Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
1/1/0001 Run   Steady State 3.2 mi    
1/1/0001 Run   Steady State 5.5 mi    
1/1/0001 Run   Steady State 4.0 mi    
1/1/0001 Run   Default 1.5 mi    
1/1/0001 Run   Default 3.4 mi    
1/1/0001 Run   Default 3.2 mi    
7/19/2009 Run
Chancellor-16th Loop1
 Easy 4.5 km    
7/25/2009 Run
SW Marine Run 1
 Easy 9.5 km 55:00 9:21
8/1/2009 Run
SW Marine Run 2
 Easy 11.1 km 1:05:00 9:26
8/6/2009 Run
Gravel Track
 Interval 1600.0 m 7:15 7:18
8/14/2009 Run
Jericho-Wreck_1Way
 Easy 3.0 km 17:00 9:04
10/28/2009 Run
Chaldecott Park Loop1
 Easy 6.7 km 35:00 8:29
11/1/2009 Run
Larch to 16th Shortie
 Easy 3.4 km 17:00 8:03
11/4/2009 Run
WinterSoccerLoop2
 Easy 6.8 km 40:00 9:25
11/11/2009 Run
WinterSoccerLoop2
 Easy 6.8 km 40:00 9:25
11/14/2009 Run
Point Grey Secondary Loop1
 Easy 4.8 km 30:00 10:00
11/18/2009 Run
WinterSoccerLoop1
 Easy 9.2 km 58:30 10:17
11/21/2009 Run
MountPleasant-QEParkLoop
 Easy 5.9 km 40:00 10:58
11/27/2009 Run
Jericho-NW Marine Drive Hill Loop
 Easy 10.8 km 55:00 8:13
11/28/2009 Run
Point Grey Secondary Loop1
 Easy 4.8 km 30:00 10:00
12/5/2009 Run
Expo - False Creek Loop
 Easy 8.9 km 55:00 9:55
1/18/2010 Run
Imperial Road Super Mini
 Easy 5.5 km 22:00 6:30
1/23/2010 Run
34/24
 Easy 6.3 km 33:00 8:25
1/29/2010 Run
Chancellor-Downhill-Blanca at Beach
 Easy 6.6 km 33:00 8:04
1/30/2010 Run
34-KingEd
 Easy 3.5 km    
2/4/2010 Run
Chancellor-Downhill-Blanca at Beach
 Easy 6.6 km 30:00 7:20
2/8/2010 Run
Chaldecott-Council-Salish-Sasamat
 Easy 6.7 km    
3/14/2010 Run
Chancellor 20 Minute
 Easy 4.3 km 20:00 7:29
5/15/2010 Run
2mileEasy
 Easy 4.0 km 23:00 9:16
5/18/2010 Run
Jericho5Mile
 Tempo 5.1 mi 48:00 9:29
5/21/2010 Run
HuckleBerry-Sasamat-Council-Salish-Spanish-LittleAustralia-Blanca-16th
 Easy 6.0 mi 49:01 8:11
5/23/2010 Run
Point Grey Academy Track & Grass
 Easy   20:00  
5/25/2010 Run
UBC Track (Lett Field)
 Interval 400.0 m    
5/28/2010 Run
Chancellor-JerichoBeach-PrePointGreyAcademyHill
 Easy 5.8 mi 48:00 8:15
5/30/2010 Run
Lucas Chancellor BikeLoop
 Easy 2.6 mi    
6/1/2010 Run
Jericho5Mile
 Tempo   46:00  
6/3/2010 Core   Default   20:00  
6/4/2010 Run
16B-ChancBlvd-Jer Loop
 Long 7.8 mi 1:09:47 8:55
6/6/2010 Run
Lucas16Blanca-10thBikeLoop
 Easy 2.1 mi 19:00 9:01
6/8/2010 Run
QE-Locarno-Pt.GreyRoad-MacDonald-KingEd
 Easy 5.0 mi 45:00 9:03
6/11/2010 Run
HuckleBerry-Sasamat-Council-Salish-16th
 Easy 4.0 mi 32:00 8:00
6/13/2010 Run
Blanca-16th-Wesbrook-Chancellor Loop
 Easy 4.4 mi 35:17 8:06
6/16/2010 Run
QE-Wesbrook
 Easy 3.4 mi 29:00 8:26
6/17/2010 Run
QE-Wesbrook
 Easy 3.4 mi 28:00 8:09
6/21/2010 Run
Jericho-WreckBeachBase-5.63
 Tempo 5.6 mi 47:48 8:30
6/22/2010 Run
Lucas Chancellor BikeLoop
