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Workouts

Summary

Date	Activity ▲	Course	Type	Distance	Duration	Pace
10/23/2016	Bike		Default	26.0 mi	1:44:21	4:01
10/30/2016	Bike		Default	8.2 mi	25:13	3:05
11/6/2016	Bike		Default	8.1 mi	24:15	3:00
11/13/2016	Bike		Default	31.9 mi	1:57:15	3:41
11/19/2016	Bike	Curt Sutliff Memorial Santiago Canyon Time Trial	Race	11.0 mi	35:57	3:17
11/27/2016	Bike	Indoor Trainer	Tempo	24.3 mi	1:00:01	2:29
12/4/2016	Bike	Bike Path 56	Long	15.9 mi	55:25	3:30
12/11/2016	Bike	Fiesta Island	Tempo	10.0 mi	32:11	3:14
12/18/2016	Bike	Indoor Trainer	Long	23.7 mi	1:00:01	2:33
12/24/2016	Bike	Indoor Trainer	Easy	22.0 mi	1:00:01	2:44
12/26/2016	Bike	Indoor Trainer	Tempo	9.3 mi	20:00	2:09
12/31/2016	Bike	Indoor Trainer	Tempo	12.7 mi	30:01	2:22
1/3/2017	Bike	Fiesta Island	Tempo	8.2 mi	29:23	3:36
1/10/2017	Bike	Indoor Trainer	Tempo	14.1 mi	30:02	2:08
1/15/2017	Bike	Ontario Ice Breaker	Race	9.3 mi	27:30	2:59
1/22/2017	Bike	Indoor Trainer	Default	13.7 mi	30:04	2:12
1/29/2017	Bike	Bike Path 56	Interval	31.9 mi	1:52:12	3:32
2/12/2017	Bike	Roger Millikan Memorial Criterium	Race	12.5 mi	39:49	3:12
2/13/2017	Bike	Indoor Trainer	Interval	5.3 mi	10:00	1:54
2/15/2017	Bike	Indoor Trainer	Interval	15.7 mi	38:02	2:26
2/19/2017	Bike	Fiesta Island Time Trial	Race	8.1 mi	25:15	3:07
4/16/2017	Bike	Easter Sunday Criterium	Race	10.0 mi	30:03	3:02
5/6/2017	Bike	Indoor Trainer	Tempo	14.1 mi	30:01	2:08
5/13/2017	Bike	Indoor Trainer	Interval	13.8 mi	31:01	2:15
5/23/2017	Bike	Indoor Trainer	Tempo	9.8 mi	20:01	2:04
6/2/2017	Bike	Indoor Trainer	Interval	16.3 mi	37:01	2:17
12/7/2019	Bike	HOME	Tempo	35.0 mi	1:30:03	2:35
12/14/2019	Bike	HOME	Tempo	36.7 mi	1:30:01	2:28
12/22/2019	Bike	HOME	Tempo	37.9 mi	1:30:02	2:23
12/26/2019	Bike	HOME	Tempo	20.4 mi	45:01	2:13
12/29/2019	Bike	HOME	Tempo	39.4 mi	1:30:02	2:18
1/1/2020	Bike	HOME	Tempo	21.0 mi	45:01	2:09
1/4/2020	Bike	HOME	Long	39.0 mi	1:30:02	2:19
1/9/2020	Bike	Fiesta Island	Tempo	8.1 mi	25:48	3:12
1/19/2020	Bike	HOME	Tempo	16.4 mi	45:01	2:45
1/26/2020	Bike	HOME	Tempo	23.3 mi	1:30:02	3:53
2/2/2020	Bike	HOME	Interval	13.2 mi	45:05	3:26
2/9/2020	Bike	HOME	Tempo	25.6 mi	1:30:02	3:32
2/16/2020	Bike	HOME	Tempo	11.8 mi	45:01	3:49
3/1/2020	Bike	HOME	Tempo	25.7 mi	1:30:02	3:31
3/7/2020	Bike	HOME	Tempo	12.5 mi	45:01	3:36
3/12/2020	Bike	HOME	Tempo	13.3 mi	45:02	3:24
3/15/2020	Bike	HOME	Easy	19.8 mi	1:30:03	4:34
3/22/2020	Bike	HOME	Tempo	22.5 mi	1:30:02	4:01
4/9/2020	Bike	HOME	Tempo	11.2 mi	45:01	4:01
1/29/2012	No name		Default	15.4 mi	1:00:01	3:55
