| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2021 |
Run |
Discovery Lake |
Easy |
3.1 mi |
27:51 |
8:56 |
 |
| 4/12/2021 |
Run |
Discovery Lake |
Easy |
3.1 mi |
28:15 |
9:04 |
|
| 4/5/2021 |
Run |
Discovery Lake |
Easy |
5.0 mi |
46:43 |
9:21 |
|
| 3/15/2021 |
Run |
Discovery Lake |
Easy |
4.5 mi |
37:35 |
8:22 |
|
| 3/8/2021 |
Run |
Discovery Lake |
Easy |
4.0 mi |
34:20 |
8:36 |
|
| 1/24/2021 |
Run |
Discovery Lake |
Easy |
3.5 mi |
33:34 |
9:36 |
|
| 1/11/2021 |
Run |
Discovery Lake |
Easy |
3.1 mi |
26:59 |
8:40 |
|
| 12/24/2020 |
Run |
Discovery Lake |
Tempo |
2.1 mi |
16:05 |
7:36 |
|
| 12/19/2020 |
Run |
Discovery Lake |
Easy |
3.1 mi |
31:54 |
10:14 |
|
| 12/10/2020 |
Run |
Discovery Lake |
Easy |
3.1 mi |
27:09 |
8:43 |
|
| 5/1/2020 |
Run |
Discovery Lake |
Tempo |
3.1 mi |
22:34 |
7:15 |
|
| 4/13/2020 |
Run |
Discovery Lake |
Easy |
3.1 mi |
23:13 |
7:27 |
|
| 3/30/2020 |
Run |
Discovery Lake |
Easy |
3.1 mi |
24:21 |
7:49 |
|
| 2/22/2020 |
Run |
Discovery Lake |
Easy |
3.1 mi |
21:05 |
6:46 |
|
| 2/14/2020 |
Run |
Discovery Lake |
Easy |
3.1 mi |
25:04 |
8:03 |
|
| 12/27/2019 |
Run |
Discovery Lake |
Tempo |
2.0 mi |
13:09 |
6:35 |
|
| 12/24/2019 |
Run |
Discovery Lake |
Tempo |
3.1 mi |
21:56 |
7:02 |
|
| 12/20/2019 |
Run |
Discovery Lake |
Race |
1.0 mi |
5:57 |
5:58 |
|
| 12/12/2019 |
Run |
Discovery Lake |
Tempo |
3.1 mi |
22:21 |
7:10 |
|
| 12/5/2019 |
Run |
Discovery Lake |
Tempo |
2.0 mi |
13:17 |
6:39 |
|
| 11/24/2019 |
Run |
Discovery Lake |
Tempo |
3.1 mi |
21:30 |
6:54 |
|
| 11/16/2019 |
Run |
Discovery Lake |
Easy |
2.3 mi |
25:10 |
10:54 |
|
| 11/16/2019 |
Run |
Discovery Lake |
Tempo |
3.5 mi |
26:21 |
7:27 |
|
| 11/14/2019 |
Run |
Discovery Lake |
Tempo |
5.6 mi |
38:48 |
6:57 |
|
| 10/24/2019 |
Run |
Discovery Lake |
Tempo |
3.1 mi |
21:11 |
6:48 |
|
| 10/17/2019 |
Run |
Discovery Lake |
Tempo |
3.1 mi |
21:30 |
6:54 |
|
| 9/26/2019 |
Run |
Discovery Lake |
Tempo |
3.1 mi |
20:22 |
6:32 |
|
| 9/5/2019 |
Run |
Discovery Lake |
Hill |
4.7 mi |
1:02:01 |
13:09 |
|
| 8/20/2019 |
Run |
Discovery Lake |
Tempo |
4.4 mi |
48:35 |
10:58 |
|
| 8/19/2019 |
Run |
Discovery Lake |
Tempo |
6.2 mi |
50:53 |
8:10 |
|
| 8/14/2019 |
Run |
Discovery Lake |
Easy |
6.2 mi |
46:28 |
7:27 |
|
| 8/13/2019 |
Run |
Discovery Lake |
Tempo |
3.1 mi |
20:14 |
6:29 |
|
| 8/12/2019 |
Run |
Discovery Lake |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 8/8/2019 |
