Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
7/31/2018 |
Run |
Twin Oaks |
Easy |
3.1 mi |
22:53 |
7:21 |
|
8/2/2018 |
Run |
Twin Oaks |
Easy |
4.5 mi |
35:25 |
7:56 |
|
8/3/2018 |
Run |
Twin Oaks |
Easy |
3.1 mi |
24:30 |
7:52 |
|
8/4/2018 |
Run |
Twin Oaks |
Race |
3.1 mi |
19:16 |
6:11 |
|
8/7/2018 |
Run |
Twin Oaks |
Easy |
3.1 mi |
25:14 |
8:06 |
|
8/14/2018 |
Run |
Twin Oaks |
Long |
6.2 mi |
50:17 |
8:04 |
|
8/17/2018 |
Run |
Twin Oaks |
Easy |
3.1 mi |
24:22 |
7:49 |
|
9/11/2018 |
Run |
Twin Oaks |
Tempo |
3.1 mi |
23:03 |
7:24 |
|
9/18/2018 |
Run |
Twin Oaks |
Race |
1.0 mi |
5:57 |
5:54 |
|
9/20/2018 |
Run |
Twin Oaks |
Race |
1.0 mi |
6:04 |
6:04 |
|
11/20/2018 |
Run |
Twin Oaks |
Race |
1.0 mi |
5:38 |
5:38 |
|
12/2/2018 |
Run |
Twin Oaks |
Tempo |
3.1 mi |
21:07 |
6:46 |
|
12/4/2018 |
Run |
Twin Oaks |
Tempo |
2.0 mi |
12:17 |
6:09 |
|
12/9/2018 |
Run |
Twin Oaks |
Tempo |
3.1 mi |
20:36 |
6:37 |
|
12/16/2018 |
Run |
Twin Oaks |
Tempo |
3.1 mi |
21:47 |
7:00 |
|
1/6/2019 |
Run |
Twin Oaks |
Tempo |
3.1 mi |
24:03 |
7:43 |
|
4/2/2019 |
Run |
Twin Oaks |
Easy |
3.1 mi |
28:02 |
8:59 |
|
4/16/2019 |
Run |
Twin Oaks |
Tempo |
3.3 mi |
24:53 |
7:39 |
|
4/25/2019 |
Run |
Twin Oaks |
Race |
1.0 mi |
5:37 |
5:38 |
|
5/2/2019 |
Run |
Twin Oaks |
Easy |
4.0 mi |
29:45 |
7:27 |
|
5/4/2019 |
Run |
Twin Oaks |
Easy |
6.2 mi |
47:36 |
7:38 |
|
5/10/2019 |
Run |
Twin Oaks |
Tempo |
2.0 mi |
12:23 |
6:12 |
|
5/12/2019 |
Run |
Twin Oaks |
Long |
7.0 mi |
1:03:52 |
9:08 |
|
5/17/2019 |
Run |
Twin Oaks |
Tempo |
1.0 mi |
5:32 |
5:32 |
|
5/30/2019 |
Run |
Twin Oaks |
Race |
2.0 mi |
11:51 |
5:56 |
|
6/14/2019 |
Run |
Twin Oaks |
Race |
3.1 mi |
20:42 |
6:39 |
|
6/21/2019 |
Run |
Twin Oaks |
Tempo |
1.7 mi |
15:05 |
9:06 |
|
6/27/2019 |
Run |
Twin Oaks |
Race |
1.0 mi |
5:19 |
5:20 |
|
10/10/2019 |
Run |
Twin Oaks |
Tempo |
2.0 mi |
12:33 |
6:17 |
|
11/8/2019 |
Run |
Twin Oaks |
Tempo |
1.0 mi |
5:42 |
5:42 |
|
11/22/2019 |
Run |
Twin Oaks |
Tempo |
2.0 mi |
12:44 |
6:22 |
|
1/23/2020 |
Run |
Twin Oaks |
Tempo |
3.1 mi |
21:00 |
6:44 |
|
2/6/2020 |
Run |
Twin Oaks |
Tempo |
3.1 mi |
21:40 |
6:57 |
|
3/14/2020 |
Run |
Twin Oaks |
Tempo |
3.1 mi |
21:47 |
7:00 |
|
3/19/2020 |
Run |
Twin Oaks |
Tempo |
0.7 mi |
4:29 |
6:54 |
|
3/19/2020 |
Run |
Twin Oaks |
Easy |
2.4 mi |
17:47 |
7:33 |
|
4/17/2020 |
Run |
Twin Oaks |
Tempo |
2.0 mi |
14:12 |
7:06 |
|
4/21/2020 |
Run |
Twin Oaks |
Tempo |
2.0 mi |
13:20 |
6:40 |
|
|