2/4/2012	No name		Default	1.5 mi	11:42	7:39
2/5/2012	No name		Default	9.5 mi	1:40:30	10:35
2/12/2012	No name		Default	12.0 mi	2:24:24	12:02
2/25/2012	No name		Default	6.2 mi	1:07:38	10:53
3/3/2012	No name		Default	12.0 mi	2:15:35	11:18
4/24/2011	Run		Default	3.1 mi	24:24	7:51
5/1/2011	Run		Default	4.0 mi	33:36	8:25
5/15/2011	Run		Default	4.0 mi	35:38	8:51
5/22/2011	Run		Default	1.0 mi	7:25	7:25
5/22/2011	Run		Default	1.0 mi	7:13	7:14
5/22/2011	Run		Default	1.0 mi	7:24	7:24
5/22/2011	Run		Default	1.0 mi	7:15	7:16
8/13/2011	Run		Default	4.0 mi	33:17	8:20
8/17/2011	Run		Default	3.1 mi	26:28	8:29
8/21/2011	Run		Default	3.1 mi	27:25	8:48
8/24/2011	Run		Default	2.7 mi	26:15	9:35
8/27/2011	Run		Default	3.1 mi	28:08	9:00
9/5/2011	Run		Default	3.1 mi	28:30	9:09
9/17/2011	Run		Default	4.0 mi	31:43	7:56
9/21/2011	Run		Default	3.4 mi	32:42	9:41
9/24/2011	Run		Default	3.0 mi	21:58	7:20
10/15/2011	Run		Default	6.2 mi	1:07:26	10:51
10/21/2011	Run		Default	6.2 mi	1:04:12	10:20
11/16/2011	Run		Default	6.2 mi	1:05:06	10:30
11/24/2011	Run		Default	6.2 mi	1:03:51	10:15
12/2/2011	Run		Default	6.2 mi	1:01:53	9:58
12/8/2011	Run		Default	6.2 mi	1:07:36	10:53
12/10/2011	Run		Default		6:23:13
12/14/2011	Run		Default	6.2 mi	1:01:57	9:59
12/21/2011	Run		Default	9.0 mi	1:36:43	10:45
12/30/2011	Run		Default	6.2 mi	1:08:58	11:06
1/2/2012	Run	Mt. Carmel HS Track	Interval	2400.0 m	9:49	6:36
1/4/2012	Run	Lake Miramar	Easy	3.5 mi	36:18	10:18
1/6/2012	Run		Default	9.8 mi	2:01:42	12:26
1/7/2012	Run	Mira Mesa Track	Interval	4000.0 m	18:37	7:30
1/11/2012	Run	Lake Miramar	Easy	4.0 mi	35:36	8:53
1/12/2012	Run		Default	6.2 mi	1:01:02	9:49
1/14/2012	Run	Mt. Carmel HS Track	Interval	1600.0 m	4:44	4:46
1/18/2012	Run	Lake Miramar	Tempo	4.0 mi	31:55	7:58
1/19/2012	Run		Default	5.0 mi	49:44	9:56
1/21/2012	Run	Mt. Carmel HS Track	Interval	4800.0 m	29:19	9:50
1/25/2012	Run	Lake Miramar	Tempo	4.0 mi	31:39	7:54
1/25/2012	Run		Default	4.0 mi	31:39	7:54
1/26/2012	Run		Default	9.2 mi	2:00:42	13:10
2/1/2012	Run	Super Run 5K	Easy	3.2 mi	28:15	8:50
2/4/2012	Run	Super Run 5K	Race	5.0 km	23:50	7:41
2/11/2012	Run	Mt. Carmel HS Track	Interval	5600.0 m	24:34	7:04
2/16/2012	Run	Lake Miramar	Tempo	4.0 mi	32:52	8:12
2/21/2012	Run	Lake Miramar	Tempo	5.0 mi	42:19	8:28
3/1/2012	Run	Lake Miramar	Easy	5.0 mi	41:39	8:20
3/7/2012	Run	Ted Williams Freeway	Tempo	5.0 mi	41:35	8:20
3/10/2012	Run	Lake Miramar	Interval	3641.0 m	15:03	6:40
3/14/2012	Run	Lake Miramar	Long	5.0 mi	40:18	8:04
3/21/2012	Run	Lake Miramar	Long	4.0 mi	33:29	8:23