Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
7/31/2018 Run
Twin Oaks
Easy 3.1 mi 22:53 7:21
8/2/2018 Run
Twin Oaks
Easy 4.5 mi 35:25 7:56
8/3/2018 Run
Twin Oaks
Easy 3.1 mi 24:30 7:52
8/4/2018 Run
Twin Oaks
Race 3.1 mi 19:16 6:11
8/7/2018 Run
Twin Oaks
Easy 3.1 mi 25:14 8:06
8/14/2018 Run
Twin Oaks
Long 6.2 mi 50:17 8:04
8/17/2018 Run
Twin Oaks
Easy 3.1 mi 24:22 7:49
9/11/2018 Run
Twin Oaks
Tempo 3.1 mi 23:03 7:24
9/18/2018 Run
Twin Oaks
Race 1.0 mi 5:57 5:54
9/20/2018 Run
Twin Oaks
Race 1.0 mi 6:04 6:04
11/20/2018 Run
Twin Oaks
Race 1.0 mi 5:38 5:38
12/2/2018 Run
Twin Oaks
Tempo 3.1 mi 21:07 6:46
12/4/2018 Run
Twin Oaks
Tempo 2.0 mi 12:17 6:09
12/9/2018 Run
Twin Oaks
Tempo 3.1 mi 20:36 6:37
12/16/2018 Run
Twin Oaks
Tempo 3.1 mi 21:47 7:00
1/6/2019 Run
Twin Oaks
Tempo 3.1 mi 24:03 7:43
4/2/2019 Run
Twin Oaks
Easy 3.1 mi 28:02 8:59
4/16/2019 Run
Twin Oaks
Tempo 3.3 mi 24:53 7:39
4/25/2019 Run
Twin Oaks
Race 1.0 mi 5:37 5:38
5/2/2019 Run
Twin Oaks
Easy 4.0 mi 29:45 7:27
5/4/2019 Run
Twin Oaks
Easy 6.2 mi 47:36 7:38
5/10/2019 Run
Twin Oaks
Tempo 2.0 mi 12:23 6:12
5/12/2019 Run
Twin Oaks
Long 7.0 mi 1:03:52 9:08
5/17/2019 Run
Twin Oaks
Tempo 1.0 mi 5:32 5:32
5/30/2019 Run
Twin Oaks
Race 2.0 mi 11:51 5:56
6/14/2019 Run
Twin Oaks
Race 3.1 mi 20:42 6:39
6/21/2019 Run
Twin Oaks
Tempo 1.7 mi 15:05 9:06
6/27/2019 Run
Twin Oaks
Race 1.0 mi 5:19 5:20
10/10/2019 Run
Twin Oaks
Tempo 2.0 mi 12:33 6:17
11/8/2019 Run
Twin Oaks
Tempo 1.0 mi 5:42 5:42
11/22/2019 Run
Twin Oaks
Tempo 2.0 mi 12:44 6:22
1/23/2020 Run
Twin Oaks
Tempo 3.1 mi 21:00 6:44
2/6/2020 Run
Twin Oaks
Tempo 3.1 mi 21:40 6:57
3/14/2020 Run
Twin Oaks
Tempo 3.1 mi 21:47 7:00
3/19/2020 Run
Twin Oaks
Easy 2.4 mi 17:47 7:33
3/19/2020 Run
Twin Oaks
Tempo 0.7 mi 4:29 6:54
4/17/2020 Run
Twin Oaks
Tempo 2.0 mi 14:12 7:06
4/21/2020 Run
Twin Oaks
Tempo 2.0 mi 13:20 6:40