Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/1/2020 Run
Discovery Lake
Tempo 3.1 mi 22:34 7:15
4/13/2020 Run
Discovery Lake
Easy 3.1 mi 23:13 7:27
3/30/2020 Run
Discovery Lake
Easy 3.1 mi 24:21 7:49
2/22/2020 Run
Discovery Lake
Easy 3.1 mi 21:05 6:46
2/14/2020 Run
Discovery Lake
Easy 3.1 mi 25:04 8:03
12/27/2019 Run
Discovery Lake
Tempo 2.0 mi 13:09 6:35
12/24/2019 Run
Discovery Lake
Tempo 3.1 mi 21:56 7:02
12/20/2019 Run
Discovery Lake
Race 1.0 mi 5:57 5:58
12/12/2019 Run
Discovery Lake
Tempo 3.1 mi 22:21 7:10
12/5/2019 Run
Discovery Lake
Tempo 2.0 mi 13:17 6:39
11/24/2019 Run
Discovery Lake
Tempo 3.1 mi 21:30 6:54
11/16/2019 Run
Discovery Lake
Easy 2.3 mi 25:10 10:54
11/16/2019 Run
Discovery Lake
Tempo 3.5 mi 26:21 7:27
11/14/2019 Run
Discovery Lake
Tempo 5.6 mi 38:48 6:57
10/24/2019 Run
Discovery Lake
Tempo 3.1 mi 21:11 6:48
10/17/2019 Run
Discovery Lake
Tempo 3.1 mi 21:30 6:54
9/26/2019 Run
Discovery Lake
Tempo 3.1 mi 20:22 6:32
9/5/2019 Run
Discovery Lake
Hill 4.7 mi 1:02:01 13:09
8/20/2019 Run
Discovery Lake
Tempo 4.4 mi 48:35 10:58
8/19/2019 Run
Discovery Lake
Tempo 6.2 mi 50:53 8:10
8/14/2019 Run
Discovery Lake
Easy 6.2 mi 46:28 7:27
8/13/2019 Run
Discovery Lake
Tempo 3.1 mi 20:14 6:29
8/12/2019 Run
Discovery Lake
Easy 4.0 mi 31:30 7:53
8/8/2019 Run
Discovery Lake
Easy 10.0 mi 1:33:47 9:23
8/7/2019 Run
Discovery Lake
Easy 4.3 mi 46:46 11:01
8/3/2019 Run
Discovery Lake
Easy 3.1 mi 21:13 6:48
7/24/2019 Run
Discovery Lake
Easy 3.1 mi 25:22 8:08
5/28/2019 Run
Discovery Lake
Hill 1.2 mi 32:57 27:42
5/23/2019 Run
Discovery Lake
Tempo 3.1 mi 21:31 6:54
5/15/2019 Run
Discovery Lake
Hill 0.9 mi 27:52 29:40
4/30/2019 Run
Discovery Lake
Hill 1.7 mi 21:49 12:55
4/23/2019 Run
Discovery Lake
Interval 0.9 mi 27:04 31:29
4/11/2019 Run
Discovery Lake
Tempo 2.2 mi 19:36 8:53
4/7/2019 Run
Discovery Lake
Easy 2.2 mi 16:40 7:39
4/7/2019 Run
Discovery Lake
Easy 2.1 mi 16:56 8:14
3/9/2019 Run
Discovery Lake
Tempo 3.1 mi 22:02 7:03
2/5/2019 Run
Discovery Lake
Tempo 1.0 mi 5:43 5:43
2/3/2019 Run
Discovery Lake
Tempo 3.1 mi 20:28 6:34
1/31/2019 Run
Discovery Lake
Tempo 2.0 mi 12:32 6:16
1/24/2019 Run
Discovery Lake
Race 1.0 mi 5:41 5:42
1/15/2019 Run
Discovery Lake
Tempo 2.0 mi 12:38 6:19
12/1/2018 Run
Discovery Lake
Race 0.7 mi 4:02 5:32
11/27/2018 Run
Discovery Lake
Interval 0.7 mi 12:49 17:49
11/17/2018 Run
Discovery Lake
Tempo 3.1 mi 21:59 7:03
11/10/2018 Run
Discovery Lake
Tempo 3.1 mi 21:44 6:58
10/22/2018 Run
Discovery Lake
Easy 4.3 mi 34:59 8:11
10/16/2018 Run
Discovery Lake
Tempo 4.2 mi 35:42 8:32
10/9/2018 Run
Discovery Lake
Hill 1.2 mi 9:08 7:45
10/9/2018 Run
Discovery Lake
Interval 5.6 mi 51:30 9:08
9/29/2018 Run
Discovery Lake
