Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
5/2/2017 ARC   Steady State   45:00  
5/9/2017 ARC   Steady State 0.6 mi 50:27 1:26:59
5/10/2017 ARC   Steady State 0.7 mi 1:00:08 1:31:08
5/13/2017 ARC   Steady State 0.7 mi 50:12 1:08:46
5/16/2017 ARC   Steady State 0.3 mi 30:15 1:40:49
5/17/2017 ARC   Steady State 0.6 mi 49:57 1:23:16
5/18/2017 ARC   Steady State 0.5 mi 30:08 1:06:59
5/20/2017 ARC   Steady State 0.8 mi 50:01 1:02:32
5/23/2017 ARC   Steady State 3.3 mi 49:52 15:21
5/25/2017 ARC   Steady State 0.5 mi 50:08 1:38:18
6/17/2017 ARC   Steady State   30:00  
2/26/2018 ARC   Steady State   45:00  
5/3/2017 ARC   Easy   1:00:00  
5/4/2017 ARC   Easy 3.5 mi 47:34 13:45
5/12/2017 ARC   Easy 1.4 mi 30:05 21:58
12/28/2017 ARC   Easy 0.6 mi 8:56 14:39
12/28/2017 ARC   Easy 2.4 mi 33:14 13:48
5/24/2017 ARC   Tempo 1.1 mi 50:09 46:26
5/7/2017 ARC   Long 1.1 mi 1:20:27 1:11:12
7/17/2010 Bike
18Camosum-16Blanca-Chancellor-MarineDrive-34McDonald
 Easy 9.5 mi 40:00 4:14
9/11/2010 Bike
Bike-12Mile
 Easy 12.3 mi 55:00 4:30
9/16/2017 Bike   Easy 18.2 mi 3:13:58 10:39
10/22/2017 Bike   Easy 5.4 mi 25:46 4:46
10/22/2017 Bike   Easy 5.8 mi 34:11 5:57
10/28/2017 Bike   Easy 18.3 mi 3:29:58 11:28
11/5/2017 Bike   Easy 11.2 mi 1:33:08 8:19
12/27/2017 Bike   Easy 5.5 km 15:20 4:30
1/12/2018 Bike   Easy 12.6 km 20:21 2:37
2/26/2018 Bike   Easy 3.0 km 10:00 5:22
3/7/2018 Bike   Easy 0.6 mi 51:09 1:26:43
3/12/2018 Bike   Easy 2.5 mi 16:12 6:37
3/12/2018 Bike   Easy 11.4 mi 53:17 4:42
6/17/2018 Bike   Easy 22.5 mi 1:58:45 5:17
8/18/2018 Bike   Easy 6.6 mi 47:18 7:09
9/8/2018 Bike   Easy 5.3 mi 33:56 6:27
9/8/2018 Bike   Easy 6.6 mi 39:43 6:01
9/25/2018 Bike   Easy 7.1 mi 47:25 6:42
10/27/2018 Bike   Easy 11.6 mi 54:12 4:40
10/28/2018 Bike   Easy 14.2 mi 1:20:53 5:43
11/18/2018 Bike   Easy 10.6 mi 59:36 5:38
12/1/2018 Bike   Easy 10.7 mi 59:29 5:34
12/2/2018 Bike   Easy 8.4 mi 1:10:42 8:27
12/22/2018 Bike   Easy 7.4 mi 49:51 6:46
12/31/2018 Bike   Easy 11.2 mi 1:10:11 6:18
1/5/2019 Bike   Easy 12.6 mi 1:46:10 8:25
3/30/2019 Bike   Easy 22.7 mi 3:11:59 8:28
4/4/2019 Bike   Easy 8.1 mi 52:43 6:32
4/21/2019 Bike   Easy 16.0 mi 1:40:43 6:19
5/23/2019 Bike   Easy 5.8 mi 28:46 4:59
