7:53 |
|
| 3/18/2014 |
Run |
Sasamat-Council-Swordfern-Salish-Clinton |
Easy |
4.8 mi |
47:27 |
9:54 |
|
| 3/17/2014 |
Run |
32-31-Sas-Imp-Salish-Douglas-Aims-Salish-Council-Hemlock |
Easy |
6.7 mi |
57:52 |
8:39 |
|
| 3/13/2014 |
Run |
32-31-Sasamat-Council-Hemlock-Powerline-Salish-Council-Hemlock-Powerline-Salish |
Easy |
4.7 mi |
42:57 |
9:04 |
|
| 3/12/2014 |
Run |
Chance-16-Nature-Cleveland-Sal-16-Douglas-Aims-Powerline-Salish-Council-Hemlock-Powerline-Sword-Salish-Lily |
Steady State |
6.4 mi |
53:32 |
8:25 |
|
| 3/10/2014 |
Run |
Chance-16-Nature-Cleveland-Sal-16-Douglas-Aims-Powerline-Salish-Council-Hemlock-Powerline-Sword-Salish-Lily |
Fartlek |
6.4 mi |
54:04 |
8:30 |
|
| 3/7/2014 |
Run |
Chance-Uni5 (Shortest) |
Interval |
5.1 mi |
50:02 |
9:54 |
|
| 3/3/2014 |
Run |
Chance-16-Nature-Cleveland-Sal-16-Douglas-Aims-Powerline-Salish-Council-Hemlock-HuckleHillx2-Hemlock-Council-Sword-Salish-Lily |
Fartlek |
7.3 mi |
1:05:00 |
8:54 |
|
| 2/23/2014 |
Run |
HemlockLittleHill-Clinton-Salish-ImpTrail-Swordfern-Douglas-Aims |
Steady State |
5.1 mi |
45:41 |
9:02 |
|
| 2/22/2014 |
Run |
32-31-Clinton-Salish-ImpTrail-Swordfern-Salish-16-Wesbrook-SWMarine-16-Ross |
Steady State |
5.0 mi |
41:47 |
8:22 |
|
| 2/16/2014 |
Run |
32-31-StGeorges-SWMarineTrail-SWMarine-NWMarine-Chance-Salish-Admiralty |
Stairs (Outdoor) |
1.5 mi |
|
|
|
| 2/9/2014 |
Run |
32-31-StGeorges-SWMarineTrail-SWMarine-NWMarine-Chance-Salish-Admiralty |
Stairs (Outdoor) |
1.3 mi |
26:40 |
20:13 |
|
| 2/9/2014 |
Run |
32-31-StGeorges-SWMarineTrail-SWMarine-NWMarine-Chance-Salish-Admiralty |
Long |
7.7 mi |
1:07:19 |
8:47 |
|