Run |
Discovery Lake |
Easy |
10.0 mi |
1:33:47 |
9:23 |
|
| 8/7/2019 |
Run |
Discovery Lake |
Easy |
4.3 mi |
46:46 |
11:01 |
|
| 8/3/2019 |
Run |
Discovery Lake |
Easy |
3.1 mi |
21:13 |
6:48 |
|
| 7/24/2019 |
Run |
Discovery Lake |
Easy |
3.1 mi |
25:22 |
8:08 |
|
| 5/28/2019 |
Run |
Discovery Lake |
Hill |
1.2 mi |
32:57 |
27:42 |
|
| 5/23/2019 |
Run |
Discovery Lake |
Tempo |
3.1 mi |
21:31 |
6:54 |
|
| 5/15/2019 |
Run |
Discovery Lake |
Hill |
0.9 mi |
27:52 |
29:40 |
|
| 4/30/2019 |
Run |
Discovery Lake |
Hill |
1.7 mi |
21:49 |
12:55 |
|
| 4/23/2019 |
Run |
Discovery Lake |
Interval |
0.9 mi |
27:04 |
31:29 |
|
| 4/11/2019 |
Run |
Discovery Lake |
Tempo |
2.2 mi |
19:36 |
8:53 |
|
| 4/7/2019 |
Run |
Discovery Lake |
Easy |
2.2 mi |
16:40 |
7:39 |
|
| 4/7/2019 |
Run |
Discovery Lake |
Easy |
2.1 mi |
16:56 |
8:14 |
|
| 3/9/2019 |
Run |
Discovery Lake |
Tempo |
3.1 mi |
22:02 |
7:03 |
|
| 2/5/2019 |
Run |
Discovery Lake |
Tempo |
1.0 mi |
5:43 |
5:43 |
|
| 2/3/2019 |
Run |
Discovery Lake |
Tempo |
3.1 mi |
20:28 |
6:34 |
|
| 1/31/2019 |
Run |
Discovery Lake |
Tempo |
2.0 mi |
12:32 |
6:16 |
|
| 1/24/2019 |
Run |
Discovery Lake |
Race |
1.0 mi |
5:41 |
5:42 |
|
| 1/15/2019 |
Run |
Discovery Lake |
Tempo |
2.0 mi |
12:38 |
6:19 |
|
| 12/1/2018 |
Run |
Discovery Lake |
Race |
0.7 mi |
4:02 |
5:32 |
|
| 11/27/2018 |
Run |
Discovery Lake |
Interval |
0.7 mi |
12:49 |
17:49 |
|
| 11/17/2018 |
Run |
Discovery Lake |
Tempo |
3.1 mi |
21:59 |
7:03 |
|
| 11/10/2018 |
Run |
Discovery Lake |
Tempo |
3.1 mi |
21:44 |
6:58 |
|
| 10/22/2018 |
Run |
Discovery Lake |
Easy |
4.3 mi |
34:59 |
8:11 |
|
| 10/16/2018 |
Run |
Discovery Lake |
Tempo |
4.2 mi |
35:42 |
8:32 |
|
| 10/9/2018 |
Run |
Discovery Lake |
Hill |
1.2 mi |
9:08 |
7:45 |
|
| 10/9/2018 |
Run |
Discovery Lake |
Interval |
5.6 mi |
51:30 |
9:08 |
|
| 9/29/2018 |
Run |
Discovery Lake |
Interval |
2.0 mi |
12:11 |
6:06 |
|
| 9/27/2018 |
Run |
Discovery Lake |
Tempo |
5.6 mi |
54:27 |
9:42 |
|
| 9/20/2018 |
Run |
Discovery Lake |
Tempo |
4.3 mi |
44:19 |
10:22 |
|
| 9/19/2018 |
Run |
Discovery Lake |
Tempo |
4.3 mi |
44:39 |
10:29 |
|
| 9/18/2018 |
Run |
Discovery Lake |
Interval |
5.9 mi |
1:13:34 |
12:31 |
|
| 9/11/2018 |
Run |
Discovery Lake |
Easy |
6.3 mi |
1:03:35 |
10:08 |
|
| 9/6/2018 |
Run |
Discovery Lake |
Easy |
5.5 mi |
1:02:07 |
11:24 |
|
| 9/5/2018 |
Run |
