Run: Interval Previous Next

12/29/2016

12:22 PM

3 mi

28:31.40

9:35 mi

Health

115 lb
175 bpm
204 bpm
1085
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Notes

4x1 lake laps with 3 1/2 min recoveries

Training Plan Entry

Interval

3 mi

4 x 1 discovery lake lap

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