Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
4/24/2011 Run   Default 3.1 mi 24:24 7:51
5/1/2011 Run   Default 4.0 mi 33:36 8:25
5/15/2011 Run   Default 4.0 mi 35:38 8:51
5/22/2011 Run   Default 1.0 mi 7:15 7:16
5/22/2011 Run   Default 1.0 mi 7:13 7:14
5/22/2011 Run   Default 1.0 mi 7:24 7:24
5/22/2011 Run   Default 1.0 mi 7:25 7:25
8/13/2011 Run   Default 4.0 mi 33:17 8:20
8/17/2011 Run   Default 3.1 mi 26:28 8:29
8/21/2011 Run   Default 3.1 mi 27:25 8:48
8/24/2011 Run   Default 2.7 mi 26:15 9:35
8/27/2011 Run   Default 3.1 mi 28:08 9:00
9/5/2011 Run   Default 3.1 mi 28:30 9:09
9/17/2011 Run   Default 4.0 mi 31:43 7:56
9/21/2011 Run   Default 3.4 mi 32:42 9:41
9/24/2011 Run   Default 3.0 mi 21:58 7:20
10/15/2011 Run   Default 6.2 mi 1:07:26 10:51
10/21/2011 Run   Default 6.2 mi 1:04:12 10:20
11/16/2011 Run   Default 6.2 mi 1:05:06 10:30
11/24/2011 Run   Default 6.2 mi 1:03:51 10:15
12/2/2011 Run   Default 6.2 mi 1:01:53 9:58
12/8/2011 Run   Default 6.2 mi 1:07:36 10:53
12/10/2011 Run   Default   6:23:13  
12/14/2011 Run   Default 6.2 mi 1:01:57 9:59
12/21/2011 Run   Default 9.0 mi 1:36:43 10:45
12/30/2011 Run   Default 6.2 mi 1:08:58 11:06
1/2/2012 Run
Mt. Carmel HS Track
 Interval 2400.0 m 9:49 6:36
1/4/2012 Run
Lake Miramar
 Easy 3.5 mi 36:18 10:18
1/6/2012 Run   Default 9.8 mi 2:01:42 12:26
1/7/2012 Run
Mira Mesa Track
 Interval 4000.0 m 18:37 7:30
1/8/2012 Swim   Free Style      
1/11/2012 Run
Lake Miramar
 Easy 4.0 mi 35:36 8:53
1/12/2012 Run   Default 6.2 mi 1:01:02 9:49
1/14/2012 Run
Mt. Carmel HS Track
 Interval 1600.0 m 4:44 4:46
1/18/2012 Run
Lake Miramar
 Tempo 4.0 mi 31:55 7:58
1/19/2012 Run   Default 5.0 mi 49:44 9:56
1/21/2012 Run
Mt. Carmel HS Track
 Interval 4800.0 m 29:19 9:50
1/25/2012 Run
Lake Miramar
 Tempo 4.0 mi 31:39 7:54
1/25/2012 Run   Default 4.0 mi 31:39 7:54
1/26/2012 Run   Default 9.2 mi 2:00:42 13:10
1/29/2012 No name   Default 15.4 mi 1:00:01 3:55
1/29/2012 Swim   Breast Stroke      
2/1/2012 Run
Super Run 5K
 Easy 3.2 mi 28:15 8:50
2/4/2012 Run
Super Run 5K
 Race 5.0 km 23:50 7:41
2/4/2012 No name   Default 1.5 mi 11:42 7:39
2/5/2012 No name   Default 9.5 mi 1:40:30 10:35
2/11/2012 Run
Mt. Carmel HS Track
 Interval 5600.0 m 24:34 7:04
2/12/2012 No name   Default 12.0 mi 2:24:24 12:02
2/16/2012 Run
Lake Miramar
 Tempo 4.0 mi 32:52 8:12
2/21/2012 Run
Lake Miramar
 Tempo 5.0 mi 42:19 8:28
2/25/2012 No name   Default 6.2 mi 1:07:38 10:53
3/1/2012 Run
Lake Miramar
 Easy 5.0 mi 41:39 8:20
3/3/2012 No name   Default 12.0 mi 2:15:35 11:18
3/7/2012 Run
