Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
1/1/0001 |
Run |
|
Steady State |
4.0 mi |
|
|
|
1/1/0001 |
Run |
|
Steady State |
3.2 mi |
|
|
|
1/1/0001 |
Run |
|
Default |
3.4 mi |
|
|
|
1/1/0001 |
Run |
|
Default |
1.5 mi |
|
|
|
1/1/0001 |
Run |
|
Default |
3.2 mi |
|
|
|
1/1/0001 |
Run |
|
Steady State |
5.5 mi |
|
|
|
6/3/2010 |
Core |
|
Default |
|
20:00 |
|
|
6/23/2010 |
Core |
|
Default |
|
30:00 |
|
|
7/6/2010 |
Core |
|
Default |
|
20:00 |
|
|
7/8/2010 |
Core |
|
Default |
|
20:00 |
|
|
7/15/2010 |
Core |
|
Default |
|
20:00 |
|
|
8/10/2010 |
Core |
|
Default |
|
20:00 |
|
|
8/12/2010 |
Core |
|
Default |
|
20:00 |
|
|
8/13/2010 |
Pool Run |
|
Default |
|
20:00 |
|
|
8/14/2010 |
Pool Run |
|
Default |
|
20:00 |
|
|
8/16/2010 |
Pool Run |
|
Default |
|
15:00 |
|
|
8/17/2010 |
Core |
|
Default |
|
32:00 |
|
|
8/23/2010 |
Core |
|
Default |
|
30:00 |
|
|
8/30/2010 |
Core |
|
Default |
|
20:00 |
|
|
9/1/2010 |
Core |
|
Default |
|
25:00 |
|
|
9/2/2010 |
Pool Run |
|
Default |
|
40:00 |
|
|
9/4/2010 |
Swim |
|
Kickboard |
|
40:00 |
|
|
9/8/2010 |
Pool Run |
|
Default |
|
45:00 |
|
|
9/10/2010 |
Pool Run |
|
Default |
|
55:00 |
|
|
9/15/2010 |
Pool Run |
|
Default |
|
1:00:00 |
|
|
9/17/2010 |
Pool Run |
|
Default |
|
43:00 |
|
|
9/20/2010 |
Pool Run |
|
Default |
|
37:30 |
|
|
9/21/2010 |
Pool Run |
|
Default |
|
50:00 |
|
|
9/22/2010 |
Core |
|
Default |
|
20:00 |
|
|
9/23/2010 |
Pool Run |
|
Default |
|
40:00 |
|
|
9/24/2010 |
Pool Run |
|
Default |
|
30:00 |
|
|
9/27/2010 |
Pool Run |
|
Default |
|
20:00 |
|
|
9/28/2010 |
Pool Run |
|
Default |
|
30:00 |
|
|
2/9/2011 |
Stairs + jog |
|
Default |
|
|
|
|
2/15/2011 |
Stairs + jog |
|
Default |
|
|
|
|
2/16/2011 |
Stairs + jog |
|
Default |
|
|
|
|
2/22/2011 |
Stairs + jog |
|
Default |
|
|
|
|
2/23/2011 |
Stairs + jog |
|
Default |
|
|
|
|
2/27/2011 |
Stairs + jog |
|
Default |
|
8:07 |
|
|
3/2/2011 |
Stairs + jog |
|
Default |
|
|
|
|
3/24/2011 |
Stairs + jog |
|
Default |
|
|
|
|
3/29/2011 |
Stairs + jog |
|
Default |
|
|
|
|
4/5/2011 |
Stairs + jog |
|
Default |
|
|
|
|
4/6/2011 |
Pool Run |
|
Default |
|
25:00 |
|
|
4/11/2011 |
Stairs + jog |
|
Stairs Only |
|
|
|
|
4/27/2011 |
Stairs + jog |
|
Stairs Only |
|
|
|
|
8/21/2011 |
Pool Run |
|
Default |
|
40:00 |
|
|
8/23/2011 |
Pool Run |
|
Default |
|
55:00 |
|
|
8/24/2011 |
Pool Run |
|
Default |
|
1:00:00 |
|
|
8/25/2011 |
Pool Run |
|
Default |
|
1:05:00 |
|
|
8/27/2011 |
Pool Run |
|
Default |
|
57:00 |
|
|
8/28/2011 |
Pool Run |
|
Default |
|
1:30:00 |
|
|
8/31/2011 |
Pool Run |
|
Default |
|
59:00 |
|
|
9/1/2011 |
