Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
1/29/2012 Swim   Breast Stroke      
12/10/2011 Run   Default   6:23:13  
1/8/2012 Swim   Free Style      
9/13/2019 Run   Default   0:00  
6/21/2017 Run   Default 0.1 mi 0:26 8:37
9/1/2018 Run
Spectator Hill
Hill 0.1 mi 0:40 6:44
10/16/2018 Run
Spectator Hill
Hill 0.1 mi 0:41 6:49
10/7/2018 Run
Spectator Hill
Hill 0.1 mi 0:42 6:20
12/15/2018 Run
Neighborhood Hill
Race 0.2 mi 1:00 5:56
10/11/2017 Run
SMHS
Easy 0.2 mi 1:11 5:54
10/2/2018 Run
Neighborhood
Hill 0.2 mi 1:45 7:18
6/25/2019 Run
CSUSM Track
Race 400.0 m 1:03 4:16
7/17/2019 Run
Track Meet
Race 400.0 m 1:00 4:00
7/23/2019 Run
CSUSM Track
Race 400.0 m 1:02 4:11
2/16/2020 Run
CSSM Track
Race 400.0 m 1:02 4:11
2/22/2020 Run
CSSM Track
Race 400.0 m 1:01 4:05
3/8/2020 Run
CSSM Track
Race 400.0 m 1:00 4:01
3/26/2020 Run
CSSM Track
Race 400.0 m 1:03 4:13
2/17/2017 Run   Race 0.3 mi 1:02 4:10
8/22/2017 Run
SMHS
Easy 0.3 mi 2:04 8:18
12/31/2019 Run
CSSM Track
Tempo 0.3 mi 1:07 4:27
10/29/2018 Run
SMHS Track
Tempo 0.3 mi 1:15 4:48
3/21/2020 Run
CSSM Track
Race 0.3 mi 1:02 4:00
7/20/2017 Run
Redondo Beach
Default 0.3 mi 2:28 8:15
10/25/2018 Run
Cluster
Race 0.4 mi 1:44 4:56
10/7/2018 Run
Spectator Hill
Hill 0.4 mi 2:29 6:42
6/22/2017 Run   Default 0.4 mi 8:43 19:49
9/29/2018 Run
Buena Vista Park
Hill 0.5 mi 3:18 7:11
10/5/2019 Run
Kit Carson Park
Hill 0.5 mi 3:33 7:34
1/14/2020 Run
CSSM Track
Race 800.0 m 2:34 5:09
1/21/2020 Run
CSSM Track
Race 800.0 m 2:30 5:01
1/28/2020 Run
CSSM Track
Race 800.0 m 2:23 4:48
2/4/2020 Run
CSSM Track
Race 800.0 m 2:26 4:54
11/17/2017 Run
SMHS Track
Race 0.5 mi 2:23 4:40
12/21/2017 Run
CSUSM Track
Race 0.5 mi 2:25 4:40
12/28/2017 Run
Vista H.S. Track
Race 0.5 mi 2:26 4:36
9/18/2019 Run   Default 0.5 mi 2:32 4:43
1/1/2018 Run
Vista H.S. Track
Race 0.6 mi 2:21 4:17
9/6/2018 Run
Buena Vista Park
Race 0.6 mi 4:27 7:57
8/11/2018 Run
Buena Vista Park
Interval 0.6 mi 12:12 20:42
3/19/2020 Run
Twin Oaks
Tempo 0.7 mi 4:29 6:54
1/19/2017 Run
Discovery Lake
Default 0.7 mi 14:56 21:40
6/7/2018 Run
Buena Vista Park
Hill 0.7 mi 12:51 18:38
8/1/2019 Run
Runners Workshop Camp
Interval 0.7 mi 7:30 10:34
8/22/2019 Run   Default 0.7 mi 10:37 14:58
11/27/2018 Run
Discovery Lake
Interval 0.7 mi 12:49 17:49
11/8/2018 Run
SMHS Track
Interval 0.7 mi 17:21 23:47
12/1/2018 Run
Discovery Lake
Race 0.7 mi 4:02 5:32
10/23/2018 Run   Hill 0.8 mi 8:25 11:14
