Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/3/2019 Run
Neighborhood
Race 1.0 mi 5:28 5:28
9/22/2019 Run
Neighborhood
Race 1.0 mi 5:27 5:27
8/24/2019 Run
Neighborhood
Tempo 1.0 mi 5:27 5:27
8/18/2019 Run
Neighborhood
Tempo 1.0 mi 5:54 5:55
8/16/2019 Run
Neighborhood
Race 1.0 mi 5:14 5:11
8/16/2019 Run
Neighborhood
Tempo 1.0 mi 5:24 5:25
8/16/2019 Run
Neighborhood
Tempo 1.0 mi 5:43 5:43
8/16/2019 Run
Neighborhood
Tempo 1.0 mi 5:27 5:27
8/11/2019 Run
Neighborhood
Tempo 1.0 mi 5:50 5:51
8/9/2019 Run
Neighborhood
Tempo 1.0 mi 5:28 5:28
7/23/2019 Run
Neighborhood
Race 1.0 mi 5:53 5:54
7/21/2019 Run
Neighborhood
Interval 3.0 mi 30:04 10:02
6/6/2019 Run
Neighborhood
Race 1.0 mi 5:24 5:25
4/18/2019 Run
Neighborhood
Tempo 1.0 mi 5:49 5:49
3/16/2019 Run
Neighborhood
Tempo 4.0 mi 31:34 7:54
2/5/2019 Run
Neighborhood
Tempo 1.0 mi 5:43 5:43
12/11/2018 Run
Neighborhood
Tempo 1.0 mi 5:33 5:33
11/6/2018 Run
Neighborhood
Tempo 1.0 mi 5:39 5:39
10/18/2018 Run
Neighborhood
Hill 1.4 mi 21:18 15:07
10/6/2018 Run
Neighborhood
Race 1.0 mi 5:34 5:34
10/2/2018 Run
Neighborhood
Hill 0.2 mi 1:45 7:18
9/22/2018 Run
Neighborhood
Interval 3.1 mi 32:29 10:33
9/8/2018 Run
Neighborhood
Race 1.0 mi 5:34 5:35
9/3/2018 Run
Neighborhood
Interval 1.0 mi 4:43 4:41
9/2/2018 Run
Neighborhood
Race 1.0 mi 5:24 5:25
8/24/2018 Run
Neighborhood
Race 1.0 mi 5:19 5:20
8/17/2018 Run
Neighborhood
Easy 3.1 mi 22:51 7:20
8/16/2018 Run
Neighborhood
Easy 3.1 mi 23:34 7:34
8/11/2018 Run
Neighborhood
Easy 1.0 mi 11:16 11:17
7/8/2018 Run
Neighborhood
Hill 1.9 mi 30:12 15:59
7/7/2018 Run
Neighborhood
Easy 1.0 mi 12:17 12:17
6/18/2018 Run
Neighborhood
Race 1.0 mi 5:40 5:40
6/16/2018 Run
Neighborhood
Easy 1.0 mi 10:41 10:42
6/10/2018 Run
Neighborhood
Easy 1.0 mi 9:12 9:12
6/2/2018 Run
Neighborhood
Easy 1.0 mi 9:36 9:37
1/11/2018 Run
Neighborhood
Tempo 2.0 mi 18:33 9:12
1/6/2018 Run
Neighborhood
Interval 2.0 mi 18:46 9:18
12/17/2017 Run
Neighborhood
Interval 2.1 mi 21:07 10:15
12/7/2017 Run
Neighborhood
Race 1.0 mi 5:20 5:20
10/8/2017 Run
Neighborhood
Race 1.0 mi 5:20 5:21
10/7/2017 Run
Neighborhood
Interval 2.0 mi 18:27 9:03
9/30/2017 Run
Neighborhood
Default 1.0 mi 5:40 5:37
7/25/2017 Run
Neighborhood
Easy 6.2 mi 50:20 8:04