Workouts

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Date Activity Course Type Distance ▲ Duration Pace   9/28/2012 Rest Day   Default       10/20/2012 Rest Day   Default       10/22/2012 Rest Day   Default       11/27/2012 Stairs + jog   Stairs Only       2/2/2014 Rest Day   Default       8/12/2014 Rest Day   Default       4/12/2018 Other   Default       4/12/2018 Other   Default       4/12/2021 Walk   Default       5/23/2010 Run Point Grey Academy Track & Grass Easy   20:00   6/1/2010 Run Jericho5Mile Tempo   46:00   6/3/2010 Core   Default   20:00   6/23/2010 Core   Default   30:00   7/6/2010 Core   Default   20:00   7/8/2010 Core   Default   20:00   7/15/2010 Core   Default   20:00   8/10/2010 Core   Default   20:00   8/12/2010 Core   Default   20:00   8/13/2010 Pool Run   Default   20:00   8/14/2010 Pool Run   Default   20:00   8/16/2010 Pool Run   Default   15:00   8/17/2010 Core   Default   32:00   8/23/2010 Core   Default   30:00   8/30/2010 Core   Default   20:00   9/1/2010 Core   Default   25:00   9/2/2010 Pool Run   Default   40:00   9/4/2010 Swim   Kickboard   40:00   9/8/2010 Pool Run   Default   45:00   9/10/2010 Pool Run   Default   55:00   9/15/2010 Pool Run   Default   1:00:00   9/17/2010 Pool Run   Default   43:00   9/20/2010 Pool Run   Default   37:30   9/21/2010 Pool Run   Default   50:00   9/22/2010 Core   Default   20:00   9/23/2010 Pool Run   Default   40:00   9/24/2010 Pool Run   Default   30:00   9/27/2010 Pool Run   Default   20:00   9/28/2010 Pool Run   Default   30:00   2/9/2011 Stairs + jog   Default       2/15/2011 Stairs + jog   Default       2/16/2011 Stairs + jog   Default       2/22/2011 Stairs + jog   Default       2/23/2011 Stairs + jog   Default       2/27/2011 Stairs + jog   Default   8:07   3/2/2011 Stairs + jog   Default       3/24/2011 Stairs + jog   Default       3/29/2011 Stairs + jog   Default       4/5/2011 Stairs + jog   Default       4/6/2011 Pool Run   Default   25:00   4/11/2011 Stairs + jog   Stairs Only       4/27/2011 Stairs + jog   Stairs Only       8/21/2011 Pool Run   Default   40:00   8/23/2011 Pool Run   Default   55:00   8/24/2011 Pool Run   Default   1:00:00   8/25/2011 Pool Run   Default   1:05:00   8/27/2011 Pool Run   Default   57:00   8/28/2011 Pool Run   Default   1:30:00   8/31/2011 Pool Run   Default   59:00   9/1/2011 Pool Run   Default   47:00   10/13/2011 Run sand Recovery   20:00   10/14/2011 Stairs + jog   Stairs Only       10/17/2011 Stairs + jog   Stairs Only       10/21/2011 Stairs + jog   Stairs Only       10/25/2011 Stairs + jog   Stairs Only       10/28/2011 Stairs + jog   Stairs Only       10/31/2011 Stairs + jog   Stairs Only       11/1/2011 Stairs + jog   Stairs Only       11/3/2011 Stairs + jog   Stairs Only       11/7/2011 Stairs + jog   Stairs Only       11/9/2011 Stairs + jog   Stairs Only       11/10/2011 Stairs + jog   Stairs Only       11/10/2011 Stairs + jog   Stairs Only       11/14/2011 Stairs + jog   Stairs Only       11/16/2011 Stairs + jog   Stairs Only       11/18/2011 Stairs + jog   Stairs Only       11/22/2011 Stairs + jog   Stairs Only       11/24/2011 Core   Default   15:00   11/25/2011 Stairs + jog   Stairs Only       11/29/2011 Stairs + jog   Stairs Only       12/1/2011 Stairs + jog   Stairs Only       12/12/2011 Elliptical   Steady State   1:20:00   1/11/2012 Pool Run   Default   1:00:00   1/27/2012 Pool Run   Default   40:00   2/2/2012 Run   Easy   5:00   2/5/2012 Run   Easy   6:00   2/17/2012 Run Random Easy   30:00   2/19/2012 Pool Run   Default   1:14:00   2/29/2012 Pool Run   Default   1:02:00   3/8/2012 Run Random Easy   30:00   4/11/2012 Run Random Easy   45:00   4/12/2012 Run Random Easy   50:00   4/14/2012 Run Treadmill Steady State   50:00   4/17/2012 Run Random Steady State   20:00   4/26/2012 Pool Run   Default   1:00:00   4/27/2012 Pool Run   Default   50:00   4/30/2012 Pool Run   Default   1:22:00   5/1/2012 Pool Run   Easy   45:00   5/2/2012 Pool Run   Easy   1:00:00   5/3/2012 Pool Run   Easy   45:00   5/4/2012 Pool Run   Easy   30:00