10/18/2017 Run
SMHS
Race 0.8 mi 3:54 5:09
9/14/2017 Run
SMHS Track
Race 0.8 mi 4:02 4:59
2/17/2019 Run   Easy 0.8 mi 29:22 36:16
9/18/2019 Run   Default 0.8 mi 7:50 9:34
4/23/2019 Run
Discovery Lake
Interval 0.9 mi 27:04 31:29
1/8/2018 Run
CSUSM Track
Interval 1400.0 m    
7/17/2019 Run
Track Meet
Race 1500.0 m 4:49 5:11
5/15/2019 Run
Discovery Lake
Hill 0.9 mi 27:52 29:40
4/7/2018 Run   Default 1.0 mi 10:21 10:28
1/14/2012 Run
Mt. Carmel HS Track
Interval 1600.0 m 4:44 4:46
12/6/2016 Run
Track
Race 1600.0 m 5:43 5:46
5/22/2011 Run   Default 1.0 mi 7:24 7:24
5/26/2018 Run   Default 1.0 mi 10:50 10:50
4/21/2018 Run   Default 1.0 mi 10:26 10:26
5/22/2011 Run   Default 1.0 mi 7:25 7:25
5/6/2018 Run   Default 1.0 mi 10:15 10:15
5/19/2018 Run   Race 1.0 mi 9:45 9:46
9/8/2019 Run   Default 1.0 mi 5:40 5:40
5/22/2011 Run   Default 1.0 mi 7:15 7:16
5/22/2011 Run   Default 1.0 mi 7:13 7:14
4/28/2018 Run   Default 1.0 mi 9:53 9:54
5/12/2018 Run   Default 1.0 mi 10:22 10:23
1/24/2018 Run   Default 1.0 mi 11:49 11:50
12/13/2016 Run
Discovery Lake
Tempo 1.0 mi 5:53 5:54
4/8/2017 Run
Discovery Lake
Tempo 1.0 mi 6:02 6:02
10/8/2017 Run
Neighborhood
Race 1.0 mi 5:20 5:21
12/7/2017 Run
Neighborhood
Race 1.0 mi 5:20 5:20
6/2/2018 Run
Neighborhood
Easy 1.0 mi 9:36 9:37
6/10/2018 Run
Neighborhood
Easy 1.0 mi 9:12 9:12
6/16/2018 Run
Neighborhood
Easy 1.0 mi 10:41 10:42
6/18/2018 Run
Neighborhood
Race 1.0 mi 5:40 5:40
7/7/2018 Run
Neighborhood
Easy 1.0 mi 12:17 12:17
7/22/2018 Run
Discovery Lake
Race 1.0 mi 5:40 5:40
8/11/2018 Run
Neighborhood
Easy 1.0 mi 11:16 11:17
8/24/2018 Run
Neighborhood
Race 1.0 mi 5:19 5:20
9/2/2018 Run
Neighborhood
Race 1.0 mi 5:24 5:25
9/8/2018 Run
Neighborhood
Race 1.0 mi 5:34 5:35
9/20/2018 Run
Twin Oaks
Race 1.0 mi 6:04 6:04
10/6/2018 Run
Neighborhood
Race 1.0 mi 5:34 5:34
11/6/2018 Run
Neighborhood
Tempo 1.0 mi 5:39 5:39
11/20/2018 Run
Twin Oaks
Race 1.0 mi 5:38 5:38
12/11/2018 Run
Neighborhood
Tempo 1.0 mi 5:33 5:33
1/24/2019 Run
Discovery Lake
Race 1.0 mi 5:41 5:42
2/5/2019 Run
Discovery Lake
Tempo 1.0 mi 5:43 5:43
2/5/2019 Run
Neighborhood
Tempo 1.0 mi 5:43 5:43
4/18/2019 Run
Neighborhood
Tempo 1.0 mi 5:49 5:49
4/25/2019 Run
Twin Oaks
Race 1.0 mi 5:37 5:38
5/17/2019 Run
Twin Oaks
Tempo 1.0 mi 5:32 5:32
6/6/2019 Run
Neighborhood
Race 1.0 mi 5:24 5:25
6/27/2019 Run
Twin Oaks
Race 1.0 mi 5:19 5:20
7/23/2019 Run
Neighborhood
Race 1.0 mi 5:53 5:54