Interval 2.0 mi 12:11 6:06
9/27/2018 Run
Discovery Lake
Tempo 5.6 mi 54:27 9:42
9/20/2018 Run
Discovery Lake
Tempo 4.3 mi 44:19 10:22
9/19/2018 Run
Discovery Lake
Tempo 4.3 mi 44:39 10:29
9/18/2018 Run
Discovery Lake
Interval 5.9 mi 1:13:34 12:31
9/11/2018 Run
Discovery Lake
Easy 6.3 mi 1:03:35 10:08
9/6/2018 Run
Discovery Lake
Easy 5.5 mi 1:02:07 11:24
9/5/2018 Run
Discovery Lake
Easy 5.7 mi 1:07:59 11:51
8/23/2018 Run
Discovery Lake
Race 3.1 mi 19:25 6:14
8/21/2018 Run
Discovery Lake
Easy 4.3 mi 45:19 10:28
8/13/2018 Run
Discovery Lake
Easy 3.1 mi 24:07 7:44
7/29/2018 Run
Discovery Lake
Race 1.0 mi 5:53 5:50
7/27/2018 Run
Discovery Lake
Easy 4.0 mi 30:02 7:31
7/25/2018 Run
Discovery Lake
Easy 3.1 mi 24:09 7:45
7/23/2018 Run
Discovery Lake
Easy 3.1 mi 24:42 7:55
7/22/2018 Run
Discovery Lake
Race 1.0 mi 5:40 5:40
7/20/2018 Run
Discovery Lake
Easy 3.1 mi 23:06 7:25
7/9/2018 Run
Discovery Lake
Easy 3.1 mi 23:56 7:41
7/5/2018 Run
Discovery Lake
Easy 1.6 mi 11:20 7:03
7/2/2018 Run
Discovery Lake
Tempo 3.1 mi 21:17 6:50
6/27/2018 Run
Discovery Lake
Tempo 2.2 mi 15:49 7:20
6/24/2018 Run
Discovery Lake
Tempo 3.1 mi 20:56 6:43
6/21/2018 Run
Discovery Lake
Interval 2.5 mi 26:30 10:37
6/20/2018 Run
Discovery Lake
Tempo 3.1 mi 20:43 6:39
6/17/2018 Run
Discovery Lake
Tempo 3.1 mi 20:17 6:30
6/15/2018 Run
Discovery Lake
Tempo 3.1 mi 20:11 6:29
6/12/2018 Run
Discovery Lake
Fartlek 4.0 mi 30:33 7:36
6/10/2018 Run
Discovery Lake
Tempo 3.1 mi 20:44 6:38
6/5/2018 Run
Discovery Lake
Race 3.1 mi 20:38 6:37
6/3/2018 Run
Discovery Lake
Tempo 3.1 mi 26:39 8:33
5/26/2018 Run
Discovery Lake
Easy 3.0 mi 21:07 7:03
1/4/2018 Run
Discovery Lake
Tempo 5.0 mi 38:14 7:39
12/30/2017 Run
Discovery Lake
Interval 3.0 mi 34:50 11:30
12/23/2017 Run
Discovery Lake
Hill 1.4 mi 46:40 32:52
12/14/2017 Run
Discovery Lake
Tempo 3.1 mi 20:13 6:29
12/2/2017 Run
Discovery Lake
Tempo 2.1 mi 21:54 10:26
11/30/2017 Run
Discovery Lake
Tempo 5.0 mi 32:58 6:36
11/9/2017 Run
Discovery Lake
Tempo 5.0 mi 32:27 6:30
10/17/2017 Run
Discovery Lake
Interval 4.3 mi 49:09 11:28
10/5/2017 Run
Discovery Lake
Tempo 4.0 mi 39:03 9:42
10/2/2017 Run
Discovery Lake
Fartlek 8.2 mi 1:17:48 9:28
9/30/2017 Run
Discovery Lake
Tempo 1.0 mi 6:06 6:03
9/14/2017 Run
Discovery Lake
Tempo 4.8 mi 38:34 8:04
9/9/2017 Run
Discovery Lake
Hill 3.2 mi 21:46 6:50
9/5/2017 Run
Discovery Lake
Interval 6.8 mi 1:21:53 12:07
8/31/2017 Run
Discovery Lake
Easy 5.6 mi 42:47 7:37
8/30/2017 Run
Discovery Lake
Interval 3.1 mi 24:05 7:45
8/28/2017 Run
Discovery Lake
Hill 1.4 mi 22:12 16:20
8/23/2017 Run
Discovery Lake
Interval 3.2 mi 24:24 7:38
8/21/2017 Run
Discovery Lake
Interval 2.3 mi 23:16 10:16
8/18/2017 Run
Discovery Lake
Tempo 3.3 mi 23:15 7:03