| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/2/2023 |
Run |
|
Fartlek |
2.2 mi |
20:22 |
9:08 |
 |
| 6/30/2021 |
Run |
|
Steady State |
3.2 mi |
29:03 |
9:10 |
|
| 6/27/2021 |
Run |
|
Easy |
2.6 mi |
27:51 |
10:41 |
|
| 6/22/2021 |
Run |
|
Track |
0.3 mi |
2:27 |
9:26 |
|
| 6/22/2021 |
Run |
|
Track |
1.3 mi |
10:27 |
8:14 |
|
| 6/22/2021 |
Run |
|
Track |
0.3 mi |
2:35 |
7:50 |
|
| 6/11/2021 |
Run |
|
Interval |
4.2 mi |
52:30 |
12:38 |
|
| 6/7/2021 |
Run |
|
Easy |
0.4 mi |
5:24 |
12:52 |
|
| 6/2/2021 |
Run |
|
Interval |
3.3 mi |
42:05 |
12:46 |
|
| 9/24/2020 |
Run |
|
Steady State |
5.1 mi |
45:11 |
8:53 |
|
| 9/3/2020 |
Run |
|
Easy |
1.7 mi |
28:19 |
16:52 |
|
| 9/3/2020 |
Run |
|
Tempo |
4.4 mi |
35:48 |
8:11 |
|
|