Viewing TechW's data. Click here to create your own FREE account!

Workouts

Summary

Date	Activity	Course	Type	Distance
9/28/2012	Rest Day		Default
10/20/2012	Rest Day		Default
10/22/2012	Rest Day		Default
11/27/2012	Stairs + jog		Stairs Only
2/2/2014	Rest Day		Default
8/12/2014	Rest Day		Default
4/12/2018	Other		Default
4/12/2018	Other		Default
4/12/2021	Walk		Default
1/1/0001	Run		Default	3.2 mi
1/1/0001	Run		Steady State	5.5 mi
1/1/0001	Run		Steady State	4.0 mi
1/1/0001	Run		Steady State	3.2 mi
1/1/0001	Run		Default	3.4 mi
1/1/0001	Run		Default	1.5 mi
7/19/2009	Run	Chancellor-16th Loop1	Easy	4.5 km
1/30/2010	Run	34-KingEd	Easy	3.5 km
2/8/2010	Run	Chaldecott-Council-Salish-Sasamat	Easy	6.7 km
5/25/2010	Run	UBC Track (Lett Field)	Interval	400.0 m
5/30/2010	Run	Lucas Chancellor BikeLoop	Easy	2.6 mi
7/23/2010	Run	maui_kihei1	Easy	2.8 mi
7/24/2010	Run	maui_kihei2	Easy	5.1 mi
7/25/2010	Run	maui_kihei3	Easy	4.0 mi
7/26/2010	Run	maui_kihei1	Easy	2.8 mi
7/30/2010	Run	maui_kihei3	Easy	4.0 mi
8/1/2010	Run	maui_kihei4	Easy	4.2 mi
8/2/2010	Run	maui_kihei3	Easy	4.0 mi
8/8/2010	Run	JerichoSand-NW Marine Drive Hill-SpanishBanksSand	Easy	5.4 mi
1/10/2011	Run	JerichoSand1	Easy	3.6 mi
1/20/2011	Run	JerichoSand1	Easy	3.6 mi
2/5/2011	Run	32-Sasamat(MilkRun)-Top	Easy	3.0 mi
2/9/2011	Stairs + jog		Default
2/13/2011	Run	16BMini-33Dunbar	Recovery	3.6 mi
2/15/2011	Stairs + jog		Default
2/16/2011	Stairs + jog		Default
2/22/2011	Stairs + jog		Default
2/23/2011	Stairs + jog		Default
3/2/2011	Stairs + jog		Default
3/6/2011	Run	Lily-Heron-Salal-VineMaple3K	Recovery	1.9 mi
3/7/2011	Run	18Camosun-16Wesbrook-10Blanca-Loop	Easy	5.4 mi
3/8/2011	Run	18Cam-16EastMall-Gates-Blanca-Loop	Easy	6.2 mi
3/24/2011	Stairs + jog		Default
3/25/2011	Run	Lily-Heron-Salal-VineMaple3K	Recovery	1.9 mi
3/26/2011	Run	Lily-Salish-Admiralty-Pioneer-Spanish-Salish-Lily-VineMaple-Top	Steady State	6.6 mi
3/26/2011	Run	Lily-Heron-Salal-VineMaple3K	Recovery	1.9 mi
3/27/2011	Run	Lily-Heron-Salal-VineMaple3K	Recovery	1.9 mi
3/29/2011	Stairs + jog		Default
3/29/2011	Run	Huckleberry-Top-Imperial-IronKnee-Salish-Council-Hemlock-Imperial-Top-Huckleberry Loop	Easy	5.0 mi
3/30/2011	Run	Huckleberry-Top-Council-Hemlock-Imperial-Swordfern-Salish-Council-Hemlock-Imperial-Top-Huckleberry Loop	Steady State	6.3 mi
3/31/2011	Run	Lily-Heron-Salal-VineMaple3K	Recovery	1.9 mi
3/31/2011	Run	Huckleberry-Top-Council-Hemlock-Salish-Lily-16 Loop	Steady State	4.7 mi
