| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/1/2019 |
Run |
Runners Workshop Camp |
Interval |
0.7 mi |
7:30 |
10:34 |
 |
| 7/28/2019 |
Run |
Runners Workshop Camp |
Default |
2.0 mi |
16:51 |
8:34 |
|
| 8/2/2019 |
Run |
Runners Workshop Camp |
Default |
2.3 mi |
18:35 |
8:01 |
|
| 7/30/2019 |
Run |
Runners Workshop Camp |
Tempo |
2.8 mi |
21:04 |
7:33 |
|
| 7/29/2019 |
Run |
Runners Workshop Camp |
Default |
3.1 mi |
30:55 |
9:59 |
|
| 7/31/2019 |
Run |
Runners Workshop Camp |
Default |
4.2 mi |
42:08 |
10:05 |
|
| 8/1/2019 |
Run |
Runners Workshop Camp |
Default |
4.9 mi |
46:36 |
9:30 |
|
|