| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 10/23/2017 |
Run |
SMHS Track |
Tempo |
8.0 mi |
1:09:20 |
8:43 |
 |
| 5/8/2017 |
Run |
SMHS Track |
Tempo |
3.5 mi |
1:04:44 |
18:24 |
|
| 10/25/2017 |
Run |
SMHS Track |
Interval |
5.5 mi |
1:04:09 |
11:44 |
|
| 10/30/2017 |
Run |
SMHS Track |
Interval |
6.1 mi |
1:00:56 |
10:05 |
|
| 10/31/2018 |
Run |
SMHS Track |
Fartlek |
4.3 mi |
52:59 |
12:20 |
|
| 10/10/2018 |
Run |
SMHS Track |
Easy |
4.0 mi |
51:52 |
12:59 |
|
| 9/24/2018 |
Run |
SMHS Track |
Interval |
5.5 mi |
50:31 |
9:10 |
|
| 10/3/2018 |
Run |
SMHS Track |
Easy |
4.7 mi |
50:03 |
10:34 |
|
| 10/8/2018 |
Run |
SMHS Track |
Easy |
4.4 mi |
45:02 |
10:09 |
|
| 10/4/2018 |
Run |
SMHS Track |
Tempo |
6.6 mi |
44:37 |
6:47 |
|
| 10/17/2018 |
Run |
SMHS Track |
Easy |
4.1 mi |
40:35 |
9:50 |
|
| 11/13/2018 |
Run |
SMHS Track |
Interval |
1.0 mi |
37:20 |
36:58 |
|
| 9/12/2018 |
Run |
SMHS Track |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 5/23/2017 |
Run |
SMHS Track |
Interval |
3.5 mi |
30:03 |
8:34 |
|
| 10/11/2018 |
Run |
SMHS Track |
Interval |
4.3 mi |
29:52 |
7:01 |
|
| 10/10/2017 |
Run |
SMHS Track |
Interval |
3.1 mi |
28:01 |
9:10 |
|
| 5/16/2017 |
Run |
SMHS Track |
Interval |
3.3 mi |
25:51 |
7:51 |
|
| 5/9/2017 |
Run |
SMHS Track |
Interval |
3.4 mi |
24:12 |
7:08 |
|
| 6/5/2017 |
Run |
SMHS Track |
Interval |
1.8 mi |
23:00 |
12:51 |
|
| 10/29/2018 |
Run |
SMHS Track |
Tempo |
3.1 mi |
19:32 |
6:19 |
|
| 10/23/2018 |
Run |
SMHS Track |
Fartlek |
3.0 mi |
18:54 |
6:15 |
|
| 6/12/2017 |
Run |
SMHS Track |
Interval |
2.3 mi |
18:23 |
8:06 |
|
| 5/31/2017 |
Run |
SMHS Track |
Interval |
2.0 mi |
18:20 |
9:02 |
|
| 11/8/2018 |
Run |
SMHS Track |
Interval |
0.7 mi |
17:21 |
23:47 |
|
| 3/8/2017 |
Run |
SMHS Track |
Easy |
2.1 mi |
16:05 |
7:49 |
|
| 5/17/2017 |
Run |
SMHS Track |
Interval |
2.1 mi |
15:47 |
7:38 |
|
| 5/10/2017 |
Run |
SMHS Track |
Interval |
2.1 mi |
15:16 |
7:27 |
|
| 8/7/2017 |
Run |
SMHS Track |
Default |
2.0 mi |
13:58 |
6:59 |
|
| 9/17/2018 |
Run |
SMHS Track |
Tempo |
2.2 mi |
13:02 |
6:02 |
|
| 6/8/2017 |
Run |
SMHS Track |
Interval |
1.7 mi |
12:08 |
7:06 |
|
| 5/15/2017 |
Run |
SMHS Track |
Interval |
1.6 mi |
12:05 |
7:31 |
|
| 8/29/2018 |
Run |
SMHS Track |
Fartlek |
1.1 mi |
6:48 |
6:26 |
|
| 8/29/2018 |
Run |
SMHS Track |
Fartlek |
1.0 mi |
6:45 |
6:30 |
|
| 12/13/2017 |
Run |
SMHS Track |
Tempo |
1.1 mi |
5:51 |
5:19 |
|
| 9/14/2017 |
Run |
SMHS Track |
Race |
0.8 mi |
4:02 |
4:59 |
|
| 11/17/2017 |
Run |
SMHS Track |
Race |
0.5 mi |
2:23 |
4:40 |
|
| 10/29/2018 |
Run |
SMHS Track |
Tempo |
0.3 mi |
1:15 |
4:48 |
|
|