Ted Williams Freeway
 Tempo 5.0 mi 41:35 8:20
3/10/2012 Run
Lake Miramar
 Interval 3641.0 m 15:03 6:40
3/14/2012 Run
Lake Miramar
 Long 5.0 mi 40:18 8:04
3/21/2012 Run
Lake Miramar
 Long 4.0 mi 33:29 8:23
3/28/2012 Run
Lake Miramar
 Interval 2.8 mi 19:57 7:07
4/1/2012 Run
Lake Miramar
 Race 3.1 mi 24:27 7:49
4/4/2012 Run
Lake Miramar Race Pace
 Race 3.1 mi 22:43 7:19
4/11/2012 Run
Lake Miramar
 Tempo 4.5 mi 35:23 7:52
4/18/2012 Run
Mt. Carmel HS Track
 Interval 3600.0 m 13:58 6:15
4/25/2012 Run
Mt. Carmel HS Track
 Interval 3000.0 m 11:19 6:05
2/6/2014 Run   Default 4.2 mi 34:05 8:04
10/23/2016 Bike   Default 26.0 mi 1:44:21 4:01
10/25/2016 Run   Default 1.1 mi 6:22 5:45
10/30/2016 Bike   Default 8.2 mi 25:13 3:05
11/1/2016 Run   Default 1.1 mi 6:22 5:45
11/3/2016 Run   Default 3.1 mi 22:14 7:08
11/6/2016 Bike   Default 8.1 mi 24:15 3:00
11/8/2016 Run   Default 1.1 mi 6:35 6:00
11/11/2016 Run   Default 1.8 mi 27:41 15:29
11/13/2016 Bike   Default 31.9 mi 1:57:15 3:41
11/15/2016 Run   Default 1.1 mi 6:35 5:59
11/17/2016 Run   Default 3.1 mi 22:06 7:06
11/19/2016 Bike
Curt Sutliff Memorial Santiago Canyon Time Trial
 Race 11.0 mi 35:57 3:17
11/21/2016 Run
Discovery Lake
 Interval 2.1 mi 21:20 10:19
11/24/2016 Run
Run for the Hungry 5K
 Race 3.1 mi 21:03 6:47
11/26/2016 Run
Discovery Lake
 Interval 3.0 mi 30:24 10:15
11/27/2016 Bike
Indoor Trainer
 Tempo 24.3 mi 1:00:01 2:29
11/29/2016 Run
Campus Mile
 Race 1.1 mi 6:36 6:04
12/1/2016 Run
Discovery Lake
 Easy 3.1 mi 22:28 7:13
12/4/2016 Bike
Bike Path 56
 Long 15.9 mi 55:25 3:30
12/6/2016 Run
Track
 Race 1600.0 m 5:43 5:46
12/8/2016 Run
Discovery Lake
 Race 3.1 mi 20:46 6:39
12/10/2016 Run
Discovery Lake
 Interval 3.1 mi 25:47 8:18
12/11/2016 Bike
Fiesta Island
 Tempo 10.0 mi 32:11 3:14
12/13/2016 Run
Discovery Lake
 Tempo 1.0 mi 5:53 5:54
12/15/2016 Run
Neighborhood 5K
 Tempo 3.1 mi 24:06 7:44
12/17/2016 Run
Track
 Interval 1.7 mi 24:35 14:38
12/18/2016 Bike
Indoor Trainer
 Long 23.7 mi 1:00:01 2:33
12/20/2016 Run
Discovery Lake
 Interval 2.0 mi 21:11 10:24
12/24/2016 Bike
Indoor Trainer
 Easy 22.0 mi 1:00:01 2:44
12/26/2016 Bike
Indoor Trainer
 Tempo 9.3 mi 20:00 2:09
12/27/2016 Run
Holiday Bowl 5K
 Race 3.1 mi 20:24 6:35
12/29/2016 Run
Discovery Lake
 Interval 3.0 mi 28:31 9:35
12/31/2016 Bike
Indoor Trainer
 Tempo 12.7 mi 30:01 2:22
1/1/2017 Run
Discovery Lake
 Interval 3.0 mi 27:26 9:04
1/3/2017 Bike
Fiesta Island
 Tempo 8.2 mi 29:23 3:36
1/5/2017 Run
Discovery Lake
 Tempo 3.1 mi 21:28 6:53
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