| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/22/2024 |
Swim |
|
Mixed |
2400.0 yd |
1:00:00 |
44:01 |
 |
| 4/20/2024 |
Run |
|
Easy |
10.9 mi |
1:47:13 |
9:52 |
|
| 4/18/2024 |
Swim |
|
Mixed |
4000.0 yd |
1:36:15 |
42:22 |
|
| 4/17/2024 |
Swim |
|
Mixed |
3750.0 yd |
1:30:00 |
42:15 |
|
| 4/16/2024 |
Swim |
|
Mixed |
2500.0 yd |
1:00:00 |
42:15 |
|
| 4/15/2024 |
Swim |
|
Mixed |
2500.0 yd |
1:00:30 |
42:36 |
|
| 4/14/2024 |
Run |
|
Easy |
8.2 mi |
1:23:28 |
10:12 |
|
| 4/11/2024 |
Walk |
|
Default |
6.0 mi |
|
|
|
| 4/10/2024 |
Walk |
|
Default |
4.0 mi |
|
|
|
| 4/9/2024 |
Walk |
|
Default |
3.0 mi |
|
|
|
| 4/6/2024 |
Run |
|
Easy |
6.0 mi |
59:58 |
10:00 |
|
| 4/3/2024 |
Swim |
|
Mixed |
2500.0 yd |
1:00:30 |
42:36 |
|
| 4/1/2024 |
Swim |
|
Mixed |
1800.0 yd |
1:00:00 |
58:41 |
|
| 4/1/2024 |
Walk |
|
Default |
|
40:00 |
|
|
| 3/30/2024 |
Run |
|
Easy |
4.0 mi |
38:32 |
9:38 |
|
| 3/30/2024 |
Spin |
|
Default |
3.0 mi |
10:33 |
3:31 |
|
| 3/29/2024 |
Elliptical |
|
Default |
6.0 mi |
1:01:00 |
10:10 |
|
| 3/29/2024 |
Spin |
|
Default |
9.6 mi |
30:00 |
3:09 |
|
| 3/29/2024 |
Firm |
|
Default |
|
30:00 |
|
|
| 3/28/2024 |
Swim |
|
Mixed |
|
1:00:00 |
|
|
| 3/28/2024 |
Spin |
|
Default |
|
50:00 |
|
|
| 3/27/2024 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 3/27/2024 |
Firm |
|
Default |
|
30:00 |
|
|
| 3/26/2024 |
Run |
|
Easy |
3.6 mi |
34:57 |
9:43 |
|
| 3/26/2024 |
Spin |
|
Default |
9.3 mi |
30:00 |
3:15 |
|
| 3/14/2024 |
Run |
|
Interval |
4.0 mi |
41:12 |
10:18 |
|
| 2/23/2024 |
Elliptical |
|
Default |
|
40:00 |
|
|
| 2/22/2024 |
Spin |
|
Default |
8.8 mi |
30:00 |
3:24 |
|
| 2/21/2024 |
Run |
|
Interval |
3.0 mi |
28:00 |
9:20 |
|
| 2/20/2024 |
Spin |
|
Default |
|
30:00 |
|
|
| 2/20/2024 |
Firm |
|
Default |
|
30:00 |
|
|
| 2/18/2024 |
Spin |
|
Default |
12.7 mi |
45:00 |
3:33 |
|
| 2/18/2024 |
Firm |
|
Default |
|
37:00 |
|
|
| 2/15/2024 |
Spin |
|
Default |
8.9 mi |
31:00 |
3:31 |
|
| 2/15/2024 |
Firm |
|
Default |
|
30:00 |
|
|
| 2/14/2024 |
Run |
|
Interval |
3.3 mi |
31:00 |
9:33 |
|
| 2/14/2024 |
Walk |
|
Default |
|
45:00 |
|
|
| 2/13/2024 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 2/13/2024 |
Spin |
|
Default |
8.7 mi |
30:00 |
3:29 |
|
| 2/10/2024 |
Run |
|
Easy |
6.0 mi |
1:00:58 |
10:10 |
|
| 2/8/2024 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 2/8/2024 |
Spin |
|
Default |
9.2 mi |
32:22 |
3:32 |
|
| 2/7/2024 |
Run |
|
Interval |
3.0 mi |
28:15 |
9:25 |
|
| 2/6/2024 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 2/6/2024 |
Spin |
|
Default |
9.0 mi |
30:07 |
3:21 |
|
| 2/3/2024 |
Run |
|
Easy |
6.0 mi |
1:02:12 |
10:22 |
|
| 2/3/2024 |
Spin |
|
Default |
3.7 mi |
13:00 |
3:31 |
|
| 2/2/2024 |
Spin |
|
Default |
10.0 mi |
34:15 |
3:26 |
|
| 2/2/2024 |
Firm |
|
Default |
|
30:00 |
|
|
| 2/1/2024 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 2/1/2024 |
