| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/12/2023 |
Run |
|
Default |
3.6 mi |
|
|
 |
| 1/11/2023 |
Run |
|
Default |
4.6 mi |
|
|
|
| 1/10/2023 |
Run |
|
Default |
3.6 mi |
|
|
|
| 1/9/2023 |
Run |
|
Default |
5.5 mi |
|
|
|
| 1/8/2023 |
Run |
|
Default |
5.5 mi |
|
|
|
| 1/7/2023 |
Run |
|
Default |
5.5 mi |
|
|
|
| 1/6/2023 |
Run |
|
Default |
5.5 mi |
|
|
|
| 1/5/2023 |
Run |
|
Default |
5.5 mi |
|
|
|
| 1/4/2023 |
Run |
|
Default |
3.5 mi |
|
|
|
| 1/3/2023 |
Run |
|
Default |
3.5 mi |
|
|
|
| 1/2/2023 |
Run |
|
Default |
5.5 mi |
|
|
|
| 1/1/2023 |
Run |
|
Default |
3.5 mi |
|
|
|
| 12/31/2022 |
Run |
|
Default |
3.5 mi |
|
|
|
| 5/21/2022 |
Run |
|
Default |
10.4 mi |
1:53:45 |
10:55 |
|
| 5/19/2022 |
Run |
|
Default |
4.4 mi |
44:39 |
10:08 |
|
| 5/16/2022 |
Run |
|
Default |
4.1 mi |
43:19 |
10:33 |
|
| 5/13/2022 |
Run |
|
Default |
4.1 mi |
42:19 |
10:18 |
|
| 5/11/2022 |
Run |
|
Default |
4.1 mi |
42:42 |
10:24 |
|
| 5/9/2022 |
Run |
|
Default |
4.1 mi |
44:07 |
10:45 |
|
| 5/2/2022 |
Run |
|
Default |
5.1 mi |
54:10 |
10:37 |
|
| 5/1/2022 |
Run |
|
Default |
8.5 mi |
1:36:58 |
11:24 |
|
| 4/30/2022 |
Run |
|
Default |
8.1 mi |
1:33:18 |
11:31 |
|
| 4/26/2022 |
Run |
|
Default |
3.1 mi |
41:37 |
13:23 |
|
| 4/25/2022 |
Run |
|
Default |
6.2 mi |
1:04:43 |
10:26 |
|
| 4/24/2022 |
Run |
|
Default |
4.2 mi |
49:54 |
11:52 |
|
| 4/23/2022 |
Run |
|
Default |
5.0 mi |
47:14 |
9:27 |
|
| 4/22/2022 |
Run |
|
Default |
4.3 mi |
46:56 |
10:54 |
|
| 4/21/2022 |
Run |
|
Default |
4.3 mi |
44:05 |
10:21 |
|
| 4/19/2022 |
Run |
|
Default |
4.0 mi |
38:52 |
9:42 |
|
| 4/18/2022 |
Run |
|
Default |
3.1 mi |
33:55 |
10:55 |
|
| 4/15/2022 |
Run |
|
Default |
5.0 mi |
53:33 |
10:42 |
|
| 4/14/2022 |
Run |
|
Default |
5.0 mi |
52:52 |
10:34 |
|
| 4/12/2022 |
Run |
|
Default |
3.0 mi |
31:50 |
10:35 |
|
| 4/10/2022 |
Run |
|
Default |
5.0 mi |
59:25 |
11:53 |
|
| 4/9/2022 |
Run |
|
Default |
5.0 mi |
58:30 |
11:42 |
|
| 4/8/2022 |
Run |
|
Default |
5.0 mi |
59:29 |
11:54 |
|
| 4/6/2022 |
Run |
|
Default |
5.0 mi |
58:49 |
11:42 |
|
| 4/5/2022 |
Run |
|
Default |
3.0 mi |
49:36 |
16:29 |
|
| 4/4/2022 |
Run |
|
Default |
5.0 mi |
59:22 |
11:50 |
|
| 4/3/2022 |
Run |
|
Default |
5.0 mi |
1:02:40 |
12:32 |
|
| 4/2/2022 |
Run |
|
Default |
5.0 mi |
1:01:24 |
12:17 |
|
| 4/1/2022 |
Run |
|
Default |
5.0 mi |
59:31 |
11:55 |
|
| 3/30/2022 |
Run |
|
Default |
3.1 mi |
52:30 |
16:53 |
|
| 3/29/2022 |
Run |
|
Default |
4.0 mi |
55:06 |
13:45 |
|
| 3/28/2022 |
Run |
|
Default |
5.0 mi |
1:13:00 |
14:36 |
|
| 8/7/2019 |
Run |
|