4/3/2011	Run	Lily-Heron-Salal-VineMaple3K	Recovery	1.9 mi
4/5/2011	Stairs + jog		Default
4/7/2011	Run	SpanishTrail Loop 2K	Recovery	1.4 mi
4/9/2011	Run	Spanish-Swordfern-Salish-IronKnee-ImperialTrail-Swordfern-SWMarineTrail-32	Easy	5.4 mi
4/9/2011	Run	SpanishTrail Loop 2K	Recovery	1.4 mi
4/11/2011	Run	Lily-Heron-Salal-VineMaple3K	Recovery	1.9 mi
4/11/2011	Stairs + jog		Stairs Only
4/13/2011	Run	Lily-Heron-Salal-VineMaple3K	Recovery	1.9 mi
4/15/2011	Run	NewtLoop-VineMaple-Salal-Heron-Cleveland-Salish-Swordfern-Salish-Lily-VineMaple-NewtLoop	Recovery	3.1 mi
4/17/2011	Run	VineMaple-NewtLoop-Lily-Salish-Admiralty-Spanish-Salish-Lily-VineMaple	Hill	6.1 mi
4/18/2011	Run	6BaysWater-32Dunbar	Easy	2.3 mi
4/18/2011	Run	32Dunbar-6Bayswater	Easy	2.3 mi
4/19/2011	Run	SpanishTrail Loop 2K	Recovery	1.4 mi
4/20/2011	Run	SpanishTrail Loop 2K	Recovery	1.4 mi
4/21/2011	Run	Lily-Heron-Salal-VineMaple3K	Recovery	1.9 mi
4/27/2011	Stairs + jog		Stairs Only
4/28/2011	Run	Blanca-VineMaple-Newt-Lily-Salish-Spanish-Chancellor 5k	Recovery	3.3 mi
4/29/2011	Run	SpanishTrail Loop 2K	Recovery	1.4 mi
5/23/2011	Run	Gates_WarMem_Chancellor Loop	Easy	3.6 mi
5/24/2011	Run	Blanca-16th-Wesbrook-Chancellor Loop	Steady State	4.4 mi
5/29/2011	Run	18Cam-Wesbrook loop	Easy	4.1 mi
6/1/2011	Run	18Camosun-16-SWMarine-Chancellor-Blanca-16 Loop	Long	7.7 mi
6/4/2011	Run	16B_Salish_Spanish_LittleAus_Loop	Recovery	3.4 mi
6/15/2011	Run	SpanishTrail Loop 2K	Recovery	1.4 mi
6/25/2011	Run	16Blanca-Salish-Chancellor Loop	Recovery	3.5 mi
7/1/2011	Run	SpanishTrail Loop 2K	Recovery	1.4 mi
10/14/2011	Stairs + jog		Stairs Only
10/17/2011	Stairs + jog		Stairs Only
10/21/2011	Stairs + jog		Stairs Only
10/25/2011	Stairs + jog		Stairs Only
10/28/2011	Stairs + jog		Stairs Only
10/31/2011	Stairs + jog		Stairs Only
11/1/2011	Stairs + jog		Stairs Only
11/3/2011	Stairs + jog		Stairs Only
11/7/2011	Stairs + jog		Stairs Only
11/9/2011	Stairs + jog		Stairs Only
11/10/2011	Stairs + jog		Stairs Only
11/10/2011	Stairs + jog		Stairs Only
11/14/2011	Run	Chancellor-WarMemorial	Recovery	2.1 mi
11/14/2011	Stairs + jog		Stairs Only
11/14/2011	Run	WarMemorial-Chancellor	Recovery	2.1 mi
11/16/2011	Stairs + jog		Stairs Only
11/18/2011	Stairs + jog		Stairs Only
11/22/2011	Stairs + jog		Stairs Only
11/25/2011	Stairs + jog		Stairs Only
11/29/2011	Stairs + jog		Stairs Only
12/1/2011	Stairs + jog		Stairs Only
10/1/2012	Rest Day		Default
10/4/2012	Rest Day		Default