| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/4/2012 |
Run |
Lake Miramar |
Easy |
3.5 mi |
36:18 |
10:18 |
 |
| 1/11/2012 |
Run |
Lake Miramar |
Easy |
4.0 mi |
35:36 |
8:53 |
|
| 1/18/2012 |
Run |
Lake Miramar |
Tempo |
4.0 mi |
31:55 |
7:58 |
|
| 1/25/2012 |
Run |
Lake Miramar |
Tempo |
4.0 mi |
31:39 |
7:54 |
|
| 2/16/2012 |
Run |
Lake Miramar |
Tempo |
4.0 mi |
32:52 |
8:12 |
|
| 2/21/2012 |
Run |
Lake Miramar |
Tempo |
5.0 mi |
42:19 |
8:28 |
|
| 3/1/2012 |
Run |
Lake Miramar |
Easy |
5.0 mi |
41:39 |
8:20 |
|
| 3/10/2012 |
Run |
Lake Miramar |
Interval |
3641.0 m |
15:03 |
6:40 |
|
| 3/14/2012 |
Run |
Lake Miramar |
Long |
5.0 mi |
40:18 |
8:04 |
|
| 3/21/2012 |
Run |
Lake Miramar |
Long |
4.0 mi |
33:29 |
8:23 |
|
| 3/28/2012 |
Run |
Lake Miramar |
Interval |
2.8 mi |
19:57 |
7:07 |
|
| 4/1/2012 |
Run |
Lake Miramar |
Race |
3.1 mi |
24:27 |
7:49 |
|
| 4/11/2012 |
Run |
Lake Miramar |
Tempo |
4.5 mi |
35:23 |
7:52 |
|
| 6/30/2017 |
Run |
Lake Miramar |
Easy |
5.0 mi |
38:47 |
7:46 |
|
| 7/1/2017 |
Run |
Lake Miramar |
Easy |
5.5 mi |
41:14 |
7:30 |
|
| 7/4/2017 |
Run |
Lake Miramar |
Easy |
6.2 mi |
47:26 |
7:37 |
|
| 7/7/2017 |
Run |
Lake Miramar |
Easy |
5.0 mi |
40:17 |
8:04 |
|
| 7/14/2017 |
Run |
Lake Miramar |
Easy |
5.0 mi |
41:02 |
8:13 |
|
| 7/15/2017 |
Run |
Lake Miramar |
Easy |
9.0 mi |
1:12:36 |
8:04 |
|
| 7/18/2017 |
Run |
Lake Miramar |
Easy |
5.0 mi |
40:03 |
8:01 |
|
| 7/19/2017 |
Run |
Lake Miramar |
Tempo |
1.0 mi |
6:18 |
6:15 |
|
| 7/19/2017 |
Run |
Lake Miramar |
Easy |
3.1 mi |
26:39 |
8:33 |
|
| 7/22/2017 |
Run |
Lake Miramar |
Easy |
5.0 mi |
39:38 |
7:56 |
|
| 8/2/2017 |
Run |
Lake Miramar |
Tempo |
6.2 mi |
46:28 |
7:28 |
|
| 8/9/2017 |
Run |
Lake Miramar |
Tempo |
5.0 mi |
34:53 |
6:59 |
|
| 8/12/2017 |
Run |
Lake Miramar |
Long |
13.1 mi |
1:38:46 |
7:33 |
|
| 8/19/2017 |
Run |
Lake Miramar |
Easy |
8.0 mi |
1:00:51 |
7:37 |
|
| 12/21/2017 |
Run |
Lake Miramar |
Tempo |
6.2 mi |
42:30 |
6:49 |
|
| 6/9/2018 |
Run |
Lake Miramar |
Easy |
5.0 mi |
37:59 |
7:36 |
|
| 6/16/2018 |
Run |
Lake Miramar |
Long |
6.2 mi |
45:52 |
7:22 |
|
| 6/23/2018 |
Run |
Lake Miramar |
Long |
6.2 mi |
47:03 |
7:34 |
|
| 7/7/2018 |
Run |
Lake Miramar |
Long |
6.2 mi |
50:52 |
8:10 |
|
| 7/21/2018 |
Run |
Lake Miramar |
Long |
6.2 mi |
47:27 |
7:38 |
|
| 7/28/2018 |
Run |
Lake Miramar |
Long |
6.2 mi |
48:18 |
7:46 |
|
| 8/20/2018 |
Run |
Lake Miramar |
Long |
6.2 mi |
47:00 |
7:33 |
|
| 3/31/2019 |
Run |
Lake Miramar |
Tempo |
6.0 mi |
48:00 |
8:00 |
|
| 5/25/2019 |
Run |
Lake Miramar |
Long |
9.0 mi |
1:16:42 |
8:32 |
|
| 6/1/2019 |
Run |
Lake Miramar |
Long |
10.0 mi |
1:23:31 |
8:22 |
|
| 6/16/2019 |
Run |
Lake Miramar |
Long |
12.0 mi |
1:38:02 |
8:11 |
|
| 6/23/2019 |
Run |
Lake Miramar |
Long |
15.0 mi |
2:02:24 |
8:10 |
|
| 6/29/2019 |
Run |
Lake Miramar |
Long |
10.6 mi |
1:29:23 |
8:28 |
|
| 7/6/2019 |
Run |
Lake Miramar |
Long |
15.0 mi |
2:10:35 |
8:43 |
|
| 7/19/2019 |
Run |
Lake Miramar |
Long |
15.0 mi |
2:07:48 |
8:32 |
|
| 7/22/2019 |
Run |
Lake Miramar |
Fartlek |
5.0 mi |
34:40 |
6:56 |
|
| 8/5/2019 |
Run |
Lake Miramar |
Easy |
5.0 mi |
38:18 |
7:40 |
|
| 9/1/2019 |
Run |
Lake Miramar |
Tempo |
10.0 mi |
1:12:51 |
7:18 |
|
| 9/28/2019 |
Run |
Lake Miramar |
Tempo |
5.0 mi |
36:16 |
7:16 |
|
| 10/19/2019 |
Run |
Lake Miramar |
Long |
7.0 mi |
50:43 |
7:15 |
|
| 11/3/2019 |
Run |
Lake Miramar |
Long |
8.0 mi |
58:54 |
7:22 |
|
| 11/10/2019 |
Run |
Lake Miramar |
Easy |
4.5 mi |
34:18 |
7:38 |
|
| 11/16/2019 |
Run |
Lake Miramar |
Tempo |
4.7 mi |
34:34 |
7:23 |
|
| 11/24/2019 |
Run |
Lake Miramar |
Tempo |
7.0 mi |
54:48 |
7:50 |
|
| 11/30/2019 |
Run |
Lake Miramar |
Long |
10.0 mi |
1:24:06 |
8:25 |
|
|