| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 6/14/2018 |
Run |
Walnut Grove Park |
Interval |
3.1 mi |
36:49 |
11:46 |
 |
| 7/8/2019 |
Run |
Walnut Grove Park |
Interval |
4.6 mi |
53:15 |
11:32 |
|
| 3/16/2022 |
Run |
Walnut Grove Park |
Tempo |
4.0 mi |
35:46 |
8:57 |
|
| 1/4/2021 |
Run |
Walnut Grove Park |
Easy |
3.1 mi |
27:34 |
8:51 |
|
| 7/20/2019 |
Run |
Walnut Grove Park |
Easy |
6.2 mi |
54:50 |
8:48 |
|
| 12/26/2020 |
Run |
Walnut Grove Park |
Easy |
3.1 mi |
27:14 |
8:44 |
|
| 2/1/2021 |
Run |
Walnut Grove Park |
Easy |
4.0 mi |
34:10 |
8:33 |
|
| 12/17/2020 |
Run |
Walnut Grove Park |
Easy |
3.1 mi |
26:28 |
8:30 |
|
| 1/18/2021 |
Run |
Walnut Grove Park |
Easy |
3.1 mi |
26:10 |
8:24 |
|
| 3/25/2022 |
Run |
Walnut Grove Park |
Tempo |
4.0 mi |
33:13 |
8:19 |
|
| 3/20/2022 |
Run |
Walnut Grove Park |
Tempo |
4.0 mi |
32:34 |
8:09 |
|
| 7/30/2018 |
Run |
Walnut Grove Park |
Easy |
5.0 mi |
39:11 |
7:51 |
|
| 5/11/2020 |
Run |
Walnut Grove Park |
Tempo |
4.0 mi |
31:12 |
7:48 |
|
| 4/23/2020 |
Run |
Walnut Grove Park |
Easy |
3.1 mi |
24:10 |
7:45 |
|
| 7/18/2019 |
Run |
Walnut Grove Park |
Easy |
3.1 mi |
24:06 |
7:44 |
|
| 7/10/2018 |
Run |
Walnut Grove Park |
Long |
6.2 mi |
48:06 |
7:44 |
|
| 7/10/2018 |
Run |
Walnut Grove Park |
Easy |
3.1 mi |
23:53 |
7:40 |
|
| 10/13/2019 |
Run |
Walnut Grove Park |
Tempo |
6.0 mi |
43:32 |
7:16 |
|
| 5/27/2018 |
Run |
Walnut Grove Park |
Easy |
3.1 mi |
22:27 |
7:12 |
|
| 5/9/2020 |
Run |
Walnut Grove Park |
Tempo |
2.0 mi |
13:53 |
6:57 |
|
| 4/29/2020 |
Run |
Walnut Grove Park |
Tempo |
2.0 mi |
13:26 |
6:44 |
|
| 5/18/2020 |
Run |
Walnut Grove Park |
Tempo |
2.0 mi |
13:22 |
6:41 |
|
| 11/1/2019 |
Run |
Walnut Grove Park |
Tempo |
2.0 mi |
12:21 |
6:11 |
|
|