Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/7/2019 Run
Bike Path 56
Easy 1.9 mi 14:07 7:38
5/19/2019 Run
Bike Path 56
Easy 8.0 mi 1:06:39 8:20
3/23/2019 Run
Bike Path 56
Tempo 5.0 mi 38:17 7:40
8/8/2018 Run
Bike Path 56
Long 6.2 mi 52:17 8:24
7/6/2018 Run
Bike Path 56
Interval 3.0 mi 35:17 11:46
6/25/2018 Run
Bike Path 56
Race 2.0 mi 12:32 6:17
6/22/2018 Run
Bike Path 56
Tempo 3.1 mi 20:54 6:42
6/2/2018 Run
Bike Path 56
Tempo 4.0 mi 34:01 8:29
12/28/2017 Run
Bike Path 56
Tempo 4.0 mi 27:11 6:48
10/21/2017 Run
Bike Path 56
Tempo 6.3 mi 44:05 7:04
9/30/2017 Run
Bike Path 56
Tempo 2.5 mi 21:12 8:29
9/30/2017 Run
Bike Path 56
Default 1.5 mi 9:51 6:48
9/30/2017 Run
Bike Path 56
Default 2.4 mi 15:41 6:33
9/3/2017 Run
Bike Path 56
Long 12.0 mi 1:32:10 7:41
9/2/2017 Run
Bike Path 56
Easy 6.0 mi 44:59 7:30
8/26/2017 Run
Bike Path 56
Tempo 8.0 mi 58:08 7:16
8/19/2017 Run
Bike Path 56
Tempo 8.0 mi 58:36 7:20
8/3/2017 Run
Bike Path 56
Easy 6.2 mi 46:03 7:24
7/3/2017 Run
Bike Path 56
Easy 6.2 mi 48:42 7:49
1/29/2017 Bike
Bike Path 56
Interval 31.9 mi 1:52:12 3:32
12/4/2016 Bike
Bike Path 56
Long 15.9 mi 55:25 3:30