 Easy 2.6 mi 21:03 8:10
6/23/2010 Core   Default   30:00  
6/25/2010 Run
16B-ChancBlvd-Jer Loop
 Long 7.8 mi 1:09:57 8:57
6/26/2010 Run
16Blanca-StartofBikePath2Mile
 Easy 2.2 mi 17:28 8:03
6/27/2010 Run
16Sasamat-WesbrookLoop2.5Miles
 Easy 2.5 mi 20:52 8:13
6/29/2010 Run
QE-Wesbrook 12 Minute Fartlek
 Fartlek 5.0 mi 48:04 9:33
6/30/2010 Run
Lucas16Blanca-10thBikeLoop
 Easy 2.1 mi 19:22 9:11
7/1/2010 Run
Lucas16Blanca-10thBikeLoop2.75
 Easy 2.8 mi 26:00 9:22
7/2/2010 Run
SWMarine-Thunderbird-Wesbrook-10th-Blanca-Imperial-Camosun Loop 8 Mile
 Long 8.1 mi 1:08:25 8:25
7/4/2010 Run
Lucas Chancellor BikeLoop
 Easy 2.6 mi 22:19 8:39
7/6/2010 Core   Default   20:00  
7/8/2010 Core   Default   20:00  
7/10/2010 Run
Chancellor-16th Loop1
 Easy 4.5 km 25:33 9:09
7/15/2010 Core   Default   20:00  
7/17/2010 Bike
18Camosum-16Blanca-Chancellor-MarineDrive-34McDonald
 Easy 9.5 mi 40:00 4:14
7/18/2010 Run
16Discovery-Wesbrook-Chancellor
 Easy 4.6 mi 38:04 8:23
7/23/2010 Run
maui_kihei1
 Easy 2.8 mi    
7/24/2010 Run
maui_kihei2
 Easy 5.1 mi    
7/25/2010 Run
maui_kihei3
 Easy 4.0 mi    
7/26/2010 Run
maui_kihei1
 Easy 2.8 mi    
7/27/2010 Run
maui_kihei3
 Easy 4.0 mi 44:00 10:59
7/30/2010 Run
maui_kihei3
 Easy 4.0 mi    
8/1/2010 Run
maui_kihei4
 Easy 4.2 mi    
8/2/2010 Run
maui_kihei3
 Easy 4.0 mi    
8/4/2010 Run
18Camosun-16Wesbrook-10Blanca-Loop
 Easy 5.4 mi 45:10 8:23
8/8/2010 Run
JerichoSand-NW Marine Drive Hill-SpanishBanksSand
 Easy 5.4 mi    
8/10/2010 Core   Default   20:00  
8/12/2010 Core   Default   20:00  
8/13/2010 Pool Run   Default   20:00  
8/14/2010 Pool Run   Default   20:00  
8/16/2010 Run
34-4
 Easy 4.0 mi 37:53 9:25
8/16/2010 Pool Run   Default   15:00  
8/17/2010 Core   Default   32:00  
8/18/2010 Run
34-4-Plus
 Easy 4.3 mi 37:00 8:43
8/21/2010 Run
Jericho5Mile
 Easy 5.1 mi 42:00 8:16
8/23/2010 Core   Default   30:00  
8/24/2010 Run
SW Marine Run 3
 Easy 6.7 mi 56:54 8:33
8/28/2010 Run
SW Marine Run 4 (damaged)
 Easy 3.2 mi 29:00 8:58
8/30/2010 Core   Default   20:00  
9/1/2010 Core   Default   25:00  
9/2/2010 Pool Run   Default   40:00  
9/4/2010 Swim   Kickboard   40:00  
9/8/2010 Pool Run   Default   45:00  
9/10/2010 Pool Run   Default   55:00  
9/11/2010 Bike
Bike-12Mile
 Easy 12.3 mi 55:00 4:30
9/15/2010 Pool Run   Default   1:00:00  
9/17/2010 Pool Run   Default   43:00  
9/20/2010 Pool Run   Default   37:30  
9/21/2010 Pool Run   Default   50:00  
9/22/2010 Core   Default   20:00  
9/23/2010 Pool Run   Default   40:00  
9/24/2010 Pool Run   Default   30:00  
9/27/2010 Pool Run   Default   20:00  
9/28/2010 Pool Run   Default   30:00  
12/30/2010 Run
32_SWMarine_NWMarine_7Mile
 Easy 7.0 mi 1:10:00 10:00
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