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 8/6/2019 |
Run |
|
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 8/5/2019 |
Run |
|
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 8/4/2019 |
Run |
|
Long |
7.0 mi |
1:18:51 |
11:16 |
|
| 8/3/2019 |
Run |
|
Interval |
5.0 mi |
48:59 |
9:48 |
|
| 8/2/2019 |
Run |
|
Easy |
4.0 mi |
39:40 |
9:55 |
|
| 8/1/2019 |
Run |
|
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 8/1/2019 |
Run |
|
Default |
3.1 mi |
32:00 |
10:20 |
|
| 11/27/2017 |
Run |
|
Default |
4.2 mi |
38:40 |
9:12 |
|
| 11/26/2017 |
Run |
|
Default |
6.2 mi |
59:04 |
9:32 |
|
| 11/25/2017 |
Run |
|
Default |
4.5 mi |
52:47 |
11:46 |
|
| 11/24/2017 |
Run |
|
Default |
8.1 mi |
1:16:01 |
9:24 |
|
| 11/23/2017 |
Run |
|
Default |
6.2 mi |
57:01 |
9:11 |
|
| 11/22/2017 |
Run |
|
Default |
4.1 mi |
35:46 |
8:43 |
|
| 11/21/2017 |
Run |
|
Default |
3.1 mi |
27:10 |
8:46 |
|
| 11/20/2017 |
Run |
|
Default |
5.1 mi |
45:38 |
8:56 |
|
| 11/19/2017 |
Run |
|
Default |
3.0 mi |
45:12 |
15:17 |
|
| 6/7/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/6/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/5/2016 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 6/4/2016 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 6/3/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/2/2016 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 6/1/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 5/31/2016 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 5/30/2016 |
Run |
|
Easy |
13.0 mi |
|
|
|
| 5/29/2016 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 5/28/2016 |
Run |
|
Easy |
14.0 mi |
|
|
|
| 5/27/2016 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 5/26/2016 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 5/25/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/24/2016 |
Run |
|
Easy |
13.0 mi |
|
|
|
| 5/23/2016 |
Run |
|
Easy |
14.0 mi |
|
|
|
| 5/22/2016 |
Run |
|
Easy |
15.0 mi |
|
|
|
| 5/21/2016 |
Run |
|
Easy |
15.0 mi |
|
|
|
| 5/20/2016 |
Run |
|
Easy |
13.0 mi |
|
|
|
| 5/19/2016 |
Run |
|
Easy |
16.0 mi |
|
|
|
| 5/18/2016 |
Run |
|
Easy |
15.0 mi |
|
|
|
| 5/17/2016 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 5/16/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 5/15/2016 |
Run |
|
Easy |
90.0 mi |
|
|
|
| 5/8/2016 |
Run |
|
Easy |
80.0 mi |
|
|
|
| 5/1/2016 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 4/30/2016 |
Run |
|
Easy |
45.0 mi |
|
|
|
| 4/24/2016 |
Run |
|
Easy |
60.0 mi |
|
|
|
| 4/17/2016 |
Run |
|
Easy |
51.0 mi |
|
|
|
|