Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
3/8/2017 Run
SMHS Track
Easy 2.1 mi 16:05 7:49
9/12/2018 Run
SMHS Track
Easy 4.0 mi 31:00 7:45
10/3/2018 Run
SMHS Track
Easy 4.7 mi 50:03 10:34
10/8/2018 Run
SMHS Track
Easy 4.4 mi 45:02 10:09
10/10/2018 Run
SMHS Track
Easy 4.0 mi 51:52 12:59
10/17/2018 Run
SMHS Track
Easy 4.1 mi 40:35 9:50
5/9/2017 Run
SMHS Track
Interval 3.4 mi 24:12 7:08
5/10/2017 Run
SMHS Track
Interval 2.1 mi 15:16 7:27
5/15/2017 Run
SMHS Track
Interval 1.6 mi 12:05 7:31
5/16/2017 Run
SMHS Track
Interval 3.3 mi 25:51 7:51
5/17/2017 Run
SMHS Track
Interval 2.1 mi 15:47 7:38
5/23/2017 Run
SMHS Track
Interval 3.5 mi 30:03 8:34
5/31/2017 Run
SMHS Track
Interval 2.0 mi 18:20 9:02
6/5/2017 Run
SMHS Track
Interval 1.8 mi 23:00 12:51
6/8/2017 Run
SMHS Track
Interval 1.7 mi 12:08 7:06
6/12/2017 Run
SMHS Track
Interval 2.3 mi 18:23 8:06
10/10/2017 Run
SMHS Track
Interval 3.1 mi 28:01 9:10
10/25/2017 Run
SMHS Track
Interval 5.5 mi 1:04:09 11:44
10/30/2017 Run
SMHS Track
Interval 6.1 mi 1:00:56 10:05
9/24/2018 Run
SMHS Track
Interval 5.5 mi 50:31 9:10
10/11/2018 Run
SMHS Track
Interval 4.3 mi 29:52 7:01
11/8/2018 Run
SMHS Track
Interval 0.7 mi 17:21 23:47
11/13/2018 Run
SMHS Track
Interval 1.0 mi 37:20 36:58
5/8/2017 Run
SMHS Track
Tempo 3.5 mi 1:04:44 18:24
10/23/2017 Run
SMHS Track
Tempo 8.0 mi 1:09:20 8:43
12/13/2017 Run
SMHS Track
Tempo 1.1 mi 5:51 5:19
9/17/2018 Run
SMHS Track
Tempo 2.2 mi 13:02 6:02
10/4/2018 Run
SMHS Track
Tempo 6.6 mi 44:37 6:47
10/29/2018 Run
SMHS Track
Tempo 3.1 mi 19:32 6:19
10/29/2018 Run
SMHS Track
Tempo 0.3 mi 1:15 4:48
9/14/2017 Run
SMHS Track
Race 0.8 mi 4:02 4:59
11/17/2017 Run
SMHS Track
Race 0.5 mi 2:23 4:40
8/29/2018 Run
SMHS Track
Fartlek 1.0 mi 6:45 6:30
8/29/2018 Run
SMHS Track
Fartlek 1.1 mi 6:48 6:26
10/23/2018 Run
SMHS Track
Fartlek 3.0 mi 18:54 6:15
10/31/2018 Run
SMHS Track
Fartlek 4.3 mi 52:59 12:20
8/7/2017 Run
SMHS Track
Default 2.0 mi 13:58 6:59