Discovery Lake |
Easy |
5.7 mi |
1:07:59 |
11:51 |
|
| 8/23/2018 |
Run |
Discovery Lake |
Race |
3.1 mi |
19:25 |
6:14 |
|
| 8/21/2018 |
Run |
Discovery Lake |
Easy |
4.3 mi |
45:19 |
10:28 |
|
| 8/13/2018 |
Run |
Discovery Lake |
Easy |
3.1 mi |
24:07 |
7:44 |
|
| 7/29/2018 |
Run |
Discovery Lake |
Race |
1.0 mi |
5:53 |
5:50 |
|
| 7/27/2018 |
Run |
Discovery Lake |
Easy |
4.0 mi |
30:02 |
7:31 |
|
| 7/25/2018 |
Run |
Discovery Lake |
Easy |
3.1 mi |
24:09 |
7:45 |
|
| 7/23/2018 |
Run |
Discovery Lake |
Easy |
3.1 mi |
24:42 |
7:55 |
|
| 7/22/2018 |
Run |
Discovery Lake |
Race |
1.0 mi |
5:40 |
5:40 |
|
| 7/20/2018 |
Run |
Discovery Lake |
Easy |
3.1 mi |
23:06 |
7:25 |
|
| 7/9/2018 |
Run |
Discovery Lake |
Easy |
3.1 mi |
23:56 |
7:41 |
|
| 7/5/2018 |
Run |
Discovery Lake |
Easy |
1.6 mi |
11:20 |
7:03 |
|
| 7/2/2018 |
Run |
Discovery Lake |
Tempo |
3.1 mi |
21:17 |
6:50 |
|
| 6/27/2018 |
Run |
Discovery Lake |
Tempo |
2.2 mi |
15:49 |
7:20 |
|
| 6/24/2018 |
Run |
Discovery Lake |
Tempo |
3.1 mi |
20:56 |
6:43 |
|
| 6/21/2018 |
Run |
Discovery Lake |
Interval |
2.5 mi |
26:30 |
10:37 |
|
| 6/20/2018 |
Run |
Discovery Lake |
Tempo |
3.1 mi |
20:43 |
6:39 |
|
| 6/17/2018 |
Run |
Discovery Lake |
Tempo |
3.1 mi |
20:17 |
6:30 |
|
| 6/15/2018 |
Run |
Discovery Lake |
Tempo |
3.1 mi |
20:11 |
6:29 |
|
| 6/12/2018 |
Run |
Discovery Lake |
Fartlek |
4.0 mi |
30:33 |
7:36 |
|
| 6/10/2018 |
Run |
Discovery Lake |
Tempo |
3.1 mi |
20:44 |
6:38 |
|
| 6/5/2018 |
Run |
Discovery Lake |
Race |
3.1 mi |
20:38 |
6:37 |
|
| 6/3/2018 |
Run |
Discovery Lake |
Tempo |
3.1 mi |
26:39 |
8:33 |
|
| 5/26/2018 |
Run |
Discovery Lake |
Easy |
3.0 mi |
21:07 |
7:03 |
|
| 1/4/2018 |
Run |
Discovery Lake |
Tempo |
5.0 mi |
38:14 |
7:39 |
|
| 12/30/2017 |
Run |
Discovery Lake |
Interval |
3.0 mi |
34:50 |
11:30 |
|
| 12/23/2017 |
Run |
Discovery Lake |
Hill |
1.4 mi |
46:40 |
32:52 |
|
| 12/14/2017 |
Run |
Discovery Lake |
Tempo |
3.1 mi |
20:13 |
6:29 |
|
| 12/2/2017 |
Run |
Discovery Lake |
Tempo |
2.1 mi |
21:54 |
10:26 |
|
| 11/30/2017 |
Run |
Discovery Lake |
Tempo |
5.0 mi |
32:58 |
6:36 |
|
| 11/9/2017 |
Run |
Discovery Lake |
Tempo |
5.0 mi |
32:27 |
6:30 |
|
| 10/17/2017 |
Run |
Discovery Lake |
Interval |
4.3 mi |
49:09 |
11:28 |
|
| 10/5/2017 |
Run |
Discovery Lake |
Tempo |
4.0 mi |
39:03 |
9:42 |
|
| 10/2/2017 |
Run |
Discovery Lake |
Fartlek |
8.2 mi |
1:17:48 |
9:28 |
|
|