Workouts

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Date Activity Course Type ▲ Distance Duration Pace   6/2/2018 Run Neighborhood Easy 1.0 mi 9:36 9:37 6/9/2018 Run Lake Miramar Easy 5.0 mi 37:59 7:36 8/2/2018 Run Twin Oaks Easy 4.5 mi 35:25 7:56 8/3/2018 Run Twin Oaks Easy 3.1 mi 24:30 7:52 8/21/2018 Run Discovery Lake Easy 4.3 mi 45:19 10:28 9/11/2018 Run Discovery Lake Easy 6.3 mi 1:03:35 10:08 7/8/2018 Run Neighborhood Hill 1.9 mi 30:12 15:59 8/22/2018 Run Avocado Run Hill 4.8 mi 41:50 8:49 6/14/2018 Run Walnut Grove Park Interval 3.1 mi 36:49 11:46 9/10/2018 Run   Interval 4.2 mi 51:53 12:27 1/22/2019 Run   Interval 2700.0 m     6/16/2018 Run Lake Miramar Long 6.2 mi 45:52 7:22 8/20/2018 Run Lake Miramar Long 6.2 mi 47:00 7:33 6/2/2018 Run Bike Path 56 Tempo 4.0 mi 34:01 8:29 6/3/2018 Run Discovery Lake Tempo 3.1 mi 26:39 8:33 9/11/2018 Run Twin Oaks Tempo 3.1 mi 23:03 7:24 9/17/2018 Run SMHS Track Tempo 2.2 mi 13:02 6:02 9/20/2018 Run Discovery Lake Tempo 4.3 mi 44:19 10:22 9/27/2018 Run Discovery Lake Tempo 5.6 mi 54:27 9:42 1/15/2019 Run Discovery Lake Tempo 2.0 mi 12:38 6:19 1/31/2019 Run Discovery Lake Tempo 2.0 mi 12:32 6:16 2/3/2019 Run Discovery Lake Tempo 3.1 mi 20:28 6:34 2/5/2019 Run Discovery Lake Tempo 1.0 mi 5:43 5:43 2/5/2019 Run Neighborhood Tempo 1.0 mi 5:43 5:43 6/5/2018 Run Discovery Lake Race 3.1 mi 20:38 6:37 8/23/2018 Run Discovery Lake Race 3.1 mi 19:25 6:14 8/24/2018 Run Neighborhood Race 1.0 mi 5:19 5:20 1/13/2019 Run Resolution Run 5K Race 3.1 mi 20:18 6:36 1/20/2019 Run Surf Sun Run 5K Race 3.1 mi 20:12 6:27 1/24/2019 Run Discovery Lake Race 1.0 mi 5:41 5:42 6/12/2018 Run Discovery Lake Fartlek 4.0 mi 30:33 7:36