Spin |
|
Default |
9.1 mi |
30:00 |
3:19 |
|
| 1/31/2024 |
Run |
|
Easy |
3.0 mi |
28:40 |
9:34 |
|
| 1/30/2024 |
Spin |
|
Default |
9.5 mi |
30:30 |
3:14 |
|
| 1/30/2024 |
Firm |
|
Default |
|
26:00 |
|
|
| 1/28/2024 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 1/28/2024 |
Spin |
|
Default |
9.5 mi |
30:30 |
3:13 |
|
| 1/27/2024 |
Spin |
|
Default |
6.1 mi |
20:00 |
3:18 |
|
| 1/27/2024 |
Firm |
|
Default |
|
33:00 |
|
|
| 1/26/2024 |
Run |
|
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 1/24/2024 |
Spin |
|
Default |
9.2 mi |
30:00 |
3:16 |
|
| 1/23/2024 |
Elliptical |
|
Default |
|
23:00 |
|
|
| 1/23/2024 |
Spin |
|
Default |
|
22:39 |
|
|
| 1/20/2024 |
Spin |
|
Default |
13.2 mi |
45:11 |
3:26 |
|
| 1/19/2024 |
Firm |
|
Default |
|
30:00 |
|
|
| 1/18/2024 |
Spin |
|
Default |
6.7 mi |
23:00 |
3:28 |
|
| 1/17/2024 |
Spin |
|
Default |
6.9 mi |
22:00 |
3:13 |
|
| 1/15/2024 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 1/12/2024 |
Spin |
|
Default |
8.4 mi |
30:03 |
3:36 |
|
| 1/6/2024 |
Spin |
|
Default |
9.1 mi |
30:00 |
3:18 |
|
| 1/2/2024 |
Spin |
|
Default |
8.9 mi |
30:00 |
3:22 |
|
| 9/18/2023 |
Spin |
|
Default |
16.8 mi |
1:00:00 |
3:35 |
|
| 9/16/2023 |
Spin |
|
Default |
4.5 mi |
30:00 |
6:40 |
|
| 9/14/2023 |
PeakFast |
|
Default |
|
|
|
|
| 9/12/2023 |
PeakFast |
|
Default |
|
|
|
|
| 9/9/2023 |
Run |
|
Easy |
4.0 mi |
39:08 |
9:47 |
|
| 9/9/2023 |
Spin |
|
Default |
5.5 mi |
20:00 |
3:38 |
|
| 9/7/2023 |
PeakFast |
|
Default |
|
|
|
|
| 9/5/2023 |
PeakFast |
|
Default |
|
|
|
|
| 8/24/2023 |
PeakFast |
|
Default |
|
|
|
|
| 6/12/2023 |
Run |
|
Easy |
1.8 mi |
17:18 |
9:37 |
|
| 5/7/2023 |
Run |
|
Easy |
26.2 mi |
4:29:54 |
10:19 |
|
| 5/5/2023 |
Basketball |
|
Default |
|
|
|
|
| 5/3/2023 |
Run |
|
Easy |
3.0 mi |
28:19 |
9:27 |
|
| 5/1/2023 |
Spin |
|
Default |
17.2 mi |
1:00:00 |
3:30 |
|
| 4/29/2023 |
Run |
|
Easy |
9.2 mi |
1:23:37 |
9:06 |
|
| 4/28/2023 |
Spin |
|
Default |
16.4 mi |
1:01:00 |
3:44 |
|
| 4/27/2023 |
Run |
|
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 4/25/2023 |
Run |
|
Easy |
6.0 mi |
53:53 |
8:59 |
|
| 4/23/2023 |
Spin |
|
Default |
16.6 mi |
1:00:00 |
3:38 |
|
| 4/22/2023 |
Run |
|
Easy |
14.3 mi |
2:14:30 |
9:27 |
|
| 4/21/2023 |
Spin |
|
Default |
12.5 mi |
45:23 |
3:38 |
|
| 4/20/2023 |
Run |
|
Easy |
6.0 mi |
58:10 |
9:42 |
|
| 4/19/2023 |
Spin |
|
Default |
13.0 mi |
45:00 |
3:28 |
|
| 4/18/2023 |
Run |
|
Easy |
6.0 mi |
53:56 |
9:00 |
|
| 4/15/2023 |
Run |
|
Easy |
12.2 mi |
1:59:40 |
9:48 |
|
| 4/13/2023 |
Run |
|
Easy |
6.0 mi |
59:53 |
9:59 |
|
| 4/12/2023 |
Spin |
|
Default |
16.5 mi |
1:00:34 |
3:41 |
|
| 4/11/2023 |
Run |
|
Easy |
6.0 mi |
59:44 |
9:58 |
|
| 4/8/2023 |
Run |
|
Easy |
14.3 mi |
2:20:59 |
9:53 |
|
| 4/7/2023 |
Spin |
|
Default |
13.0 mi |
45:46 |
3:32 |
|
|