Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
11/21/2016 Run
Discovery Lake
Interval 2.1 mi 21:20 10:19
11/26/2016 Run
Discovery Lake
Interval 3.0 mi 30:24 10:15
12/1/2016 Run
Discovery Lake
Easy 3.1 mi 22:28 7:13
12/8/2016 Run
Discovery Lake
Race 3.1 mi 20:46 6:39
12/10/2016 Run
Discovery Lake
Interval 3.1 mi 25:47 8:18
12/13/2016 Run
Discovery Lake
Tempo 1.0 mi 5:53 5:54
12/20/2016 Run
Discovery Lake
Interval 2.0 mi 21:11 10:24
12/29/2016 Run
Discovery Lake
Interval 3.0 mi 28:31 9:35
1/1/2017 Run
Discovery Lake
Interval 3.0 mi 27:26 9:04
1/5/2017 Run
Discovery Lake
Tempo 3.1 mi 21:28 6:53
1/12/2017 Run
Discovery Lake
Tempo 3.1 mi 21:29 6:54
1/17/2017 Run
Discovery Lake
Tempo 3.1 mi 21:06 6:46
1/19/2017 Run
Discovery Lake
Default 0.7 mi 14:56 21:40
1/24/2017 Run
Discovery Lake
Race 3.1 mi 19:32 6:16
1/31/2017 Run
Discovery Lake
Tempo 3.1 mi 20:46 6:40
2/7/2017 Run
Discovery Lake
Tempo 3.1 mi 20:14 6:29
3/25/2017 Run
Discovery Lake
Tempo 3.1 mi 20:39 6:36
4/8/2017 Run
Discovery Lake
Tempo 1.0 mi 6:02 6:02
6/26/2017 Run
Discovery Lake
Easy 3.1 mi 22:47 7:17
6/27/2017 Run
Discovery Lake
Tempo 4.0 mi 31:05 7:47
6/28/2017 Run
Discovery Lake
Tempo 4.5 mi 35:46 7:57
6/29/2017 Run
Discovery Lake
Easy 3.1 mi 24:44 7:56
7/2/2017 Run
Discovery Lake
Easy 4.2 mi 32:49 7:50
7/7/2017 Run
Discovery Lake
Easy 3.1 mi 23:15 7:26
7/13/2017 Run
Discovery Lake
Tempo 3.1 mi 22:47 7:17
7/21/2017 Run
Discovery Lake
Tempo 3.1 mi 23:24 7:31
7/22/2017 Run
Discovery Lake
Tempo 3.1 mi 22:07 7:06
7/24/2017 Run
Discovery Lake
Tempo 3.1 mi 20:21 6:32
7/26/2017 Run
Discovery Lake
Tempo 4.6 mi 1:00:11 13:05
8/1/2017 Run
Discovery Lake
Race 1.7 mi 9:17 5:38
8/3/2017 Run
Discovery Lake
Easy 3.1 mi 23:36 7:34
8/4/2017 Run
Discovery Lake
Race 1.7 mi 9:24 5:41
8/8/2017 Run
Discovery Lake
Tempo 6.2 mi 41:47 6:43
8/18/2017 Run
Discovery Lake
Race 2.0 mi 15:06 7:38
8/18/2017 Run
Discovery Lake
Tempo 3.3 mi 23:15 7:03
8/21/2017 Run
Discovery Lake
Interval 2.3 mi 23:16 10:16
8/23/2017 Run
Discovery Lake
Interval 3.2 mi 24:24 7:38
8/28/2017 Run
Discovery Lake
Hill 1.4 mi 22:12 16:20
8/30/2017 Run
Discovery Lake
Interval 3.1 mi 24:05 7:45
8/31/2017 Run
Discovery Lake
Easy 5.6 mi 42:47 7:37
9/5/2017 Run
Discovery Lake
Interval 6.8 mi 1:21:53 12:07
9/9/2017 Run
Discovery Lake
Hill 3.2 mi 21:46 6:50
9/14/2017 Run
Discovery Lake
Tempo 4.8 mi 38:34 8:04
9/30/2017 Run
Discovery Lake
Tempo 1.0 mi 6:06 6:03
10/2/2017 Run
Discovery Lake
Fartlek 8.2 mi 1:17:48 9:28
10/5/2017 Run
Discovery Lake
Tempo 4.0 mi 39:03 9:42
10/17/2017 Run
Discovery Lake
Interval 4.3 mi 49:09 11:28
11/9/2017 Run
Discovery Lake
Tempo 5.0 mi 32:27 6:30
11/30/2017 Run
Discovery Lake
Tempo 5.0 mi 32:58 6:36
12/2/2017 Run