5/26/2019 Bike   Easy 1.6 mi 9:04 5:32
6/12/2019 Bike   Easy 13.2 mi 1:03:14 4:48
7/1/2019 Bike   Easy 14.0 mi 1:07:41 4:51
7/12/2019 Bike   Easy 14.8 mi 1:07:34 4:35
8/2/2019 Bike   Easy 6.3 mi 43:46 7:01
8/24/2019 Bike   Easy 13.8 mi 1:24:30 6:09
9/2/2019 Bike   Easy 15.6 mi 1:31:49 5:54
9/7/2019 Bike   Easy 21.2 mi 1:49:32 5:10
9/15/2019 Bike   Easy 13.7 mi 1:19:39 5:48
9/29/2019 Bike   Easy 17.7 mi 1:59:33 6:47
11/2/2019 Bike   Easy 11.3 mi 1:10:03 6:14
11/11/2019 Bike   Easy 14.3 mi 2:06:22 8:53
11/26/2019 Bike   Easy 16.5 mi 1:25:22 5:10
1/18/2020 Bike   Easy 2.0 km 12:23 9:59
1/24/2020 Bike   Easy 7.4 mi 1:19:06 10:46
2/3/2020 Bike   Easy 10.3 mi 56:27 5:30
2/9/2020 Bike   Easy 19.7 mi 2:44:01 8:21
2/11/2020 Bike   Easy 15.6 mi 1:23:48 5:22
2/17/2020 Bike   Easy 11.4 mi 2:14:36 11:51
4/5/2020 Bike   Easy 11.7 mi 56:02 4:48
4/29/2020 Bike   Easy 10.2 mi 53:55 5:19
5/7/2020 Bike   Easy 11.7 mi 1:08:44 5:53
5/15/2020 Bike   Easy 12.1 mi 1:17:24 6:24
5/17/2020 Bike   Easy 9.7 mi 54:51 5:39
5/22/2020 Bike   Easy 12.5 mi 1:22:22 6:37
6/3/2020 Bike   Easy 11.4 mi 1:07:56 5:57
6/10/2020 Bike   Easy 13.1 mi 1:18:24 5:58
6/16/2020 Bike   Easy 12.9 mi 1:06:50 5:12
6/19/2020 Bike   Easy 14.8 mi 1:14:10 5:01
7/12/2020 Bike   Easy 18.9 mi 2:13:53 7:06
7/16/2020 Bike   Easy 12.7 mi 1:04:51 5:08
7/21/2020 Bike   Easy 12.6 mi 1:04:36 5:08
7/26/2020 Bike   Easy 29.1 mi 3:27:44 7:09
7/29/2020 Bike   Easy 18.1 mi 1:42:15 5:40
7/31/2020 Bike   Easy 16.3 mi 1:34:41 5:49
8/9/2020 Bike   Easy 21.5 mi 2:38:37 7:24
8/14/2020 Bike   Easy 17.1 mi 1:49:36 6:24
8/16/2020 Bike   Easy 18.2 mi 1:33:21 5:08
9/2/2020 Bike   Easy 10.3 mi 51:34 5:02
9/4/2020 Bike   Easy 14.9 mi 1:54:43 7:44
9/9/2020 Bike   Easy 8.2 mi 50:34 6:09
10/2/2020 Bike   Easy 16.4 mi 1:55:07 7:01
10/13/2020 Bike   Easy 13.7 mi 1:37:12 7:07
3/9/2021 Bike   Easy 4.5 mi 23:07 5:10
3/9/2021 Bike   Easy 4.4 mi 25:33 5:49
4/21/2021 Bike   Easy 6.3 mi 29:55 4:45
4/21/2021 Bike   Easy 4.4 mi 21:46 5:00
5/5/2021 Bike   Easy 18.2 mi 2:03:17 6:48
6/28/2021 Bike   Easy 5.9 mi 32:12 5:28
7/18/2021 Bike   Easy 15.7 mi 1:09:52 4:28
7/21/2021 Bike   Easy 12.3 mi 1:01:09 4:58
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