| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2012 |
Run |
Mt. Carmel HS Track |
Interval |
3000.0 m |
11:19 |
6:05 |
 |
| 4/18/2012 |
Run |
Mt. Carmel HS Track |
Interval |
3600.0 m |
13:58 |
6:15 |
|
| 2/11/2012 |
Run |
Mt. Carmel HS Track |
Interval |
5600.0 m |
24:34 |
7:04 |
|
| 1/21/2012 |
Run |
Mt. Carmel HS Track |
Interval |
4800.0 m |
29:19 |
9:50 |
|
| 1/14/2012 |
Run |
Mt. Carmel HS Track |
Interval |
1600.0 m |
4:44 |
4:46 |
|
| 1/2/2012 |
Run |
Mt. Carmel HS Track |
Interval |
2400.0 m |
9:49 |
6:36 |
|
|