Discovery Lake
Tempo 2.1 mi 21:54 10:26
12/14/2017 Run
Discovery Lake
Tempo 3.1 mi 20:13 6:29
12/23/2017 Run
Discovery Lake
Hill 1.4 mi 46:40 32:52
12/30/2017 Run
Discovery Lake
Interval 3.0 mi 34:50 11:30
1/4/2018 Run
Discovery Lake
Tempo 5.0 mi 38:14 7:39
5/26/2018 Run
Discovery Lake
Easy 3.0 mi 21:07 7:03
6/3/2018 Run
Discovery Lake
Tempo 3.1 mi 26:39 8:33
6/5/2018 Run
Discovery Lake
Race 3.1 mi 20:38 6:37
6/10/2018 Run
Discovery Lake
Tempo 3.1 mi 20:44 6:38
6/12/2018 Run
Discovery Lake
Fartlek 4.0 mi 30:33 7:36
6/15/2018 Run
Discovery Lake
Tempo 3.1 mi 20:11 6:29
6/17/2018 Run
Discovery Lake
Tempo 3.1 mi 20:17 6:30
6/20/2018 Run
Discovery Lake
Tempo 3.1 mi 20:43 6:39
6/21/2018 Run
Discovery Lake
Interval 2.5 mi 26:30 10:37
6/24/2018 Run
Discovery Lake
Tempo 3.1 mi 20:56 6:43
6/27/2018 Run
Discovery Lake
Tempo 2.2 mi 15:49 7:20
7/2/2018 Run
Discovery Lake
Tempo 3.1 mi 21:17 6:50
7/5/2018 Run
Discovery Lake
Easy 1.6 mi 11:20 7:03
7/9/2018 Run
Discovery Lake
Easy 3.1 mi 23:56 7:41
7/20/2018 Run
Discovery Lake
Easy 3.1 mi 23:06 7:25
7/22/2018 Run
Discovery Lake
Race 1.0 mi 5:40 5:40
7/23/2018 Run
Discovery Lake
Easy 3.1 mi 24:42 7:55
7/25/2018 Run
Discovery Lake
Easy 3.1 mi 24:09 7:45
7/27/2018 Run
Discovery Lake
Easy 4.0 mi 30:02 7:31
7/29/2018 Run
Discovery Lake
Race 1.0 mi 5:53 5:50
8/13/2018 Run
Discovery Lake
Easy 3.1 mi 24:07 7:44
8/21/2018 Run
Discovery Lake
Easy 4.3 mi 45:19 10:28
8/23/2018 Run
Discovery Lake
Race 3.1 mi 19:25 6:14
9/5/2018 Run
Discovery Lake
Easy 5.7 mi 1:07:59 11:51
9/6/2018 Run
Discovery Lake
Easy 5.5 mi 1:02:07 11:24
9/11/2018 Run
Discovery Lake
Easy 6.3 mi 1:03:35 10:08
9/18/2018 Run
Discovery Lake
Interval 5.9 mi 1:13:34 12:31
9/19/2018 Run
Discovery Lake
Tempo 4.3 mi 44:39 10:29
9/20/2018 Run
Discovery Lake
Tempo 4.3 mi 44:19 10:22
9/27/2018 Run
Discovery Lake
Tempo 5.6 mi 54:27 9:42
9/29/2018 Run
Discovery Lake
Interval 2.0 mi 12:11 6:06
10/9/2018 Run
Discovery Lake
Interval 5.6 mi 51:30 9:08
10/9/2018 Run
Discovery Lake
Hill 1.2 mi 9:08 7:45
10/16/2018 Run
Discovery Lake
Tempo 4.2 mi 35:42 8:32
10/22/2018 Run
Discovery Lake
Easy 4.3 mi 34:59 8:11
11/10/2018 Run
Discovery Lake
Tempo 3.1 mi 21:44 6:58
11/17/2018 Run
Discovery Lake
Tempo 3.1 mi 21:59 7:03
11/27/2018 Run
Discovery Lake
Interval 0.7 mi 12:49 17:49
12/1/2018 Run
Discovery Lake
Race 0.7 mi 4:02 5:32
1/15/2019 Run
Discovery Lake
Tempo 2.0 mi 12:38 6:19
1/24/2019 Run
Discovery Lake
Race 1.0 mi 5:41 5:42
1/31/2019 Run
Discovery Lake
Tempo 2.0 mi 12:32 6:16
2/3/2019 Run
Discovery Lake
Tempo 3.1 mi 20:28 6:34
2/5/2019 Run
Discovery Lake
Tempo 1.0 mi 5:43 5:43
3/9/2019 Run
Discovery Lake
Tempo 3.1 mi 22:02 7:03
4/7/2019 Run
Discovery Lake
Easy 2.1 mi 16:56 8:14