Pool Run |
|
Default |
|
47:00 |
|
|
10/14/2011 |
Run |
|
Easy |
3.8 mi |
36:42 |
9:34 |
|
10/14/2011 |
Stairs + jog |
|
Stairs Only |
|
|
|
|
10/17/2011 |
Stairs + jog |
|
Stairs Only |
|
|
|
|
10/21/2011 |
Stairs + jog |
|
Stairs Only |
|
|
|
|
10/25/2011 |
Stairs + jog |
|
Stairs Only |
|
|
|
|
10/28/2011 |
Stairs + jog |
|
Stairs Only |
|
|
|
|
10/31/2011 |
Stairs + jog |
|
Stairs Only |
|
|
|
|
11/1/2011 |
Stairs + jog |
|
Stairs Only |
|
|
|
|
11/3/2011 |
Stairs + jog |
|
Stairs Only |
|
|
|
|
11/7/2011 |
Stairs + jog |
|
Stairs Only |
|
|
|
|
11/9/2011 |
Stairs + jog |
|
Stairs Only |
|
|
|
|
11/10/2011 |
Stairs + jog |
|
Stairs Only |
|
|
|
|
11/10/2011 |
Stairs + jog |
|
Stairs Only |
|
|
|
|
11/14/2011 |
Stairs + jog |
|
Stairs Only |
|
|
|
|
11/16/2011 |
Stairs + jog |
|
Stairs Only |
|
|
|
|
11/18/2011 |
Stairs + jog |
|
Stairs Only |
|
|
|
|
11/22/2011 |
Stairs + jog |
|
Stairs Only |
|
|
|
|
11/24/2011 |
Core |
|
Default |
|
15:00 |
|
|
11/24/2011 |
Elliptical |
|
Steady State |
2.6 mi |
25:00 |
9:37 |
|
11/25/2011 |
Stairs + jog |
|
Stairs Only |
|
|
|
|
11/29/2011 |
Stairs + jog |
|
Stairs Only |
|
|
|
|
12/1/2011 |
Stairs + jog |
|
Stairs Only |
|
|
|
|
12/6/2011 |
Elliptical |
|
Steady State |
5.2 mi |
53:00 |
10:12 |
|
12/9/2011 |
Elliptical |
|
Steady State |
4.5 mi |
45:00 |
10:00 |
|
12/12/2011 |
Elliptical |
|
Steady State |
|
1:20:00 |
|
|
12/13/2011 |
Elliptical |
|
Steady State |
4.7 mi |
45:00 |
9:41 |
|
1/7/2012 |
Elliptical |
|
Steady State |
4.2 mi |
45:00 |
10:43 |
|
1/9/2012 |
Elliptical |
|
Steady State |
8.2 mi |
1:20:00 |
9:49 |
|
1/11/2012 |
Pool Run |
|
Default |
|
1:00:00 |
|
|
1/13/2012 |
Elliptical |
|
Steady State |
6.0 mi |
1:00:00 |
10:00 |
|
1/18/2012 |
Elliptical |
|
Steady State |
6.5 mi |
1:05:00 |
10:00 |
|
1/20/2012 |
Elliptical |
|
Steady State |
4.5 mi |
45:00 |
10:00 |
|
1/22/2012 |
Elliptical |
|
Steady State |
12.0 mi |
2:01:00 |
10:05 |
|
1/25/2012 |
Elliptical |
|
Steady State |
6.6 mi |
1:00:00 |
9:09 |
|
1/27/2012 |
Pool Run |
|
Default |
|
40:00 |
|
|
1/29/2012 |
Elliptical |
|
Steady State |
9.7 mi |
1:30:00 |
9:20 |
|
2/2/2012 |
Run |
|
Easy |
|
5:00 |
|
|
2/5/2012 |
Run |
|
Easy |
|
6:00 |
|
|
2/19/2012 |
Pool Run |
|
Default |
|
1:14:00 |
|
|
2/29/2012 |
Pool Run |
|
Default |
|
1:02:00 |
|
|
4/26/2012 |
Pool Run |
|
Default |
|
1:00:00 |
|
|
4/27/2012 |
Pool Run |
|
Default |
|
50:00 |
|
|
4/30/2012 |
Pool Run |
|
Default |
|
1:22:00 |
|
|
5/1/2012 |
Pool Run |
|
Easy |
|
45:00 |
|
|
5/2/2012 |
Pool Run |
|
Easy |
|
1:00:00 |
|
|
5/3/2012 |
Pool Run |
|
Easy |
|
45:00 |
|
|
|