Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
6/2/2018 |
Run |
Neighborhood |
Easy |
1.0 mi |
9:36 |
9:37 |
|
6/9/2018 |
Run |
Lake Miramar |
Easy |
5.0 mi |
37:59 |
7:36 |
|
8/2/2018 |
Run |
Twin Oaks |
Easy |
4.5 mi |
35:25 |
7:56 |
|
8/3/2018 |
Run |
Twin Oaks |
Easy |
3.1 mi |
24:30 |
7:52 |
|
8/21/2018 |
Run |
Discovery Lake |
Easy |
4.3 mi |
45:19 |
10:28 |
|
9/11/2018 |
Run |
Discovery Lake |
Easy |
6.3 mi |
1:03:35 |
10:08 |
|
7/8/2018 |
Run |
Neighborhood |
Hill |
1.9 mi |
30:12 |
15:59 |
|
8/22/2018 |
Run |
Avocado Run |
Hill |
4.8 mi |
41:50 |
8:49 |
|
6/14/2018 |
Run |
Walnut Grove Park |
Interval |
3.1 mi |
36:49 |
11:46 |
|
9/10/2018 |
Run |
|
Interval |
4.2 mi |
51:53 |
12:27 |
|
1/22/2019 |
Run |
|
Interval |
2700.0 m |
|
|
|
6/16/2018 |
Run |
Lake Miramar |
Long |
6.2 mi |
45:52 |
7:22 |
|
8/20/2018 |
Run |
Lake Miramar |
Long |
6.2 mi |
47:00 |
7:33 |
|
6/2/2018 |
Run |
Bike Path 56 |
Tempo |
4.0 mi |
34:01 |
8:29 |
|
6/3/2018 |
Run |
Discovery Lake |
Tempo |
3.1 mi |
26:39 |
8:33 |
|
9/11/2018 |
Run |
Twin Oaks |
Tempo |
3.1 mi |
23:03 |
7:24 |
|
9/17/2018 |
Run |
SMHS Track |
Tempo |
2.2 mi |
13:02 |
6:02 |
|
9/20/2018 |
Run |
Discovery Lake |
Tempo |
4.3 mi |
44:19 |
10:22 |
|
9/27/2018 |
Run |
Discovery Lake |
Tempo |
5.6 mi |
54:27 |
9:42 |
|
1/15/2019 |
Run |
Discovery Lake |
Tempo |
2.0 mi |
12:38 |
6:19 |
|
1/31/2019 |
Run |
Discovery Lake |
Tempo |
2.0 mi |
12:32 |
6:16 |
|
2/3/2019 |
Run |
Discovery Lake |
Tempo |
3.1 mi |
20:28 |
6:34 |
|
2/5/2019 |
Run |
Discovery Lake |
Tempo |
1.0 mi |
5:43 |
5:43 |
|
2/5/2019 |
Run |
Neighborhood |
Tempo |
1.0 mi |
5:43 |
5:43 |
|
6/5/2018 |
Run |
Discovery Lake |
Race |
3.1 mi |
20:38 |
6:37 |
|
8/23/2018 |
Run |
Discovery Lake |
Race |
3.1 mi |
19:25 |
6:14 |
|
8/24/2018 |
Run |
Neighborhood |
Race |
1.0 mi |
5:19 |
5:20 |
|
1/13/2019 |
Run |
Resolution Run 5K |
Race |
3.1 mi |
20:18 |
6:36 |
|
1/20/2019 |
Run |
Surf Sun Run 5K |
Race |
3.1 mi |
20:12 |
6:27 |
|
1/24/2019 |
Run |
Discovery Lake |
Race |
1.0 mi |
5:41 |
5:42 |
|
6/12/2018 |
Run |
Discovery Lake |
Fartlek |
4.0 mi |
30:33 |
7:36 |
|
|