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6/5/2018

3:24 PM

3.1 mi

20:38.25

6:37 mi

Health

119 lb
177 bpm
204 bpm
1176
48.3

Weather

78 F

Ratings

10 / 10
10 / 10
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Notes

Maximum effort and puked at the finish. Dad rode his bike and splashed water on my head on every lap. Fastest pace was 4:31

Training Plan Entry

Tempo

5 km

Discovery Lake (super easy/80%/100%)

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