| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/7/2017 |
Run |
SMHS |
Default |
3.0 mi |
21:40 |
7:14 |
 |
| 8/14/2017 |
Run |
SMHS |
Easy |
1.2 mi |
10:32 |
9:05 |
|
| 8/14/2017 |
Run |
SMHS |
Easy |
1.2 mi |
11:14 |
9:27 |
|
| 8/14/2017 |
Run |
SMHS |
Hill |
3.2 mi |
27:36 |
8:41 |
|
| 8/15/2017 |
Run |
SMHS |
Easy |
6.4 mi |
54:47 |
8:33 |
|
| 8/17/2017 |
Run |
SMHS |
Easy |
2.1 mi |
15:15 |
7:22 |
|
| 8/17/2017 |
Run |
SMHS |
Easy |
3.4 mi |
25:27 |
7:36 |
|
| 8/18/2017 |
Run |
SMHS |
Easy |
1.5 mi |
13:03 |
8:53 |
|
| 8/22/2017 |
Run |
SMHS |
Easy |
0.3 mi |
2:04 |
8:18 |
|
| 8/22/2017 |
Run |
SMHS |
Easy |
4.8 mi |
39:14 |
8:16 |
|
| 8/23/2017 |
Run |
SMHS |
Easy |
1.9 mi |
17:00 |
8:54 |
|
| 8/23/2017 |
Run |
SMHS |
Easy |
2.0 mi |
16:19 |
8:12 |
|
| 8/28/2017 |
Run |
SMHS |
Easy |
2.0 mi |
16:28 |
8:15 |
|
| 8/28/2017 |
Run |
SMHS |
Easy |
2.1 mi |
20:12 |
9:52 |
|
| 9/11/2017 |
Run |
SMHS |
Interval |
7.2 mi |
1:15:36 |
10:27 |
|
| 9/12/2017 |
Run |
SMHS |
Easy |
5.8 mi |
1:04:45 |
11:10 |
|
| 9/25/2017 |
Run |
SMHS |
Fartlek |
5.9 mi |
1:03:04 |
10:41 |
|
| 10/11/2017 |
Run |
SMHS |
Easy |
1.5 mi |
14:04 |
9:16 |
|
| 10/11/2017 |
Run |
SMHS |
Easy |
0.2 mi |
1:11 |
5:54 |
|
| 10/18/2017 |
Run |
SMHS |
Race |
0.8 mi |
3:54 |
5:09 |
|
| 10/31/2017 |
Run |
SMHS |
Easy |
3.1 mi |
47:24 |
15:12 |
|
| 11/1/2017 |
Run |
SMHS |
Easy |
4.7 mi |
59:25 |
12:34 |
|
|